Michelle Audette MAC - Personal, Professional & Sleep Coach
+447808 097817 / 07808097817
As a Personal & Professional Coach, I focus on helping you understand what you want to achieve in your life and create an inspiring vision to get there. We look at understanding any obstacles or challenges you may face and create action plans to overcome them. You only have a short time on this planet. So let's use that time to make sure you live your best life and achieve even your wildest dreams.
All too often, busy lives and stressful jobs mean we become tired, burnt-out and give up on our dreams. Through inquiry and dialogue, I will work with you to find new strategies to move towards your vision while at the same time having fun and enjoying life.
As a coach, I can support you in many ways, including:
- Stress reduction
- Sleep disorders
- Work/life balance
- Building confidence
- Finding direction
- Career change
- Unfulfilled ambitions
- Personal development
- Coping with redundancy
- Planning for retirement
- Relationship problems
I’ll be with you each step of the way on your journey, giving you support and guidance as you create the life of your dreams.
How Coaching Can Help You:
A personal coach is someone that looks to empower others by helping them create, meet and exceed goals and plans in both their personal and professional lives.
Life coaches operate in many contexts. Whether you are having issues in your career, finances, relationships, fitness or family, having a coach can help you create clear goals and plans, overcome obstacles or help you get unstuck in pretty much any area of your life.
What To Expect At Our Sessions:
Before our sessions, I'll email you a pre-coaching questionnaire to fill in. The questions will help you focus on what’s important to you, what you want in your life and what you’d like to get out of your sessions. I see clients face-to-face, on the phone or on Skype/Zoom depending on location and preference.
During our sessions, we'll talk in-depth about the goals, dreams and objectives you want to focus on. My role is to help you explore your options and give you support while you make changes to get where you want to be. I provide a confidential environment where you can feel relaxed, calm, secure and safe.
Coaching isn’t like counselling. It’s not about looking back – it’s all about moving forward to the life you want to live. Many people will only need 4-6 coaching sessions before reaching the stage where they don’t need me anymore. And I’m always here for tune-ups and annual top-ups.
For more information or to book please call or email
Training, qualifications & experience
I have over 20 years experience coaching teams and individuals in the corporate world. to achieve business and personal goals. Working at FTSE 250 companies, I had access to the best training and HR programmes on people development.
Additionally, I am an accredited Stress Management, Sleep Science and NLP Practitioner and Life Coach with The Spencer Institute. I am a member of the Association of Coaches.
Areas of coaching I deal with
Other areas of coaching I deal with
- Sleep Coach
- Sleep Disorders
- Stress Management
What is Sleep Coaching?
Most of us know that getting a good night’s sleep is important, and many people who have been living with sleep problems for years have given themselves a ‘bad sleeper’ label and don’t believe that things can change. The good news is that they almost certainly can.
By assessing all the factors that may be contributing to your sleep problems, I'll work with you to build a personalised and manageable sleep plan containing both short and long-term goals. I'll be supporting and motivating you to help you reach these goals through lifestyle, environmental, emotional and behaviour adjustments, with the aim of achieving and maintaining good quality sleep.
4 Week Sleep Plan - £249
Not getting enough sleep can not only impact your health and well-being, but it affects your whole family. This 4 week package is designed to identify sleep issues and obstacles and make significant improvements to the quality of your sleep.
- Free 15-minute preliminary phone call
- Completion of Sleep Questionnaire & 7-Day Sleep Diary
- 1-1½ hour online Skype consultation
- Personalised sleep plan
- 3 follow-up phone or skype calls
?At the consultation: any questions related to your completed questionnaire will be discussed. Based on our evaluation and follow-up questions, together we will create a personalised plan for you. After the consultation, a copy of the sleep plan will be sent to you.
Please note: as a sleep coach, I do not diagnose, treat, examine or medically advise you and our sleep plan does not replace the advice of your doctor.
Photos & videos
I charge £65 per hour for individual sessions or £149 for a package of 3 sessions of Personal & Professional Coaching.
Sleep Coaching packages are sold separately - see below for more information.
For more information visit www.michelleaudette.com
Some (potentially obvious, but possibly helpful) background on coaching:
1. You have the answers, not me.
Coaching isn't mentoring, therapy, or consulting, although it's related to all of those disciplines. A difference is that in those relationships you're typically seeking answers from an expert. My expertise is in building meaningful coaching relationships, but I'm not an expert on you or your goals and you’ll ultimately have to determine the answers that are right for you.
2. You set the agenda.
You’ll decide what issues we address during the course of our work together. I’ll help you track issues over time and prioritize issues in a given conversation. I’ll raise certain issues at times that I think might be useful, but the agenda is ultimately your responsibility. It may help to think about it ahead of each session (and drop me note in advance so I can think about it too….)
3. A coaching relationship is an equal partnership
We’ll work together as equal partners in this process and share responsibility for its success. If we ever feel that we’re not acting as partners, we’ll say so.
What you say is confidential. Note that this is a “one-way street”—I strongly encourage you to tell people you trust that you’re working with a coach and to share what you’re working on. I find that clients who invite colleagues, friends and family into these conversations get more out of the coaching process.
You’re ultimately accountable to yourself, not to me, and my role is to help you fulfill any commitments you make to yourself. That said, we also need to honor the commitments we make to each other, starting with an agreement to be on time and ready for each coaching session.
While we need to feel a sense of caring and appreciation in our coaching relationship we also need to be honest with each other. I’ll always speak professionally and with respect, but I’ll also strive to be as candid and direct as possible in order to be as helpful as possible. My intent is never to judge you,but provide useful feedback from what I observe.
''Michelle was a significant propeller in my taking the leap to follow my dreams, she spent time letting me explore what I really wanted to do with the rest of my life having grown tired and disillusioned with my present career. It helped to speak to someone totally non-judgemental and also someone who had done the same! She was warm and encouraging, everything you need when thinking of taking a new direction in life which can be scary and risky. If you are on the cusp of wanting to take the plunge or if it’s been sitting at the back of your mind for a while, go and share your thoughts with her and see where it leads. We only have one life!'' Sian, Berkhamsted
'I admit I was sceptical having tried so many things already, but my sleep really did improve after 4 weeks of working with Michelle. Through a lot of small changes each week, I was able to get an additional 45 minutes - 1 hr sleep. That may not seem like much to a 'normal' person, but it's made a huge difference to my energy levels and my mood!'
Janet, London, UK
'I would highly recommend Michelle as a life coach. Over the past few months Michelle has quickly understood me and my situation, and what I am looking for in a coach. Her naturally calm and structured approach alongside brilliant listening skills and positive energy, is massively helping me map out my future vision that puts me in the middle. Thank you!' Simon, London
'If you're anything like me, you'll try anything to get a good night's sleep. Working with Michelle for four weeks, helped me identify some of my bad habits and commit to trying some new ones. Her non-judgemental and calm approach helped me make the changes I needed to. If you're struggling with sleep, I would definitely recommend working with her.'
Helen, Boston, USA
‘Michelle has a very down-to-earth style and put me at ease immediately. After spending nearly a year agonising over pros and cons lists, I met with Michelle for two sessions and was able to create a clear vision for my future with practical steps to help me get where I want to be.’ Susan, Hemel Hempstead
Type of session
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Appointment times are available 8am - 6pm Monday - Friday and occasional weekend afternoons. Skype, telephone or face to face sessions available.