My name is Paula Holahan and I am a Personal Coach based in Watford, Hertfordshire, UK.
Coaching is an incredible journey of discovery whereby one can become the best version of yourself through unconditional support from me as your personal coach. Through the use of coaching tools and techniques we will look at particular areas in your life, allowing you to identify and enhance your values, beliefs and behaviour and determine strategies that work for you and will support you achieving your goals.
Training, qualifications & experience
I have over 20 years experience working in the private, education and mental health sectors. During this time, I completed a degree in Psychology and developed a special interest in the Cognitive Approach of explaining why we behave the way we do and how this approach can be applied to empowering a person, in particular through Cognitive Behavioural Coaching. I have completed a Certificate in Cognitive Behavioural Coaching; Certificate in Stress Management and Leading a Coaching School for Senior Leader
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
The initial assessment of a telephone call and one session is complimentary, thereafter prices are varied and prices below are a guide.
1 hour session - £80.00
1.5 hour session - £120.00
6 x 1 hour session - £650.00
1 hour session - £200.00
1.5 hour sessions - £300.00
6 x 1 hour session - £1600.00