Hello, I’m Mona, a Coach, and I work with women who want to make positive changes to their life. I believe that our sense of self-worth and our internal dialogue affects our being in countless ways and this is often the biggest barrier when it comes to our relationships, our careers and how fulfilled we feel.
Does any of this sound familiar?
- You’re great at putting on a smiling face but inside you feel worthless and like a failure
- You are trying to do too much and the pressure of being Superwoman is leaving you exhausted and stressed
- You’re fed up with how you hold yourself back
- You’re bored and dissatisfied with your life, you want to feel a sense of purpose and fulfilment.
As your Coach, I will help you feel good about yourself so you can go off and enjoy life from a place of intention, strength, balance and authenticity.
- Your life is how you want it to be rather than how it should be
- You are proud of who you are; warts and all
- You feel more confident
- You manage stress better and you're more resilient
- You understand yourself and your values; your life feels more “you”
- You manage your emotions; you are less reactive and choose how you want to respond
Why work with me?
I’ve been helping people reach their goals for 15 years. I’ve studied Counselling and bring a Person-Centred approach to my coaching; I believe that we all have the answers we need within ourselves, we've just lost sight of how to tune into our inner guidance because of the beliefs we have been taught about who we are and who we should be.
Deep down we all have a desire to have a fulfilled life and I am passionate in supporting women to tap into what they need to do to achieve this.
My own life experiences help me bring empathy and compassion to my work. I understand what it’s like to put yourself down and to talk yourself out of making any positive changes in your life.
I understand the impact your wellbeing has on the rest of your life and how when you focus on improving and looking after your wellbeing, life gets a whole lot easier and much more enjoyable.
I understand the fear of making big changes and moving out of your comfort zone and I know how important accountability and support is when trying to make lasting change.
When we can accept ourselves for who we are, warts and all, feel good about ourselves and live a life aligned with our values and needs; this is a life well lived.
I offer a free 30 minute introductory session so that you can find out what it’s like to work with me.
Sessions are by Skype or face to face if local to Nottingham.
Training, qualifications & experience
I was trained by the Life Coaching pioneer Curly Martin and hold a level 7 diploma in Life Coaching.
I am an Accredited Practitioner Coach with The International Authority for Professional Coaching and Mentoring; this means that I’ve been trained to an internationally agreed standard and I also abide by a set of standards and ethics.
What this means for you is you get a quality professional service by a qualified Coach.
Areas of coaching I deal with
Other areas of coaching I deal with
I offer three packages as well as bespoke packages tailored to your individual needs. Please get in touch to discuss.
Nurture is a six month programme to improve your sense of wellbeing. You'll get three months of coaching sessions followed by 3 months of email support to celebrate your successes and keep yourself on track.
Transform is a four month programme to make some really big changes in your life, ideal if you want an overhaul and to create a life with purpose and intention. You'll get three months of fortnightly coaching sessions followed by a month of email support.
Boost is a six week programme to help you embed any positive changes you're making in your life, a great package if you need some motivation to keep on track. You’ll have three fortnightly sessions, with homework and email support in-between.
Payments either up front or in instalments.
Mona created a safe space for me to really think about what motivates me, what my values are and how to author the next chapter of my life in a way that aligns with these drivers.
Mona provided me with just the right balance of empathy, challenge, professionalism and good humour to move my life forward.
Mona is a highly effective coach who is particularly skilled in the wellbeing space, where she provided me with the means to consider unhelpful thought patterns and develop more effective self care.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Available Fridays, evenings and weekends