Through 1:1 coaching sessions, I support individuals to find increased fulfilment, meaning and enjoyment in work and life. Coaching sessions provide the space and support to explore, to reflect, to achieve our aspirations, and feel better!
Coaching sessions help to:
- Identify what matters most to you
- Where change is needed
- Develop strategies for overcoming challenges
- Recognise and utilise your unique potential and resources
- Provide a step by step approach to keep on track
Many of us feel at our best when we are connected with nature which is why coaching while walking in the lovely green spaces of Oxford can be particularly effective, opening up new horizons and allowing us to see our lives with a different perspective and renewed energy. I offer walking coaching while adhering to social distancing rules as well as skype and phone.
Phone and Skype coaching also offered.
Training, qualifications & experience
I have been coaching in Oxfordshire for 7 years.
Qualified with Career Coaching and Counselling Services and Oxford University. My first degree was a BA Hons in English Literature, followed by a Post Graduate Diploma in Psychology and an MSc in Social Research Methods. Member of the British Psychological Society.
With a tailored approach for each individual, one-to-one coaching sessions provide the space and support to work on a range of issues, such as:
Stress and work life balance
Career changes and decisions
Life changes, such as retirement
Feeling connected and less isolated
Confidence and self-esteem
Getting down to creative work
Meeting a deadline e.g. a thesis
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Taster Session: Free half hour Coaching while Walking session.
4 x 4 50 minute sessions = £150
6 x 4 x 50 minute sessions = £220
After the initial package, sessions can be booked individually at £40 per 50 minute session.