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Polly Ainsworth

About us

Hello, I'm Polly and I can help you maximise your full potential and reach your desired results. I specialise in dealing with anxiety and stress management and can show you how to build confidence and self-esteem.

Life coaching is about helping you achieve your goals to enable you to live the life you want.

About Me

I am a mum of three kids and live in the beautiful North Wales countryside.  I have spent a chunk of my adult life dealing with depression and mental health struggles, notable when I had my first child and when my Dad died.  It has taken a long time but in the last few years I have put my mental health needs first and with a few simple changes I am now the most content I have felt in a long time! I am passionate about good mental health and believe everyone deserves to feel content.  I want to teach people how to deal with life's ups and downs, not eliminate the problems (because that's impossible) but for us to learn how to handle everyday life and enjoy the little things.

Structure of Sessions

The sessions are about you, the first thing we will do is identify your goals and the kind of life you wish to live.  Through the hour we will set achievable tasks and an action plan that will help you get to where you want to be.  With the support and encouragement to help you through the journey, you can achieve almost anything. 

Together we will ensure you become a better version of yourself! 

Children Anxiety and Worry Course

Having been through my daughter's endless worry, heightened by the pandemic, that was getting in the way of her enjoying her life, I have created a course to help children in the same situation.  In the course are the tools that will help children deal with their worries and anxieties.  I have advanced DBS clearance and over 20 years of working with children. 

Personal Discovery and Empowerment Course

This course is an amazing opportunity to access my Life Coaching services and resources as a group session for a reasonable price. This allows my services to be more accessible to all.  I strongly believe you should have access to mental health care for anxiety and much more.  This course is perfect for anyone wanting to start a journey of self-discovery but would rather take this journey with a group of like-minded people.  Get in touch for more information about course dates and prices.

I know getting a life coach is a big decision but I promise you it's one you won't regret.  Get in touch for more information on how I can help you achieve your goals, I'm happy to chat.

Looking forward to helping you take control of your life! 

Training, qualifications & experience

Level 3 Life Coaching Diploma

BA (Hons) Business Management

Level 4 Counselling Diploma

We have verified that at least one professional at this organisation is registered with the relevant professional body.

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Fees

£30.00 per session
Free initial telephone session

Additional information

£30 per session

Cancellation Fee - If you cancel 48hours prior to the session you will get a full refund.

If cancellation is within 48 hours of the session or a no-show unfortunately full payment will be required. 

When we work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Mold, Flintshire, CH7

Type of session

In person
Online
Phone

Types of client

Children
Young people
Adults
Older adults
Couples
Families
Groups
Organisations

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

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