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Suzanne Aiston BA Psyc, MSc, Dip, Accredited Life Coach

About us

 Hi, my name is Suzanne and I am an Accredited Life Coach & Psychologist who specialises in working with women,  I have a life -long interest in personal development and self -improvement.  

I can help you with your career, stress & anxiety management, family & personal relationships, raising your confidence, self esteem issues, feeling stuck or lack of direction.   Making the decision to have life coaching sessions with a professional,  gives you a chance to change what isn’t working for you and  find clarity,  start making  goals attainable and long- lasting.   

  Coaching with me means that you will get the highly qualified, support and help that you need while you start to move forward. I will also help you to understand how psychological factors effect you and can get in the way from achieving your most important goals. I teach my clients clever cognitive- behavioural and neuro linguistic strategies which they can use at home, whenever they need to, these can help you to overcome your personal roadblocks in life, also, help you to change your negative thought patterns and  behaviours, those sticking points which have become bad habits which hold us back from all the wonderful new opportunities and possibilities waiting for us!

Investing in yourself,  means making realistic plans and sticking to them and understanding yourself more, who you really are and what makes you 'tick'.   Gaining a sympathetic ear to share problems, having a tried and tested framework to make your changes, explore your options,  get genuine feedback and share ideas in confidence & without judgement.  You’ll get my support and encouragement every step of the way,  just 1 hour, every  two weeks can make all the difference to how you feel.

My coaching sessions can help you with:  

  • Establish your most important personal goals and dreams in life and put together an achievable action plan.
  • Develop your sense of self esteem through using a range of powerful activities and  strategies endorsed within psychology. 
  • Tackle your obstacles and confront them head on,  overcoming your stumbling blocks, so they no longer have power over you or stop you from living your life. 
  • Deal with difficult people and help you reframe how you manage them in the future.
  • Cultivate good relationships including partners, family, work and friends, so you start to actively CHOOSE the people you spend time with.
  • Break the cycle of 'quick fixes' in your life for more long- term, sustainable ones.
  • Cope with stress,  anxiety & feelings of being overwhelmed through the use of mind-fullness practice, NLP & CBT strategies which actually work. 
  • Finally,  get real clear about what you do want, & how you can get it and start achieving your goals - not in some distant, dream like future, but starting here, right now.

Visit my website below for more details :



Suzanne made it easier for me to reach my goals by supporting me every week and encouraging me to keep going until I got there. M.P

Working with Suzanne helped me realise what was holding me back from applying for my perfect job, we worked on my confidence and my negative beliefs and it changed things for me totally. I think she made me realise I could do it if I put myself out there and believed in me for once! A.A

The CBT techniques I have been taught really helped me cope with my anxiety and it was good for using at work, I had six sessions which was money well spent because it helped a lot talking to someone. Knowing that I could talk about my feelings was what made such a difference.   F.D 

Training, qualifications & experience

 Formal Qualifications

  • BA Psychology Degree 
  • MSc Research Post Graduate Degree
  • Accredited Certified, Life Coach & Mentor
  • London College of Health- Evaluation Research in Health Care

Personal Experience I have worked for several universities over the years and I am an extremely qualified coach who will help you to move forward, learn new techniques to manage stress, anxiety.  I am also an Accredited, Certified Life Coach,  so you get a highly qualified female coach with the experience of specialised coaching in women and techniques in psychology .  I have been happily married for over 20 years & have 3 sons,  I have learnt how to prioritise my own needs and also manage my many responsibilities over the years, I have become an expert in 'moving forward' and achieving my goals and I can teach you these skills too. I have a life long passion in personal development and self improvement. 

My higher level qualifications bring true expertise to your problems, I am a kind, hard working, very creative person who loves to see women thrive. I work with all sorts of people who want to make real, lasting changes to their lives, remove obstacles, move forward and start to enjoy their lives and feel happier about who they are. 

We have verified that at least one professional at this organisation is registered with the relevant professional body.

Photos & videos


£50.00 per session
Free initial telephone session

Additional information

Please visit my website for my life coaching packages which include free sessions when you buy a group of either 3, 6 or 12 sessions up front. 

for more details at: www.risehighlifecoaching.co.uk or

call me Suzanne on 07801-494012 

When we work

Mon Tue Wed Thu Fri Sat Sun

I offer evening sessions. Please give me a call for availability. 

Further information

 I usually work face to face, via zoom, or over the telephone. I  see my clients once a week for an hour or every two weeks and  I am flexible in terms of what best suits you. on my website I offer life coaching packages which include free sessions.

  I am happy to have a 15 minute telephone chat in-between my sessions, just to give you a pep talk or find out how you are getting on.  I plan every session carefully and they are tailored individually to you; so you get the best from each coaching session, I do not use the same prescriptive method with everyone I see.  Each of my client's sessions are organised around what they need at the time and based on what we agree. I am totally focussed on getting the best outcome for all my clients and therefore I choose from my knowledge set what i feel will help them the most.

 I  often incorporate cognitive behavioural activities NLP strategies and creative  elements in my sessions, which most of my clients find very helpful for stress, anxiety, I can recommend books and groups to help my clients think ‘ out the box’ and learn new ways of approaching their problems in the future. 

I work at whatever pace suits you, the most important thing here is what speed you want to work at and what changes you want. 

 If you would like to discuss more about how we could work together, call me or send an email to saiston333@gmail.com 

Danbury, Chelmsford, Essex, CM3

Type of session

In person

Types of client

Young people
Older adults

Additional languages


Online platforms