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Rachel Boswell - Inner Calmness & Confidence Coach

Southampton, Hampshire, SO18
07951 814172 07951 814172

About me

I know how it feels to be constantly overwhelmed and exhausted.

That your mind runs at a million miles an hour every day and you have to tend to not only your own emotions, but other peoples too.

What you want is to be able to slow down your thinking and emotional reactions. To manage your personal boundaries and feel a sense of inner calmness and contentment in your life.

To feel successful and have a career or business that motivates and excites you.

You want to feel purpose in what you are doing knowing that you are making decisions about your life that are aligned with your values and authentic self.

To  feel in control of your energy levels and feel resilient in your day to day life.

But your days are filled with mental and emotional overload, feelings of anxiety, and brain fog.

You try to keep up with the world around you, but it feels unnatural and you can’t quite work out how everyone else can keep going like Energizer bunnies!

You feel you are always needing to push yourself to be something you are not, but then you aren’t quite sure who the real you is anyway.

You find it hard to create success as you overthink your actions and feel pressured to attempt to live up to the norms and ideals of everyone else.

This leaves you questioning your abilities leaving you stuck and struggling to thrive in a busy and competitive world.

I’m here to tell you that it doesn’t need to be like this.

I can help you to find your personal anxiety off switch and reach the inner calm that allows you to be you!

Through a practical blend of impactful coaching techniques, NLP and mindfulness, I take you on a journey of self discovery so you can escape feelings of overwhelm and anxiety and feel calm, confident and courageous in creating a future where you can live life to the max.

When you work with me you can,

Feel calm and happy every day: Banish your overwhelm, start to think clearly and create a sense of calm and contentment in your life.

Manage your environment reactions: Build self-awareness and personal strategies to allow you to be more resilient in responding to an overwhelming world.

Create your own success: Be able to live your life to the max without fear and anxiety stopping you from achieving what you want.

Earn more money: Feel more confident to step up your career ladder, reach that status you want and live a life of success and freedom.

Be excited and motivated about your work: Create a life where you wake up in the morning with excitement for what you have created and what possibilities the future holds.

Say no and manage your boundaries: Be able to set healthy boundaries, guilt free, so you can create balance and feel in control.

If you would like to have a no-obligation complimentary call to find out more about how I can help you, please get in touch.

Training, qualifications & experience

  • Stress and Anxiety specialist
  • Diploma in Personal Performance Coaching
  • NLP Practitioner
  • Career Coaching
  • Executive Coaching
  • Leadership Coaching
  • Stress Management Coaching
  • Confidence Coaching
  • Therapeutic Coaching

Member organisations


The Association for NLP

The Association for Neuro Linguistic Programming (ANLP) is a UK Association for NLP Professionals.

Other areas of coaching I deal with

  • Improve self-image
  • Develop rapport with other people
  • Communication development
  • Anxiety
  • Fears and Phobias
  • Health and Wellbeing
  • Major life Changes
  • Presentation and interview Skills
  • Relationships
  • Public speaking
  • Past trauma
  • Post therapy coaching
  • Bereavement coaching



3 Months to Reach Your Inner Calm - The 1:1 Coaching Program

Your Mind
Manage your stress and anxiety: Understand the root cause of your stress and anxiety and make shifts to your mindset to feel more confident and in control of your life and career.

Build Resilience: Discover your roadmap for adapting to life-changing situations, and emerge even stronger than before.

Solution Focused Thinking: Make changes to your neurology so you start to look at your challenges from a solution focused and positive way for long term change.

Your Success
Develop your performance at work: Discover your hidden talents and inner genius and develop your skills, capabilities and learning mindset.

Unlock Your Potential: Discover and live your true purpose and align yourself with a career that creates excitement and motivation.

Develop your confidence: Feel happy and excited to be who you are and what is possible in your life, career and future.

Earn more money: Create the courage to step up in your career and create more freedom.

Your Life

Work-life balance: Have more clarity, purpose and balance over your whole life.

Create More Choice: Feel more in control of your life and the choices that you have in creating what you want.

Developed Relationships: Feel equal to others in your life and create relationships with people that are mutually beneficial.

Manage Boundaries: Become aware of your intelectual, emotional, physical, social and personal boundaries and develop assertiveness in setting them.

Your Happiness
Inner Calm: Create a deep sense of inner calm and contentment.

Self Compassion: Develop a caring and kind approach to yourself and the challenges you face in life.

Feel worthy: Re-connect to yourself and become your own cheerleader.

Self Awareness: Get to know you – how you think and process your world. Develop your emotional intelligence for greater flexibility and resilience in life.

Investment:  £649.00


Monthly payment plans available.

Payment accepted: Credit/Debit card.


Type of session

In person
Home visits

Practical details

Sign language
Other languages None


Available for sessions Monday to Friday daytime and Evenings


Rachel Boswell - Inner Calmness & Confidence Coach

Rachel Boswell - Inner Calmness & Confidence Coach