Natasha Harris - Transform with Mindfulness Coaching
0208 452 6539 / 07956 312761
Hi, I'm Natasha, a Mindfulness Coach accredited with the International Coaching Federation as well as an energy healer. I will support you to start making some truly positive changes in your life so you can start to reduce feelings of stress or anxiety.
I share simple and easy mindfulness techniques so you can powerfully start to create the changes you want to see in your life. You will also begin to feel more confident and see the relationships around you flourish. Mindfulness, and living mindfully, allows you to start making different and better choices that puts you back in control of where your life is heading.
You can watch my video below for some tips right now!
I offer Mindfulness Coaching programmes as well as Combination Programmes which are longer sessions and include Energy healing.
Get in touch to find out which programme would best suit you so I can support you to 'Step Into Change'. This way you can experience firsthand how we would work together, and start to incorporate mindfulness as part of your daily life.
To book a free 45 minute consultation Email me or Call on 0208 452 6539.
Mindfulness has been a hot topic for some time now, but are you still wondering what it's all about, and how it can help you?
Life is busy isn’t it? Do you feel that it seems to be getting busier and busier?
If the answer is yes, then you’re not alone. Everything seems to be changing so fast and for many of us it's overwhelming and we feel like we have to speed up in order to keep up.
We’re lost in the sea of busyness, and we don’t know how to adapt to all this change.
We seem to be doing things faster than ever to keep up. And that causes us to get stressed or feel like we can't stop, even for a second, to catch our breath.
This is where mindfulness can change everything for you.
When we create a space for mindful reflection amazing things can start to happen. As you develop a deeper awareness of what’s going on around you, things really begin to change. You will begin to discover how to create balance in this seemingly crazy and busy world. When we combine Mindfulness with transformation, you can find your own solutions through any given situation so that you feel more empowered, motivated and confident. You are back in control of your life and where you are heading.
With a little practice, mindfulness becomes a way of being, not something else we have to do.
Let's face it we're busy enough, right?!
ARE YOU LOOKING TO:
- Reduce stress and anxiety?
- Feel less overwhelmed with everyday life?
- Balance lots of unmanageable demands?
- Worry less about the small stuff?
- Stop putting the needs of everyone else before your own?
Mindfulness Coaching (and Energy Healing) will help you to:
- Find ways to slow down
- Feel more confident in work and relationships
- Have more energy
- Feel excited about what the future holds
- Improve your relationship with yourself and others
- Create more self awareness
- Be more in control of where your life is heading
- Make lasting changes
- Start saying YES to YOU!
Are you ready to 'Step Into Change'?
To book a free 45 minute consultation Email me or Call on 0208 452 6539.
I now understand what influences my feelings and behaviour and I have a better sense of what’s important to me…
"I had been dealing with problems of stress and anxiety over a long period and was feeling pessimistic about the future and lacking a sense of direction. Natasha listen well, asks the right questions, is practical, but without pushing too much, and provides a supportive space to explore. I now understand what influences my feelings and behaviours, and what motivates me, so I can let this guide my actions. I have a better sense of what’s important to me." Colin
I was feeling overwhelmed and never had time for myself, but now I have tools to help build a daily routine…
"I was feeling really overwhelmed about things, especially as I don’t make any time for myself, being a busy mum of 3 boys. My mind was always thinking fast and I rarely gave myself time to relax.
I was hesitant about opening up to a stranger about my personal family life, and working with Natasha has been a very personal journey for me. She has given me confidence to open and be honest with myself. She has encouraged me to see my actions from a different perspective, and become mindful. Her regular email updates have been very useful and with her guidance she given me the tools to help build a daily ritual. This has helped me realise how I can enjoy what I have in the present moment and to be grateful with what I have already." Priya
I was questioning the direction in my life, and now I am more aware of my decisions and feel less stressed….
"I was in a period of change after a break up, was quite stressed and unmotivated at work. I was also questioning the direction of my life. I don’t like to talk about myself much, so knew it might be challenging for me. Natasha always asked the right questions, especially the ones I’d been avoiding, and she gently pushed me to think differently. I was able to move out of my comfort zone, and I now have some proper tools to steer my life. I am now more aware of my decisions and feel less stressed, especially thanks to the Mindfulness." Isabelle
Coaching has helped me find my best path through any given situation…
“I started working with Natasha during a very stressful period of my life and I credit her with keeping me going through it all. She is warm and wise, a brilliant listener and provides the perfect space to support you in finding the best path through any given situation.” Cathy
Read what other say on my website on my testimonials page
Training, qualifications & experience
* Accredited Transformational Coach (ICF)
* Group Coaching and Facilitation
* Reiki Practitioner to Master Level
* Chakra healing
* Meditation Teacher
* Yoga Therapy
* Flower Essence Remedies
I am a mentor and supervisor with the Animas Centre of Coaching where I support student coaches through qualification and accreditation.
