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Paula Holahan BSc, CertCoach, MAC, MBPsS

Watford, Hertfordshire, WD17
07802 219 289 07802 219 289

About me

My name is Paula Holahan and I am a Personal Coach based in Watford, Hertfordshire, UK.
Coaching is an incredible journey of discovery whereby one can become the best version of yourself through unconditional support from me as your personal coach. Through the use of coaching tools and techniques we will look at particular areas in your life, allowing you to identify and enhance your values, beliefs and behaviour and determine strategies that work for you and will support you achieving your goals.

Training, qualifications & experience

I have over 20 years experience working in the private, education and mental health sectors. During this time, I completed a degree in Psychology and developed a special interest in the Cognitive Approach of explaining why we behave the way we do and how this approach can be applied to empowering a person, in particular through Cognitive Behavioural Coaching. I have completed a Certificate in Cognitive Behavioural Coaching; Certificate in Stress Management and Leading a Coaching School for Senior Leader

Member organisations


Association for Coaching

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Photos & videos


The initial assessment of a telephone call and one session is complimentary, thereafter prices are varied and prices below are a guide.


1 hour session            -         £80.00

1.5 hour session         -       £120.00


6 x 1 hour session       -       £650.00


1 hour session             -       £200.00

1.5 hour sessions        -       £300.00


6 x 1 hour session       -     £1600.00


Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access


Monday to Friday: 9.00 am - 19.00 pm

Saturday:             9.00 am - 12.00 pm


Paula Holahan BSc, CertCoach, MAC, MBPsS

Paula Holahan BSc, CertCoach, MAC, MBPsS