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About me

My name is Nicola and I work as an independent Life Coach, working with individuals, creatives, athletes, business leaders and corporate clients to achieve their personal and professional goals.

With a background in Occupational Psychology and Leadership Development, I’ve worked with a variety of people to help them achieve the balance and harmony they want in life.

I have also worked in, and worked with, people from various industry sectors including Oil & Gas, Construction & Property, Investment Banking and Public Sector, so I understand the importance of balancing the everyday demands of a busy life with achieving the work-life balance you desire.

Through my work as a Yoga Instructor, I work with my clients to incorporate the principles of yoga into their coaching practice to help them achieve their goals towards professional and personal development.

My approach is simple: through a person-centred approach, I will talk with you to understand your goals, develop techniques to coach you through your goals, provide you with feedback to develop you along the way.

With an office located in London, my work takes me across the UK enabling me to travel to various locations to accommodate your coaching sessions. Alternatively, we can always connect via Skype, WhatsApp or telephone.

I offer a free 30-minute call to confirm that I am the right coach for you. The session will give you a taster of my style of coaching, as well as the chance to ask any questions. From there, if we both feel that we are a good fit for each other, we can discuss how we can work effectively together.

You can choose to pay as you go or create a bespoke package specifically for your needs. The choice is yours!

My price for a 1-hour session, either face to face of Skype, is £60. However, to celebrate the start of Spring, you can book 3 hours of life coaching sessions for the price of 2.

If you would like any further details, please visit www.flowinyoga.co.uk or contact me via email by clicking here.

I look forward to working with you soon,

Best wishes,


Training, qualifications & experience

  • PhD Organizational Psychology (in progress)
  • MSc Occupational Psychology
  • Graduate Diploma in Psychology
  • BA (Hons) English & Psychology
  • ILM Level 7 Certificate in Executive Coaching & Mentoring
  • Qualified Psychometric assessor: Korn Ferry Voices 360 Feedback
  • Qualified Psychometric assessor: Korn Ferry Talent Q (MBTI)
  • Qualified Psychometric assessor: Lumina Spark
  • Qualified Psychometric assessor: Realise2 Strengths Assessment
  • Level A & B Certificates of Competence in Occupational Testing (Psychometrics)
  • Graduate Member of British Psychological Society
  • Certified Mental Health First Aider

Photos & videos


Free 30 minute Introductory call

3 for 2 offer for Life Coaching session (Face-to-Face/Skype/Phone) is £120

Pay As You Go 1 hour Life Coaching session is £60

1 hour Development Coaching for Employees is £70 (including Strengths Assessment or Team Development Psychometric)

1 hour Business Management Coaching for Managers is £70 (including 360° Feedback Report or Personality Psychometric)

1 hour Business Development Coaching for entrepreneurs is £70 (including include a 360° Feedback Report, a Strengths-based Assessment, a Personality Psychometric or a Soft-Skills training session (including Presentation, Communication & Negotiation skills)

Drop in Coaching Workshops (including How to stay Focused on my Development, Peer-to-Peer Business Coaching, etc.) are £10 (currently on hold due to Covid)

Bespoke Corporate Team Development Day (including Group Yoga Workshop, Team Behaviours Assessment and Team Coaching Session) is £80/person (currently on hold due to Covid)


Monday - Friday

Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Nicola Bentham - Career and Life Coach,  BA (Hons), MSc OccPsy

Nicola Bentham - Career and Life Coach, BA (Hons), MSc OccPsy