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About me

I work with people in homelessness, addiction and mental health services, who want to get some direction in their lives and career, who feel stuck, overwhelmed and like they are going to be caught out.

I help you to use YOUR strengths, resources and experience to increase your confidence, resolve the issues we discuss and work towards your goal.

I help you to feel motivated, in control and empowered.

In our sessions, we work through the challenges you are facing and break down what it is that is keeping you stuck. We explore your priorities, your goals, strengths and values.

I see you as the expert and take your lead through the session, helping by reflecting back and using a variety of tools for raising awareness and taking action.

Clients I work with get the work-life balance they want, progress in their personal development and work goals and leave feeling energised and excited.

A previous client recommends my service 'to anyone who doesn't believe in themselves, who sometimes feels like they can achieve something great but most often sees it as a distant dream meant for someone else.'

If this sounds good to you, press the button below to get in touch and we'll arrange a time to chat.

This initial chat will be about 30 minutes and is entirely free. It can be done over the phone or by video call according to your preference.

This call is for us to get to know a bit about each other and look into working together. You can ask whatever questions you have, as well as sharing a bit more about you and your goals.

If we both agree to move forward, you can choose between a package of sessions or to pay as you go. I offer two packages based on what my clients have found most useful and what is most effective for lasting change.

My sessions are all delivered through Zoom sessions at the moment, which I invite you to via email so all you have to do is click the link.

Training, qualifications & experience

Qualified Life Coach

10 years experience of coaching volunteers and staff in the charity sector.

Member organisations


Association for Coaching

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.


From £60.00 to £439.00
Free initial telephone or online session

Additional information

I have 3 packages:

Thrive package for transformation, lasting and effective change:  8 sessions over 5 months. £439

Aspire package for getting motivated and taking action: One 90 minute session plus 30 minute follow up. £115

Pay as you go: £60 session

Occasional spaces with a reduced cost for people on a low income (please do ask)


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Please contact me directly to arrange session times as my schedule varies

Further information

My sessions are currently all online, and I will send you all the information so you just have to click the link.

Key details

Sign language
Other languages None

Type of session

In person
Home visits


Rashpal Panesar-Gipson (MAC) for work-life balance, energy and motivation

Rashpal Panesar-Gipson (MAC) for work-life balance, energy and motivation