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This professional is available for new clients.
This professional is available for new clients.
Who am I?
I help empower women who feel stuck to overcome self doubt and courageously create a fulfilling life and career with balance, boundaries and bravery.
I will help you unlock and realise your potential - in your career, relationships, goals, hopes or dreams. Whatever is next for you, we can work together to get untangled, help you feel empowered to take that next step and find greater love and understanding toward yourself. We can work to create an awareness and understanding of what you're feeling or experiencing and if you're holding on to thoughts that may be limiting you in taking ground - you will be empowered to find a healthy balance in your life, communicate clear boundaries to protect your inner peace and take little brave steps.
We will create these sustainable shifts in your life by mastering your mindset and developing your resilience strategies in order to peak, and bloom, in all the ways you dream of!
How can coaching help?
If you’re struggling with self doubt and that's getting in the way of you taking action in the areas you crave, you’re in the right place. I will help you gain clarity where it may be missing, bring self-awareness and self-love, help you feel equipped with everything you need to achieve what you set out to achieve and you’ll feel able to do it with all the joy, passion and focus you could ever dream of.
Together, we’ll confront self-doubt, limiting beliefs and unhelpful thought cycles so that we can build back new habits that support growth, settle your soul, bring clarity and help you feel empowered to do the thing and thrive!
And we will have fun along the way!
Who do I work with?
I help women, who feel stuck and are tired of feeling like they aren’t good enough, to remember who they are, overcome self doubt, get untangled and courageously create a fulfilling life and career with balance, boundaries and bravery.
- I help you develop self love, resilience and identify strategies for creating a more balanced fulfilling life with those healthy boundaries you crave.
- I help you step out of the echo chamber that may be your mind right now so that you’re empowered to think through different outcomes, look at all the angles and find a way forward.
- I help you make the changes that you’ve been dreaming of by allowing yourself to design new areas of your imagination, make confident decisions and feel equipped to give a new way of thinking some airtime!
We’ll be a partnership, a team.
I’ll celebrate with you, I’ll sit with you as you process the harder moments, I will never judge you, and I will always have you in the center with your hopes and dreams up in lights!
Ways we can work together
There are four different approaches and packages to choose from to get your coaching journey started.
- PEAK Pathfinder - Clarity Program. What do you really want? This program is for you if you’re eager to get untangled and build a goal or vision that will help you make changes in the direction of your core values - this may be in your career, self care, mindset, relationships, self belief, anything in between and all of the above! 4 x up to 90 mins sessions.
- BLOOM Beyond - Personal Growth Program. How can you make it happen? This progam is for you if you want to take your goals, hopes or dreams and translate aspiration into meaningful change. Understand self sabotage and limiting beliefs, learn how to build healthy thoughts cycles and a sustainable mindset, and see your growth and spark come to life! 6 x up to 90 mins sessions
- Peak and Bloom - The Personal Transformation Partnership. This program is for you if you you're looking for a longer term coaching partnership to take you from where you are now, defining where you want to be and helping you make the shifts that will get you there, and beyond! 12 x up to 90 min sessions - using all of the elements and areas of exploration outlined in the Peak Pathfinder and Bloom Beyond packages, but in a continuous journey of discovery with two extra sessions thrown in to enable you to adapt and respond to the real life moments happening around you and flex our time together to keep what matters most to you at the top of our agenda!
- Freestyle Program - Choose your journey. Looking for something a little more flexible? Interested in having coaching in a certain area and not sure one of the signature programs is what you need? Perhaps you've had coaching before and you're looking to circle round on a few areas to help propel you forward from here. Don't worry, we can spend all the time you need focusing on the areas you are eager to explore! mins of two session to start and we can build a bespoke program to support your needs. 60 or 90 mins options available.
Head over to my website for more details on each package.
Book in for your free discovery call here: https://calendly.com/peakandbloom-book/dicsovery-call
Ready to make a move? So what's next?
Unsure which coaching package you might be looking for? Or perhaps a program has caught your eye and you wanted to get started.
Next step....book in your free discovery call! This booking link can be found on the services page on my website, or drop me a message here and I'll provide the link for us to find a time that works.
This is a call of about 20 to 30 mins where we can talk a bit about what coaching is and how you feel coaching will support you at this time.
This is a no commitment call - so don't worry if you're still just exploring and trying to find a coach or program that is a good fit for what you need. It's an important step so let's get to know each other a little better!
Frequently asked questions
- How we'll meet - All sessions are held via Zoom. Details provided on booking. You can use the booking link that will be provided on sign up to book your sessions in at your own pace, or you can book as many of your total number of purchased sessions in advance as you like (up to 60 days ahead).
- Session lengths - Where a session is described as 'up to 90 mins', this means that each session will be no shorter than 60 mins and no longer than 90 mins. We'll partner to use the time in ways that feels right for you, making sure we give enough time to explore what we need to explore and agree to draw a session to a close at a time that feels right.
- Payment - Payment for your booking is due before your first session kicks off. We can discuss payment plans if it helps to spread the cost of your coaching investment into two or three installments depending on the total amount of sessions booked and duration of a program. Please let me know at the discovery call.
- A journey isn't always linear - While there are core topics and milestones to cover over the course of a program journey, they may not always be in the order they're listed here. Very often topics and areas of exploration can overlap and interconnect - rest assured we are always working towards the destination. Squiggly lines are sign of our humanness!
- Can I work with you once our initial package of sessions has ended? -Absolutely! If you feel that continuing to work with me will help you either stay on track on your journey, or you want to explore a whole new area together just let me know. I'd be delighted to continue our partnership! Typically clients move from a signature program into a more freestyle arrangement.
"Sara is a wonderful coach. I always felt safe and secure in our sessions and able to bring any topic to the table without pressure or judgement, but also knowing that Sara would appropriately challenge me. Since seeing Sara, I have shifted my thought patterns and mindset, so that I can explore issues I am experiencing with more depth leading to overall clarity - I am a lot happier because of it. Thank you Sara! "
"Going into my second round of coaching with Sara I thought I really knew what to expect, but the experience surpassed those expectations. I got way more out of the coaching than I thought was ever possible, and being able to think about certain topics in new ways has been life changing. Sara is a goddess and I would recommend to anyone. "
Training, qualifications & experience
- ICF Diploma in Integrative Coaching
- Member for ICF (International Coaching Federation) and ICF UK Chapter
- BA (hons) Social Science
- Assoc CIPD - L7 Award in Resourcing and Talent Management
- CIPD Member
Areas of coaching I deal with
Other areas of coaching I deal with
- Mindset Coaching
- Resilience Coaching
£95.00 - £140.00
per 60 or 90 min session. See my website for further details on the program packages.
We can discuss payment plans if it helps to spread the cost of your coaching investment into two or three installments depending on the total amount of sessions booked and the duration of the program.
Book in for your FREE discovery call here: https://calendly.com/peakandbloom-book/dicsovery-call
When I work