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About me

Hello, I'm Monika and I am a certified life coach, chakradance facilitator and professional artist with over 15 years of experience working with creative businesses, educators and creative personalities.

My clients are individuals that see and process the world around them with a more visual approach. They find Creative Coaching resonates with them and helps them to express their feelings without feeling judged and with complete freedom in creating.

It has been proven scientifically that art forms effectively help in gaining clarity, connecting and feeling happier, so I offer transformational in-depth coaching programs that help clients achieve new heights of success, meaning and spiritual aliveness. All with a creative twist.

My approach to coaching uses a variety of skills and techniques including: Mandala Art, Zen Brushwork, Chakradance and Shamanism. In addition to these, I am also a Certified DreamBuilder Coach which allows me to help my clients to walk away from our sessions with awareness, purpose, a relaxed attitude and clarity about their life, bringing a general wellness, new ideas and opportunities.

The transformational coaching model I use is a proven system that has been designed to help individuals get clear on exactly what their dream is and gives them the keys to fully design and create the life they have always dreamed of living, more quickly and easily than ever imagined possible, ultimately closing the gap between the life they were living and the life they LOVE living.

What is creative coaching?

Being a creative person does not mean that you need to be an artist. In fact, I will provide everything you need including templates, guidance and inspiration. Coaching with me will reinforce and help you to reflect and work on your goals. It focuses on helping you to design, define, test, and experience a crystal clear vision of the life you would love - a life that is in alignment with your highest purpose.

Mandala Art

Drawing and colouring a mandala can be a highly enriching personal experience in which you look inside yourself and find the shapes, colours and patterns to represent anything from your current state of mind to your most deeply-desired wish for yourself, for a loved one, or for humanity.

You can design a mandala to symbolise a state of mind that you would like to achieve. Mandalas are great tools for meditation and increasing self-awareness. Many different cultures around the world use mandalas in their spiritual practices.

The best thing about designing your own mandala is that you have the freedom to choose whatever shapes and colours that you feel express your sense of self and your view of reality.

Chakradance™

Chakras are the energy centres which spin like wheels and open like petals of a flower. When open, these gateways allow subtle energies to flow freely.

When dancing through the 7 chakras we will feel more aware of our body, and feeling our mind expanding as well, calling out to the soul.

Music has been used by various cultures to create balance and healing. The chakra system provides us with a map to achieve harmony and balance in our lives. Dr Carl Jung, the pioneer of analytical psychology, was one of the first Westerners to be inspired by the chakras in his work and linked this process to a spiritual journey, to achieve 'wholeness'.

Jung also developed another technique he called 'active imagination'. It is like dreaming while you are awake and it is a way to assimilate our unconsciousness through form of self-expression such as writing, drawing, or dancing.

What to do next

I offer a free introductory call so please do get in touch if you have any questions or would like to get started. You can call on 07882 623533 or send an email.

As an artist, author and a Certified DreamBuilder Coach, I can help you to design and manifest a life that's in harmony with your soul's purpose. Sessions are available in person or online we can discuss the best option for you during the introductory call.

Training, qualifications & experience

  • BA, MA by research
  • Colour therapy and relaxation therapy certification
  • Therapeutic art life coach certification
  • DreamBuilder Transformational coach Diploma by the Life Mastery Institute
  • Chakradance facilitator.

I am the author of various creative books, worked in education for a long time and now working with coaching clients locally and nationally.

Other areas of coaching I deal with

  • Struggling with mental health
  • Depression
  • Anxiety
  • Feel lost
  • Feel stuck.

Photos & videos

Fees

Additional information

The course has 3 levels and starting with Bronze at £150.

With silver and gold level you also get bonuses and more. See here for more info or call me and I will be happy to explain the benefits and how it works.

I also offer a free introductory call.

Availability

Monday to Friday 10am to 10pm

Further information

I have dedicated my life to creativity as a professional artist and teacher. I have been through my own struggles and challenges and started a journey to shift my life, discovering the secret of happiness and that nothing is impossible. This incredible system is based on evocative coaching, with a spiritual approach. It resonated with me incredibly having the opportunity to work through self-discovering and changing limiting beliefs. I have learned how to change my mindset and now I have all the tools needed to live the life I love. Then I have realized I really wanted to help others shifting their life like I did! and that is why I became a transformational life coach.

Testimonials from clients

Monica teaches in an inspiring manner. I have been fortunate to attend several of her classes in person. In a short time, and with her encouragement, I have come to learn how to use mandala as a tool for exploring my own experiences. Their creation is both soothing and creative to me. I would recommend her to others seeking to learn about this form and explore it for self-discovery and healing.

Denise

~

I have known about mandalas and the ability to use them for meditative purposes for a long time. But it was not until working with Monica I learned how versatile they are and how they could be used to allow healing on such deep levels. I am truly humbled by her knowledge, expertise, and obvious love of providing unique healing experiences to her clients.

Shanté Kumar Spiritual Life Coach and Owner/Founder of Gracefuliving Coaching

~

Since finding Monica and joining the group I have learnt so many things; about mandala art of course, but also about colour, about connection, about the healing nature of the form and the colours that come to me. Colours with no name. Sky, tree, sunrise, moonshine, sea. Working with mandala art has changed the way I look at things; peeled back the onion skin and found a bit of me I did not know was there. I have always loved colour, the chakra colours, and their meanings.

Monica's work with us has enabled me to find the pattern and colours that somehow link me to my ancestral past. I have used them to illustrate my writing and other creative projects. What a beautiful journey of discovery has begun. I look forward to where the path will lead.

Maggie Singleton

Flat 403 Leven Court
2 Barnard Square
Ipswich
Suffolk
IP2 8FE

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Couples
Families
Groups
Organisations

Key details

DBS checked
Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Languages offered

Italian

Italian

Online platforms

Skype
Whatsapp
Zoom

Social

Monika Cilmi - Creative Mandala Coach

Monika Cilmi - Creative Mandala Coach