Rise High Life Coaching

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Suzanne Aiston BA Psyc, MSc, Dip, Accredited Life Coach
No current availability
No current availability

This professional is currently not accepting new clients and may not respond to general enquiries at this time.

Chelmsford, Essex, CM3
No current availability
No current availability

This professional is currently not accepting new clients and may not respond to general enquiries at this time.

About us

Our thoughts, beliefs and actions create our reality. 
 How we process what happens to us is key to how our lives are shaped and play out; many of our beliefs have developed when we were a child and are influenced by key people and events back then,  still long into adulthood. 

 The idea that we have little control over our thoughts and beliefs  is wrong and there are proven techniques that you can be taught which will help you to press the re- set button on your life.  As a coach, I can help you master your thoughts, replace negative beliefs with more helpful kinder thoughts and all this can literally help to transform your life and build a brighter future. 

 I work with a range of people looking to improve their lives and I help them to achieve a happier and more fulfilling future.  I use the very best cognitive behavioural &  NLP strategies &  as a fully qualified coach in these areas,  I will support you  to take back control of your  life, change your negative thought patterns, set realistic goals and start working towards them confidently. 

Part of my unique programme focuses on your strengths, opportunities & how to overcome any obstacles that are getting in your way. Feeling better about yourself is key to all other aspects of your growth.   Imagine how good you’ll feel when you start to actively make better choices, create better boundaries; improve your relationships and self esteem, finally develop your career aspirations into a realty.  

Here are some of the problems that I work with my clients on a weekly basis on and I can help you with too:

Achieve balance in work/home life 
stop people pleasing, deal with  negative beliefs,  building confidence, developing clear goals and start working towards them, deal with career problems and difficult relationships, manage anxiety, stress and burn-out. 
These are just a few areas I am experienced within.

  I also cover:

Imposter syndrome, co- dependency, people pleasing, low confidence, low self esteem, childhood trauma, relationship problems, low self worth, ADHD, & autistic spectrum issues.

  As a qualified coach and psychologist,  you can trust that I will provide you with the very best quality of personal development coaching & teach you the ‘psychological tools’  to help you deal with whatever comes your way.  Many of these techniques you can start to use immediately after our sessions.

I want every one of my clients to leave me in a better place to when they came to me.  


CBT works well for so many people and it can help with a wide range of issues, it is considered the ‘gold seal’ of interventions, including being used widely within the NHS,  It has been clinically proven to help people with a range of problems and offer long term change for a variety of problems.    The strategies I use are are so effective &  I often incorporate stress and anxiety reduction elements into my programme, these will help make your life easier when you feel overwhelmed.  


I also use NLP with many clients, this is widely used in business and executive coaching, it focuses on making improvements and modelling excellence, and how you can learn new ways of thinking and behaving that can have a lasting impact on your happiness, how you feel about yourself, your abilities & how you manage your challenges, long after your coaching sessions have ended!

  Coaching with me means that you will get the highly qualified support, a sympathetic ear and the right help that you need for your journey. Most of my clients have between 6- 12 sessions with me and I offer a range of affordable and effective coaching packages, including 1 day intensive programmes.  So If you think that you’d like to book a session and discuss your needs further, then I’d love to hear from you, you can book a complimentary call with me and find out more with no obligation at all.

Visit my website for more details and book your free 15 minute discovery call :



“Things feel better since I started coming here. I don’t constantly people please anymore, I feel better in myself, not so stressed  and life’s more balanced.” H.P

Suzanne made it easier for me to reach my goals by supporting me every week and encouraging me to keep going until I got there. M.P

Working with you has helped me realise what was holding me back from applying for my perfect job, working on my confidence and my negative beliefs has changed things for me totally. I think you have made me realise I could do it if I put myself out there and believed in me for once! A.A

The CBT techniques I have been taught really help me to cope with my anxiety and it was good for using at work, I had six sessions which was money well spent because it helped a lot talking to someone. Knowing that I could talk about my feelings was what made such a difference.   F.D 

Training, qualifications & experience

 Formal Qualifications

  • BA Psychology Degree 
  • MSc Research Post Graduate Degree
  • NLP Practitioner & Advanced Coaching. Regent St, London.
  • Accredited Certified, Life Coach & Mentor
  • London College of Health- Evaluation Research in Health Care

Personal Experience I have worked for several universities over the years and I am expert speaker asked by the BBC radio across the country to talk about well being and personal development topics . I am an experienced & qualified coach who can help you to move forward, learn new techniques to manage your stress and anxiety levels.  I am also an Accredited, Certified Life Coach,  so you get a highly qualified female coach with the experience of specialised coaching techniques in psychology .  I have been happily married for over 20 years & have 3 sons,  I have learnt how to prioritise my own needs and also manage my many responsibilities over the years, I have become an expert in achieving my own goals and happiness so I can teach you these skills too. I have a life long passion for personal development and self improvement. 

My higher level qualifications bring true expertise to your problems, I am a kind, hard working, very creative person who loves to see people thrive. I work with all sorts of people who want to make real and lasting changes to their lives, remove obstacles, move forward and start to enjoy their life on their terms more. 

Photos & videos


£60.00 per session
Free initial telephone session

Additional information

I offer a complimentary discovery call, before you book a session.
Please visit my website to book your free,  introductory call and find out more about how I can help you and your individual needs.  

for more details visit me at: www.risehighlifecoaching.co.uk or

Or call me on 07801-494012 

When we work

Mon Tue Wed Thu Fri Sat Sun

I offer evening sessions as well as day sessions, both face to face or  zoom. Please call me for availability. 

Further information

 I usually work face to face & occasionally zoom. I  see my clients once a week for an hour or every two weeks and  I am flexible in terms of what best suits you. on my website I offer life coaching packages which include free sessions. Most people work with me between 6-sessions, occasionally a little longer. 

  I am happy to have a telephone chat in-between my sessions, just to give you a pep talk or find out how you are getting on.  I plan every session carefully and they are tailored individually to you; so you get the best from each coaching session, I do not use the same prescriptive method with everyone I see.  Each of my client's sessions are organised around what they need at the time and based on what we agree. I am totally focussed on getting the best outcome for all my clients and therefore I choose from my knowledge set what i feel will help them the most.

 I  incorporate cognitive behavioural activities and NLP strategies/elements in my sessions, which most of my clients find very helpful for stress, anxiety, I can recommend books and groups to help my clients think ‘ out the box’ and learn new ways of approaching their problems in the future. 

I work at whatever pace suits you, the most important thing here is what speed you want to work at and what changes you want. 

 If you would like to discuss your needs or find out more, feel free to get in touch! 

Danbury, Chelmsford, Essex, CM3

Type of session

In person

Types of client

Young people (13-17)
Adults (25-64)
Older Adults (65+)

Additional languages


Online platforms