About me
I have spent 28 years in various transformation roles within the energy industry, 18 of those years have been in leadership roles where I informally coached and mentored colleagues.
Using this experience and expertise, I provide 1:1 coaching, based around 6 sessions and which is tailored to each client - no two sessions are the same. Within our conversations, we focus on foundational pillars of nutrition, exercise, solitude, relationship with alcohol, sleep and connection with others, as strong foundations allow us to optimise and flourish to be our best selves. We also look at values and strengths to make sustainable change. The work I do seeks to help clients build small, practical changes in their lives that will make a big difference and to allow them to thrive in all areas of their lives.
Training, qualifications & experience
Having spent 18 years in corporate leadership roles, I've spent much of my career coaching and mentoring colleagues informally. In 2023, I decided to take formal qualifications to become a transformational life coach and qualified as a ILM assured and ACCPH accredited Paseda360® advanced practitioner. For the last 18 months, I have also mentored on behalf of the Women's Utility Network, supporting women with their careers.
In May 2025, I qualified with a Diploma in Coaching and Positive Psychology. Positive Psychology is science-based and focuses on wellbeing and flourishing and it is transformational for my clients. It is a forward-focused style of coaching which focuses on strengths and what's going right in life in order to make transformational change one step at a time.
I am an affiliate member of the Association for Coaching (AC).
Areas of coaching I deal with
Other areas of coaching I deal with
Human-centric equestrian coaching - helping you to have a better relationship with yourself and your horse
Photos & videos
Fees
Free initial online session
Additional information
To help you decide whether I'm the best person to support you, I have a free 20 minute discovery calI so we can get to know each other and decide whether we're a good fit. This is an opportunity to discuss any goals you may have and how coaching could help you achieve them.
If you decide you want to go ahead, I charge £565 for a package of 6 sessions with any that are not used, fully refunded back to you.
When I work
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Working hours can be flexible to suit your schedule, which can be discussed on our discovery call
Further information
Throughout my coaching sessions, I also bring in teaching points to help clients understand the context of what we are talking about. I have specific experience around the nervous system, how it's designed to work and what happens when it gets stuck in fight/flight and how that impacts on us. I also find that by explaining scientific concepts simply, with examples which bring it to life, can help clients progress to achieving their goals and allowing them to step into the best version of themselves.
