One Two Breathe
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This professional is available for new clients.
This professional is available for new clients.
About us
Hi!
I'm Maria, a mindset coach for recovering people pleasers (aka me in the past). My job is to help you achieve your potential while freeing you from the guilt, shame, and expectations imposed by societal, cultural, and personal norms.
I use a mix of transformational coaching and somatic (mainly breath work) trauma release therapy.
Get in touch with me if:
- Your relationships (and situationships) aren’t fulfilling.
- You find yourself apologising for things you haven’t done
- You want a career change but don’t know how to get there
- You've recently (or not so recently) left a relationship and want to avoid attracting the same type of person.
- You feel taken advantage of by colleagues, family, or business partners
- You find yourself agreeing to things you wish you hadn’t
- You feel like you’re not quite yourself or authentically you, but don’t know why
- You avoid conflict and cannot set your own boundaries
Get in touch with me if you would like to:
- Make time and energy for things you genuinely care about
- Stop agreeing to things that are prompted by duty, conditioning or fear
- Get to know yourself so that you can effectively communicate your desires and needs to others
- Recognise when a situation needs more time and patience versus when it's time to leave
- Be comfortable with uncomfortable situations
- Stop trying to manage other people’s reactions and expectations
- Gain peace with your decisions and a sense of security and safety in yourself
- Keep progressing long after the coaching has ended, thanks to a toolkit that you will gain
My credentials:
I am an ICF (International Coaching Federation) professional coach, Animas Accredited Transformative Coach, certified Somatic Experiencing® PTSD therapist , Certified Yoga and Meditation teacher and a former business developer.
Training, qualifications & experience
- ICF ACC coach
- Animas Accredited Transformative Coach
- Certified Trauma and Breathwork therapist
- Certified Yoga and Meditation teacher and a former business developer.
Accreditation: I trained and graduated with Animas Academy, one of the world’s leading training bodies for coaches. As well as being a fully qualified transformational coach, I am accredited to PTSD trauma release through breath work and somatic body work with InnerCamp, I am also accredited to practise NLP, I am also a certified yoga and meditation teacher. This combination helps me provide an in-depth, holistic approach to our work.
Personalisation: I keep my client list small to ensure each of you receives a personalised coaching journey tailored to your specific needs. Once we decide to work together, I’m fully committed to your success.
Areas of coaching we deal with
Fees
Free initial telephone or online session
Additional information
All coaching packages are tailored to your needs and preferences. Services and Fees are discussed and agreed in a free, no obligation discovery call.
When we work
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