I spent 20+ in the public sector, at one point leading over 200 people across 4 sites. Now, I’m a fully-qualified Resilatude Coach. I’m energised by being part of my clients’ journeys, walking beside them ready to help when needed.
Change is part of life, but sometimes it can catch you by surprise. No matter your age or your stage of life, changes in your professional or personal situation can affect you more than you’d like to admit.
We lead busy, 21st century lives. We’re expected to cope. However, if we forget to take a step back, if we forget to take care of ourselves inside and out, sometimes we can't cope.
Events such as, a loss of a relationship, becoming suddenly single, or being dissatisfied at home or work, can all hit us hard. At times, you may feel unhappy about something, but can’t put our finger on what.
When you have Resilatude you can face life’s changes with confidence and determination. Resilatude comes when the body is in balance, when you’re able to see things as they are, when you can give yourself the space to reflect, when you create your own flexible mindset.
“Our greatest glory is not in never falling, but in rising every time we fall” Confucius
Training, qualifications & experience
ICF ACC accredited
Diploma in Personal Transformation Coaching
Certificate in Existential Coaching
Certificate in Group Coaching
Certificate in Health & Wellness Coaching
BA Hons Educational Psychology& RE
I am an experienced Coach, having learned my craft whilst working in the public and private sector within leadership roles over the past 15 years.
I have worked with a variety of individuals 1-2-1, in groups and workshops empowering them to move forward in their lives, so that they can achieve their best.
I've learned to be mindful thorough my own self development and experiences, enabling me to work closely with people, when coaching supporting them alone their personal journeys.
Areas of coaching I deal with
Other areas of coaching I deal with
- Life's curved balls!
- Recovering from Ill health
- Proactive action towards looking after your health
- Behavioural and attitudinal changes
My initial 20 -30 minute foundation meeting is free, and this time is firstly used to discuss your needs and secondly to ensure that we are happy to work together.This is because my working with you will bring you invaluable benefits
My fees are:
Between £90 - £110
Your coaching sessions will be 60 minutes
Number of sessions (minimum of 4)
Frequency will be dependent on your needs.
My approach is Person centred, as I believe that we each hold the answers within ourselves and that humans desire to grow and develop so that we can function at our best.
I am a Resilatude coach, taking a holistic approach to all your needs, ie Stress, Anxiety, on going ill health, Limiting beliefs, Confidence, self worth etc, to improve your physical and emotional health, contact me and let’s have a chat.
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Wednesday to Friday 9.30 - 18.00 Please ring if you would like to discuss other times as there is some flexibility.