Raina Kalhan| Stress Anxiety & Confidence Coach
During the Covid 19 pandemic, I will be working with clients virtually on Zoom, in line with government guidelines and with your safety at heart. I am also offering flexible daytime and evening slots to cater for anyone that is finding the current situation particularly challenging.
Hi, the fact you are on my page shows you want to make a real difference to your life, by removing what is causing you stress or pain.
I can help you find the root cause of your anguish and remove it forever. As an experienced NLP life Coach and hypnotherapist, I specialise in stress, anxiety and lack of confidence in women and young people, although I work with a range of other difficulties alongside.
I have all the professional skillsets needed to root out and permanently remove what is causing you discomfort and heartache. There is no reason that fear or a sense that something is missing or lacking in you, should control your life and hold you back.
Women often have a way of internalising stress and negative beliefs, and ultimately self-sabotaging their own lives. They prevent themselves from discovering their true worth or potential. Why do they do this? Because they do not realise that they are caught up on a treadmill of guilt or remorse or whatever their inner demon is, and they continue to rectify surface level issues, without ever reaching the true cause of their unhappiness. I help find this deeper issue, remove it at its root, and consequently remove the resulting surface issues such stress, anxiety, lack of confidence, anger, overwhelm amongst others.
Young people face a multitude of issues, such as bullying, social exclusion, shyness, lack of confidence, educational pressures, family or relationship issues, image perception to depression. They may not have yet built up the resilience or tools to deal with these adequately and can end up in a downward spiral if not supported through them. I help young people work through their difficulties and see how special they are, and that they have so many strengths, skills and resources within them that need to be explored and cultivated. I work to remove deep rooted issues and help them see their path ahead, and realise that they need not be afraid to embrace life.
To work with young people, under 18, I require permission from a parent or responsible adult. I am fully DBS and enhanced DBS checked, and I am training to be a certified mentor for a Safe Space charity, to give back in my way to our community.
How I work:
Although Women and young people have difficulties specific to them, they overlap in many areas around stress, anxiety, lack of confidence, self-esteem, trauma, personal development, relationships and more.
Either way the final outcome is the same, that of control over their emotions, circumstances and ultimately their conscious and sub conscious thoughts and barriers, culminating in their happiness.
My sessions offer a safe, confidential space within which we discuss issues and work to resolve them rapidly, using powerful skills-based tools set in NLP, life coaching and hypnotherapy. Working to remove the root cause completely and create viable forward-facing solutions together, based on trust and understanding and tailored specifically to your needs.
Training, qualifications & experience
Training Qualifications and experience:
Trained at the highly acclaimed NLP Coaching Company. (Winner The U.K's Training Academy of the year 2018)
I have had the greatest pleasure of being trained by Mark W.Shields, Karen Shields and Tracey Baum.
Integrated diploma in:
- Neuro Linguistic Programming
- Life coach
- Integrated Hypnotherapy
Fully fledged member of the ACCPH -The Professional body for Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists, NLP practitioners (ACCPH).
DBS check and Enhanced DBS checked
Safe space Mentor
Qualifications/certifications held at:
Areas of coaching I deal with
Other areas of coaching I deal with
NLP, Life Coaching and Hypnotherapy
Stress, anxiety, depression, confidence, self esteem, personal development
Please email me directly here or call on 07824 772607 for details on prices.
A Few Testimonials:
"Nlp has helped me a lot. I use the techniques a lot when I need to calm down or if I’m not feeling at my best. I have been able to see a change in my behaviour when I am in arguments I remember that it helps me. I was also able to find the confidence to leave my old friend group and find a new better one. Although there were things that helped me before like drawing, I could still feel the anger inside of me because I wasn’t able to talk about it with anyone, so when I had the choice, it made me feel better as I don’t really like to express my emotions to my family.Talking to someone who understood , listened was good for me as before I felt like I was alone.. Even after stopping Nlp(sessions), for a while I still continued to use the tecniques and they still continue to help me ..so thank you"
AF (14 year old girl)
"Raina has been thoroughly professional and empathic in her approach. She has enabled me to quickly focus on the key issues that have been holding me back and has helped me see my career with fresh eyes. Her process has given me clarity on what I need to do to achieve my career and personal goals and the steps I need to take.”
"I was feeling stuck during a period of my life where I needed a big change. Raina worked with me and got me to look at things from different perspectives, and work through them in a structured way. She helped me see that I needed to take time for myself, and to realise that rest was as necessary for success as hard work. It was whilst on a break to Chicago that I made my decision to return home to my family in Australia, and relocate my job. As soon as I made my decision, I felt as though a weight had been lifted and I had a huge sense of personal satisfaction. Thanks again for your kindness and help Raina, it’s really meant a lot and, it seems it was just what I needed.”