Coaching for stress and anxiety
Not only can stress and anxiety feel highly unpleasant, they can also both have a negative impact on our general well-being and quality of life. My unique, six week programme of coaching, called Shine For Wellbeing™, is therefore specifically designed to help you reduce stress and anxiety as quickly and as effectively as possible so that you can start to enjoy life again.
Shine For Wellbeing™ has been designed to help you:
- reduce stress and anxiety as quickly as possible
- experience greater calm and relaxation
- feel less overwhelmed
- learn effective ways of dealing with life's challenges
- gain techniques for building your resilience going forward
- put the spring back in your step!
Shine For Wellbeing™ blends therapeutic coaching techniques and mindfulness to help you understand what may be causing or prolonging the stress and anxiety you’re experiencing and develop new strategies for a life of greater calm and emotional balance. And I’m here to support, guide and encourage you every step of the way.
"The sessions have equipped me with tools and practices which I can use in my daily life to better understand my mind and work with it rather than against it. It has been so valuable to have allocated time that's just for me...Michelle has such a calming presence and has created an environment free from judgement where I felt in very safe hands." Rebecca, Edinburgh
"As a result of the course I have experienced reduced stress, better sleep and I am more self-aware." Paul, Bromsgrove
"Really helped me to calm down." C., Bucks
"I had a particularly stressful week and I felt like I needed to stop my chattering mind which is exactly what I managed to do with the exercises you introduced." Name withheld
My experience and approach
I am a stress and anxiety coach with a master's degree in mindfulness. For my thesis I researched the neuroscience of mindfulness, obsessive compulsive disorder and emotion regulation. I am also trained in health & wellbeing coaching, therapeutic coaching and performance coaching.
Stress and anxiety can be overwhelming. My approach to wellbeing is therefore based on the belief that helping clients to create space around their experience is essential for gaining mastery over stress and anxiety. This approach runs throughout my Shine For Wellbeing™ programme.
One of the things my clients often tell me is that I don't judge and this is incredibly freeing for them. It means that they can talk openly and feel listened to, allowing them to more easily explore, understand and take action to address the core of their issues.
If you're experiencing relentless stress, uncontrollable worry, emotional exhaustion, feelings of overwhelm or persistent anxiety I'd love to help you reduce these symptoms and get your life back on track. Call me on 01296 841046 or send me an email and ask about Shine For Wellbeing™.
Training, qualifications & experience
- Msc in Mindfulness-based Approaches
- Primary Certificate in Health and Wellbeing Coaching
- Diploma in Performance Coaching
- Also trained in therapeutic coaching, teaching mindfulness, working with anxiety (body psychotherapy approach), NLP in coaching, the Rewind Technique
Areas of coaching I deal with
Other areas of coaching I deal with
The full six week Shine For Wellbeing™ programme costs £419.
Call 01296 841046 or send me an email
I’m based in the beautiful countryside of Swanbourne in Buckinghamshire, about 15 minutes from Milton Keynes, Buckingham and Aylesbury and accessible also to those living in Hertfordshire, Bedfordshire and Oxfordshire. It's a very welcoming environment and you'll even be offered a cup of tea!
Due to the situation with coronavirus, I am presently running all my programmes online only. Contact me to find out more.