Hello, I’m Mona, a Coach, and I work with people who want more from life, who want to feel good about themselves and the life they are leading.
Does any of this sound familiar?
- You feel some stirrings in your soul that you need something more from life
- You’ve reached a point in your life where your responsibilities have changed and you realise that you don’t know who you are anymore
- You feel like you’re going through the motions and are fed up with your day to day routine
- You feel stuck and lost
- You know what you need to do to make positive changes but you can’t get started; it’s always tomorrow or next week
- A big change is coming and you want to take control and make it a positive experience
As your Coach, I will help you navigate change so you can go off and enjoy life from a place of strength, balance and authenticity
- Your life is how you want it to be rather than how it should be
- You are proud of who you are; warts and all
- You feel more confident
- You manage stress better and you're more resilient
- You understand yourself and your values; your life feels more “you”
- You feel excited about your future
Why work with me?
I’ve been helping people reach their goals for 15 years. I’ve studied Counselling and bring a Person-Centred approach to my coaching; I believe that we all have the answers we need within ourselves, we've just lost sight of how to tune into our inner guidance because of the beliefs we have been taught about who we are and who we should be.
My own life experiences help me bring empathy and compassion to my work. I’ve been a working single mum, have experienced mental health issues and recovery, battled with perfectionism, stress management, building my confidence and esteem and creating a healthy lifestyle. I’ve experienced the empty nest and mid life changes.
I understand what it’s like to put yourself down and to talk yourself out of making any positive changes in your life.
I understand the impact your wellbeing has on the rest of your life and how when you focus on looking after your wellbeing, change gets a whole lot easier and much more enjoyable.
I understand the fear of making big changes and moving out of your comfort zone and I know how important accountability and support is when trying to make lasting change.
When we can accept ourselves for who we are, warts and all, feel good about ourselves and live a life aligned with our values and needs; this is a life well lived.
I offer a free 30 minute introductory session so that you can find out what it’s like to work with me.
Sessions are by Skype or face to face if local to Nottingham.
Training, qualifications & experience
I was trained by the Life Coaching pioneer Curly Martin and hold a level 7 diploma in Life Coaching.
I am an Accredited Practitioner Coach with The International Authority for Professional Coaching and Mentoring; this means that I’ve been trained to an internationally agreed standard and I also abide by a set of standards and ethics.
What this means for you is you get a quality professional service by a qualified Coach.
Areas of coaching I deal with
Other areas of coaching I deal with
Emotional Wellbeing, Mid Life, Work/Life Balance
Find out what it’s like to work with me with a 30-minute Introductory discovery call – No charge
Transformational Coaching programme
This programme is perfect if you want continued support, motivation and accountability to transform your life.
If you want to stop feeling stuck and like you're drifting.
If you want to feel clearer about what you want from life.
If you want to craft a life you love.
If you want results that last.
Fortnightly hour long sessions with email support and homework.
Six month programme, 12 Sessions - £900
Four month programme, 8 Sessions - £600
Intensive quick fix coaching programme
This programme is perfect if you know what you want to change
If you want support with creating an action plan
If you want to understand what could get in the way of you achieving your goals
If you want someone to hold you accountable
If you need some motivation
Weekly hour long sessions with email support and homework.
Four week programme, 4 sessions - £300
Bespoke Coaching Programme
One hour long sessions, frequency and length of programme to suit your needs - £75 a session
Instalment options are available to help you spread the cost and I take card payments
Mona created a safe space for me to really think about what motivates me, what my values are and how to author the next chapter of my life in a way that aligns with these drivers.
Mona provided me with just the right balance of empathy, challenge, professionalism and good humour to move my life forward.
Mona is a highly effective coach who is particularly skilled in the wellbeing space, where she provided me with the means to consider unhelpful thought patterns and develop more effective self care.
I feel more confident in making future decisions and challenging myself because Mona has given me the tools to take my life into my own hands. I feel more motivated than I have in a long time and see any future obstacles as things I can overcome rather than barriers that hold me back.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Available Fridays, evenings and weekends