I run regular Mindfulness workshops in NW2 and for corporates.
In addition I also have experience of coaching those in the charity and not-for-profit sector having worked in this sector for many years myself.
Areas of coaching I deal with
Other areas of coaching I deal with
Some of the areas that are covered in Coaching:
- Renewing your confidence in your relationships or career
- Creating space for change and transformation
- Clarity and understanding on what’s holding you back
- Learning new approaches and start doing things differently
- Feeling more empowered and motivated
- Reducing stress and anxiety
- Creating a work/life balance
- Improving your health and well being
- Expanding your awareness
- Re-connecting with what's important to you
- Reigniting your passion for life!
- and much much more.....
Photos & videos
FREE 'Step Into Change' Consultation: I offer a no obligation 45 minute consultation so that we can meet and discuss exactly what it is you're looking to create from your coaching journey.
What to expect from a free Consultation: Together we will begin to explore where you would like to make some important changes in your life. I will also give you some simple and easy tips on how you can start to slow down in order to manage any stressful or anxious situations you experience. You will start to envisage having the confidence to make those lasting changes that you really want.
6 Month Programmes:
a) Mindfulness Coaching Programme: £1,099 (monthly payment plans available)
- 10 x 1 hour Mindfulness Coaching Sessions over 6 months
- Transformational Coaching
- Mindfulness Tips & Tools
- Email Support
- Access to a private FaceBook group
- And a few extra bonuses.....
b) Mind Body & Soul Transformation Programmes: start at £1,499 (monthly payment plans available)
These session are an extension of the Mindfulness Coaching programme, for those that are ready to delve a little deeper into the energy pattern that are holding you back. These sessions are 90 minutes or 2 hours and also include:
- 10 x 1 hour Mindfulness Coaching & Energy Healing sessions over 6 months
- Energy Healing
- Akashic Reading & Clearing Session
- Personalised Guide to Manifesting your Dreams Session
- Property Energy Clearing
- Spiritual Guidance
- And a few extra bonuses.....
This programme is beautifully designed to help you release repeating patterns of behaviour and give you a comprehensive understanding of how to you can begin to manifest what you want 100% of the time.
It will bring about transformation as well as balance of Mind, Body and Soul.
ALL sessions are face to face with me (or Skype if you prefer)
Energy Gift Reading: £49
During this 45 minute session you will discover your unique energy gifts so you can start to live a life aligned to abundance and release the energy of what's been holding you back, possibly for decades!
Driving? There is Free on site parking in Willesden Green
For more details please don't hesitate to contact me email
Mindfulness and Energy healing has changed my life.
Bold statement, I know. But it’s true.
I used to live my life on the edge, running at 100mph, burning the candle at both ends, saying yes to everything and everyone. When I was in my twenties I thought I could keep
going at that pace forever. I had no idea what the consequences of doing that would be.
I never gave it a thought and no one ever thought to warn me what burnout looked and felt like. I’m not sure they knew themselves.
It took me years to realise that I was operating with consistently high levels of stress and anxiety. I was putting on a brave face, but I wasn’t happy.
Deep down I knew that there had to be a different way to live in this crazy, busy city of London, which is my home. But how could I change when everything around me seemed to be going so fast? This is a question that I asked myself many times.
Thankfully, over time the answers came along in the way of Mindfulness and Meditation.
And that's why I'm passionate about sharing how we can exist in the busyness of London (or any city) in a very different way.
A way that changes everything.
My 6 month programmes are specifically designed to help you understand what works best for you so you can have a different experience and get back in the driving seat of your own life.
Look forward to sharing the journey with you!
- Also registered with Therapy Directory
Type of session
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Mondays 2pm-8pm ; Tuesday 10am-7.30pm ; Wednesdays 1pm-6pm ; Thursdays 8am-6pm ; Fridays 10am-2.30pm