About me

I help successful mid-life women who are stressed out, always exhausted and overweight to revitalise and upscale their life.  When they work with me they drop the extra weight and revitalise their energy so they look and feel amazing plus have the confidence to take on the world - stress-free!

Imagine waking up every morning brimming with health, energy and filled with motivation, purpose and a passion for life.
What would your life look like?

But in reality right now you struggle with ...

  • Menopause making you hot and crazy.
  • Being constantly exhausted.
  • Overwhelm, stress and anxiety.
  • A long term health condition or cancer.
  • Yo yo dieting or weight gain due to lockdown
  • Stagnant relationships.
  • Brain fog and loss of focus and clarity

You may have already tried different approaches to these challenges and are frustrated that none of them stick or create lasting change.

I get it. I was in the same boat. Since struggling with chronic pain and fatigue due to Endometriosis in my 30's I have been on a journey of personal development and discovery. I now know what works and what doesn't. It took me over 20 years to get all the answers to feel healthy, vibrant and re- engaged in all aspects of my life.

I have the answers to help and support you right now...

  • How would your life change if you could be healthy, energised and joyful?
  • How would it be to age youthfully and spend the second half of your life fulfilling your own dreams and providing a legacy for your loved ones, our wonderful planet earth and future generations?

I've discovered personalised health and a holistic approach which considers your unique mind, body and lifestyle gives fast and sustainable results.
I also work with a health breakthrough technology which is 100% safe as native to your body and helps your body to heal, improve endurance and is anti ageing.

Let’s have a conversation and explore your challenges and discover how you can create a shift that aligns with what you really want in life.

Book a FREE no obligation 20 minute Discovery session right now and lets get you started  on the journey to the life you deserve at ...
https://calendly.com/pamlob/20min or if you have any questions email me at the link above.

Visit my website https://www.pamlob.com to see all I offer. There are also free resources and low cost quick and easy online courses.

My book Beyond Hot and Crazy-A Radical Guide to Living Well with Menopause is available from my website as a PDF or audio and from Amazon for all formats.

Training, qualifications & experience

BSc (Hons) Psychology
State Registered Nurse, + Orthopaedics and Occupational Health
Health Dynamics Consultant
Accredited personal health coach
Heart Intelligence Life Coach and Facilitator
Teacher in the Art of Feminine Presence Level 1 - 3
Advanced Diploma in Holistic Hypnotherapy
Diploma in Counselling
Certificate in Inner Power Hypnobirthing
Past Life Therapy
Inner Child Therapy
Introduction to Cognitive Behaviour Therapy
Bereavement and Loss

Member of:
The British Psychology Society,
Hypnotherapy Association

Registered by the Complementary and Natural Health Council.

I believe life experiences are as important if not more important than professional qualifications. Chronic pain and fatigue due to Endometriosis, an early menopause and the death of my husband to cancer and becoming a single parent has given me loads of life skills. I know what works and what doesn't. It took me over 20 years to get all the answers to feel really well and I'm happy to share all I've learnt with you, so you can improve your health, vitality and happiness today.

Other areas of coaching I deal with

Personalised Health
Personal Development
Bereavement and Loss
Weight Loss & Healthy Eating
Long term health conditions
Heart Intelligence
Art of Feminine Presence
Starting your own business
Marketing and strategies
High Performance


Additional information

Free 20 minute Discovery Session https://calendly.com/pamlob/discovery-session
Various coaching and online courses available.

(Concessions Available)


I'm available online (and have worked online for years) or face to face.
Lets get to know each other. Book a complimentary no obligation chat.

Further information

I am a No.1 best selling author of Beyond Hot and Crazy-A Radical Guide to Living Well with Menopause and Co-author of Procrastination Begone - 11 Ways to SPARK Your Motivation & Light Up Your Business

I also offer training and workshops on Personalised Health, Healthy Eating, Stress Reduction, Heart Intelligence and The Art of Feminine Presence to help you learn to reconnect with your whole self, to help quieten the negative voice in your head, feel calmer, more confident and attractive.

I am available to speak at events

I am available to run corporate workshops and talks on Health and Talent Dynamics, stress, anxiety, confidence, motivation, feminine and masculine connection, healthy eating, personal health.

Also registered with Hypnotherapy Directory.


Type of session