Poppy Wonnacott

I'm going to start with a statement: 'Coaching Conversations Create Change.'

Life coaching isn’t about giving you all the answers – it’s about guiding you to the answers that already exist within you. 

My role as a life coach is to listen, reflect and offer tools and strategies that are both creative, practical and intuitive to help you re-discover your authentic self, so you can make choices that work for who you are now, and build a life that you love.

As a life coach with years of experience guiding others like you through transformative changes, I help you find clarity, confidence and a clear path forward. Whether you’re navigating a career shift, trying to balance your personal life with other commitments, or working through health challenges, we’ll dive into what’s holding you back from taking the steps to making lasting change. We’ll unpack your goals and work together to create an authentic to you, fulfilling future that feels aligned.

I’m Poppy, a certified life coach based in Cornwall, though I work with people from all over the world (thanks to the magic of online coaching!).

After years of living in the busy, fast-paced city of London, I’ve embraced a more grounded, holistic approach to life and coaching. This means that our work together will not only be focused on practical steps forward but will also honour your mental, emotional and physical well-being. As much as I offer practical solutions and purposeful steps forward, I am intuitive so sometimes our work together may pull things out of you that you don’t quite expect.

Who Do I Work With?

You, if you feel:

• you've lost touch with your sense of purpose and feel disconnected from who and how you want to be
• you need need a safe and supportive space to explore a few challenges
• you feel like you're on autopilot and no longer passionate about what you’re doing
• you struggle with low self-esteem or a lack of confidence, but are ready to reclaim your self-worth
• you want to make a change in your career, relationships, or health but don’t know where to start
• you feel like you’re juggling too many things and constantly putting your own needs on the back burner
• you are struggling with chronic health conditions like PCOS or endometriosis, and want support in rebuilding your confidence and sense of well-being
• you want to break free from limiting beliefs and create a life that aligns with your values

If any of these resonate, I’d love to hear from you. Together, we’ll work through your unique challenges and create a clear, actionable plan to move you forward with power, clarity, and confidence.

Here’s how I can support you:

• Clarity: If you’re feeling stuck or uncertain, I’ll help you gain clarity on your true desires and purpose. Together, we’ll identify what’s really important to you and align your goals accordingly.
• Confidence: Whether it’s personal or professional growth, you’ll build unshakable confidence in yourself and your abilities.
• Practical Tools: We’ll dive into strategies and techniques that are tailored to your needs, from mindset shifts to simple daily practices that keep you grounded and on track.
• Holistic Approach: I take a holistic view of your life and will work with you not just on your career or goals, but also on your emotional well-being, mental health, and overall life satisfaction.

I use a blend of traditional coaching tools and more creative, intuitive practices – including reflective exercises, heart-centering, breathwork and NLP – to help you break through blocks and reconnect to your inner power.

Our sessions are always collaborative and confidential. I’ll be by your side every step of the way, providing the support, guidance, and accountability you need to make lasting changes.

Please note I also Accountability Mentoring to the Neurodiverse. Do reach out for more information.

What Clients Say

"I’d never had life coaching before and was initially apprehensive. However, Poppy put me at ease immediately with her calm demeanor and warm personality. I felt I could trust her implicitly, and before I knew it, I was opening up like I never had before. Poppy gave me the tools to tackle my issues with clarity I’d never realized was possible. Working with her has genuinely changed my life. I feel more confident and prepared to deal with whatever comes my way." – NH, London

My Qualifications & Background

I’m a certified Transformational Life Coach, having trained with Animas, which is accredited by the International Coaching Federation (ICF) and the Association for Coaching (AC). I also hold a BA in English from Queen Mary, University of London and am a qualified Mental Health First Aider.

After spending years in the high-pressure positions in London as an Events Organiser & Studio Manager, I experienced a life-changing shift, leading me to coaching. I understand the pressures we face in balancing our work, creative pursuits, and personal life, and the toll that an imbalance can take on mental and emotional health.

Beyond coaching, I’m deeply committed to holistic well-being and am passionate about practices like yoga, meditation, creative arts and holistic health. As someone who is highly sensitive, I can relate to the need for a balanced, nurturing approach to personal growth.

Let’s Get Started

If you’re ready to move forward with clarity, confidence, and purpose, I’d love to work with you. Let’s schedule a consultation and begin the journey to create the life you truly want...

• Working around overwhelm
• Changing mindset
• Reconnecting to yourself & rediscovering your joys
• Connecting to your creativity
• Redefining your life after a breakup (romantic or friendship)
• Confidence rebuilding for partners/ex-partners of BPD
• Accountability mentoring for the Neurodiverse
• Challenging automatic negative thought patterns 
• Catastrophising 
• Managing toxic environments & situations (at work or in personal relationships)
• Health & Wellness Coaching around PCOS/Endometriosis/Adenomyosis & Chronic Illness - I understand how challenging it is managing long term health conditions & will support you on your journey to find YOUR version of health, wellness & balance
• For clients on a more spiritual path, I offer a guided meditation session 'Find Your Calling'  which has had powerful results but is only offered in addition to our sessions

Prices for individuals:

I offer a no-obligation 40 minute discovery call/taster to life coaching session with me. It's a great way for us both to see what our chemistry is like as we connect and explore what's going on for you.

I offer 3, 6, 10 or 12 session packages to suit a range of requirements. 

Sessions are 60 minutes long with emails between sessions. Don't be afraid of reaching out to me if you're not sure of options or prices, I'm happy to have an open conversation with you.

Please note, corporations pay more for my services than individuals. My prices also include check-ins between our sessions.

I like to have a free, no-obligation 40 minute connection call to start a conversation between us. In this call we'll see how well we connect, we'll discuss what's going on in your world and what your intentions (goals) are from our sessions together.

I will add that chemistry is key in sessions. To get the best out of coaching, you need to feel you can connect to and trust your coach. This is so you can truly open up, express yourself freely and really explore your options.

Please message me for a call time, I've removed my calendar from here as sadly some call requests haven't gotten through to me.