Monika Braglewicz

My name is Monika and I'm more than what you see in the profile picture. Behind the big smile lies a journey of personal growth and transformation, shaped by navigating marriage, raising a family, and overcoming challenges like homelessness and divorce. These experiences taught me resilience and adaptability, and ultimately led me to my true passion: helping women embrace change and unlock their full potential.
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In my coaching practice, I leverage my experience working with adults and families in the community, and across various sectors in operations management to create a holistic coaching experience. Transitions and change were inherent to this work. Empowering people to navigate their own journeys and achieve their goals is where I find my deepest fulfilment.

As an Accredited Life Coach (Practitioner Coach) with over 10 years of 1-on-1 experience, I offer coaching, mentoring and support, specialising in guiding women through personal challenges and life changes. 

I'm committed to continuous professional development, evident through my accreditation with the International Authority for Professional Coaching & Mentoring - IAPC&M. 

Change can be daunting, but you don't have to go through it alone. 

I understand the human desire for stability and the challenges of stepping outside the comfort zone. 

My non-directive approach uses thought-provoking questions to help you unlock your inner wisdom and find solutions that resonate with your values and goals. I'm also here to offer mentorship and support as you implement your newfound insights and achieve your desired outcomes.

During our coaching sessions, you will learn how to navigate personal challenges and life changing events by:

# Building resilience and managing stress and anxiety: Equip yourself with tools to not only cope with stress and anxiety, but also understand and address the underlying causes of these feelings.

# Rebuild your confidence: This newfound resilience will empower you to rebuild your confidence and face challenges head-on.

# Challenge your limiting beliefs: We'll work together to identify and overcome negative thought patterns that might be holding you back.

# Learn to prioritise your needs & say 'No' with confidence: Develop healthy boundaries and prioritise self-care to reduce stress and create space for what truly matters.

# Build a positive mindset: Cultivate a growth mindset that fosters optimism and allows you to learn from challenges.

# Establish what really matters to You: Through self-discovery exercises, you'll identify your core values and what brings you fulfilment in life.

# Find your purpose: By aligning your actions with your values, you'll create a sense of purpose and direction that reduces stress and fuels motivation.

Would you like to know more about life coaching and how it can help you?

🔸 Visit my page for frequently asked questions:  https://www.coachwithmonika.com/frequently-asked-questions
🔸 Get in touch today!  I offer a free 30 minute Discovery Call.

Navigating personal challenges brought by major life change such as Divorce and Relationship break-up. 

*I offer a free 30-minute Discovery Call.

My Rates:
*£50 for an online 55-minute session.
*£60 for a face-to-face 50-minute session.
*Lower rates available if you are on a low income and/or unemployed.

I offer packages (3, 6, 12 sessions) to suit your needs.

Message me directly for more information.

What can you expect from a Life Coaching session with me?

Before the session:

• Initial consultation: We will have an initial conversation to discuss your goals, expectations, and coaching style preferences. This helps ensure that we are a good fit and sets the stage for the session.
• Contract:  You will be provided with the contract to ensure that we both are clear with expectation. 

During the session:

• Warm-up: I will always start by welcoming you and creating a safe and supportive space.
• Goal setting or review: You'll discuss your goals and what you want to achieve in the session. If you've already set goals, you'll review progress and identify any adjustments.
• Exploration and discovery: I will ask questions to help you explore your thoughts, feelings, and beliefs related to your goals. I will be using techniques like active listening, open-ended questions, and reframing to deepen your understanding.
• Action planning: Based on your exploration, we will work together to develop concrete steps you can take towards your goals. This might involve setting SMART goals, brainstorming solutions, and identifying potential obstacles.
• Accountability and support: I will provide encouragement, hold you accountable to your action plan, and offer support as you move forward.
• Wrap-up: I will summarise key points from the session, answer any questions you have, and discuss next steps.

Additional information:

• The specific content and flow of the session can vary depending on your individual needs.
• It's important to be open and honest with me to get the most out of the session.
• Remember, life coaching is a collaborative process. You and I will work together to achieve your goals.

You will never feel judged. I will be your biggest cheerleader.