**During this particularly difficult time created by the outbreak of Covid-19, you may find yourself struggling with various aspects of life and the new realities we are all facing. As a life coach, I would like to offer my help with planning and structuring of your day (if working from home or creating a new online offering), creating a routine, looking for meaning and purpose during this uncertain time and the reassessment of priorities and goals as life changes around us. It may also be of use to talk through the business or employment challenges you might be facing and look at what your options are.**
As a qualified life coach and positive psychologist with experience across the home life and corporate worlds, I'm excited to help you explore and find progress in any area of your life that is important to you.
Your career, living situation, relationships, health, creative endeavours and hobbies are all important contributors to your overall health and happiness. Choosing to take a step back and explore these areas (or others) with a coach is one of the most positive actions you can take towards living a conscious and authentic life.
I won't have an opinion on what is 'right' for you. My goal is to hear you, understand you, raise your self-awareness and help you to think, question and plan more deeply and differently than you might on your own, in order to help you move forward.
Whether you need to set goals, make decisions, overcome challenges, increase confidence or explore the questions of life for your personal development, I want to help you do that.
Let's go on a conversational journey of discovery, designed to get you closer to living the life that you want.
Training, qualifications & experience
- MSc Applied Positive Psychology & Coaching Psychology (MAPPCP) [Distinction]: UEL
- Introduction to Transformational Coaching: animas Centre for Coaching
- Managing Mental Health at Work: Mind
I have been coaching clients in both professional and personal contexts since 2015.
My research regarding the use of smartphones in relation to happiness is published in the Journal of Computers in Human Behavior and sited by major news outlets. I am a speaker on digital technology in relation to happiness and have presented on that subject at organisations including Imperial College London. I also facilitate workshops, training people in the fundamentals of positive psychology.
Areas of coaching I deal with
Other areas of coaching I deal with
Initial phone consultation: up to 20 minutes - free
Taster session: (1 x 50 minute) at £40
Thereafter, sessions will be charged at the following rates:
1 x 50 minute session = £50
3 x 50 minute session = £140 (£10 off if block booked in advance)