Michelle Drapeau, MSc: Stress And Anxiety Coach
Coaching for stress and anxiety
Not only can stress and anxiety feel highly unpleasant, they can also both have a negative impact on our general well-being and quality of life. My unique, six week programme of coaching, called Shine For Wellbeing™, is therefore specifically designed to help reduce stress and anxiety as quickly and as effectively as possible.
Shine For Wellbeing™ has been designed to help you:
• reduce stress and anxiety as quickly as possible
• experience greater calm and relaxation
• feel less overwhelmed
• learn effective ways of dealing with life’s challenges
• gain techniques for building your resilience going forward
Shine For Wellbeing™ blends therapeutic coaching techniques and mindfulness to help you understand what may be causing or prolonging the stress and anxiety you’re experiencing and develop new strategies for a life of greater calm and emotional balance. And I’m here to support, guide and encourage you every step of the way.
"As a result of the course I have experienced reduced stress, better sleep and I am more self-aware." Paul, Bromsgrove
I am a stress and anxiety coach with a master's degree in mindfulness. For my thesis I researched the neuroscience of mindfulness, obsessive compulsive disorder and emotion regulation. I am also trained in health & wellbeing coaching and performance coaching.
Stress and anxiety can be overwhelming. My approach to wellbeing is therefore based on the belief that helping clients to create space around their experience is essential for gaining mastery over stress and anxiety. This approach runs throughout my Shine For Wellbeing™ programme.
One of the things my clients often tell me is that I don't judge and this is incredibly freeing for them. It means that they can talk openly and feel listened to, allowing them to more easily explore, understand and take action to address the core of their issues.
Get in touch
If you're experiencing relentless stress, uncontrollable worry, emotional exhaustion or persistent feelings of anxiety I'd love to help you reduce these symptoms and get your life back on track. Call me and ask about Shine For Wellbeing™.
"Really helped me to calm down." C., Bucks
Training, qualifications & experience
- Msc in Mindfulness-based Approaches
- Primary Certificate in Health and Wellbeing Coaching
- Diploma in Performance Coaching
- Also trained in therapeutic coaching, teaching mindfulness, working with anxiety (body psychotherapy approach), NLP in coaching, the Rewind Technique
Areas of coaching I deal with
Other areas of coaching I deal with
Photos & videos
The full six week Shine For Wellbeing™ programme costs £419.
I’m based in the beautiful countryside of Swanbourne in Buckinghamshire, about 15 minutes from Milton Keynes, Buckingham and Aylesbury and accessible also to those living in Hertfordshire, Bedfordshire and Oxfordshire. It's a very welcoming environment and you'll even be offered a cup of tea!
Type of session
|Online life coaching:||No|
|Telephone life coaching:||No|
|Face to face life coaching:||Yes|