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About us

Are you stuck and unable to move on with the achievement of your life goal?

Do you feel like you need a “buddy”, someone who won’t tell you what to do? but who will be there to cheer you on and listen to your ideas?

Do you feel like sharing your goal with someone who will help you to work harder at achieving it?

You can’t put a price on the benefit of having someone independent to bounce ideas off. Coaches have great listening skills and non-judgmental nature. So no matter how strange your ideas might feel, a professional coach will explore them with you and help you understand where they might take you.
Accountability and responsibility remain with you. Which is one of the unique characteristics of coaching. The immense sense of achievement you gain from the process derives from your own hard work. Coaching is a learning process, not a box-ticking exercise (you can do this yourself without spending money on a coach!)

How has coaching helped me?

At first I was very sceptical about coaching, especially as it wasn't what I expected. I didn't have to talk about my past and problems. Instead we focused on my future and what it is I want to achieve. We all have plans and goals but unless you have to go back to someone and say what you've done, plans stay where they started - in our heads. And even through coaching isn't about ticking off the 'to do' list just thinking about the actions and the goals, knowing you'll have to tell someone at the next meeting helps to do something and take the necessary steps. Even if they don't work, at least you don't have to wonder about it anymore. 

Fancy fresh air? 

Outdoor coaching session can bring different benefits to a coaching sessions. Fresh air, walking, nature and different visual and auditory experience can open up new, creative thinking. In addition to the usual - sitting down between four walls coaching I'm happy to go out and take a walk whilst we explore different options. You don't have to be experienced in hiking as we have walks that are suitable for all levels of fitness. 

If you like what you see

Contact me to arrange a free 30 minute discovery chat and we'll take it from there. 

07588751506

Mia

PS:

If you're looking for team coaching or training I offer people skills and communication training as well as DISC personality profiling assessments. 

Training, qualifications & experience

I have Personal Performance Coaching (also known as life coaching) Diploma by The Coaching Academy 

I also am Accredited DISC Profiling Assessor by Coaching Academy - this is a great tool to find out who you are and how you differs from other personality types around you. Having this knowledge will help you to communicate better with people  because you will understand the differences and will be able to adapt to their style if needed. 

Listening Volunteer at Samaritans - this has given me a great training for Listening Skills and asking the right questions. I believe these skills to be the most important in any conversation. 

I am a book worm. I read or listen to an audio book every day and most books are related to what I do - improve relationships and interpersonal skills. I love learning about our mind, emotions, behaviours and how to best communication to live a better, more enjoyable life. 

We have verified that at least one professional at this organisation is registered with the relevant professional body.

Other areas of coaching I deal with

Outdoor Coaching (Walk and Talk) 

Photos & videos

Fees

£110.00 per session
Free initial in-person, telephone or online session

Additional information

The minimum number of sessions I recommend is seven.

  • This includes an opening 90-minute session,
  • 5 x 50-minute sessions,
  • Plus a 60-minute review at the end.

A typical coaching program will cost you from £670 over three months depending on the number of sessions. 

However, we can discuss this in more detail during your free initial chat. 

Fees are payable before the session and at least 48 hours notice is required if you have to cancel the session for whatever reason otherwise the session has to be paid for in full.

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

My evening and weekend availability is very limited. 

Further information

Testimonials from my clients

I have a lot of respect for Mia as a coach, she is capable, curious and encouraging. Mia always comes to the sessions prepared and is very professional. 

I’ve found my coaching sessions with Mia useful, in our time together she has helped me work through lots of different situations and I always leave feeling that I am ready to take action and clear on how to do so. 

Mia is patient and understanding and asks questions that challenge me, she is not afraid to dig deeper and I find this pushes me to find solutions I may not have found before. 

I highly recommend Mia, and I am very grateful for the sessions I have had with her.

Ana Hughes

Fertility Coach, Swansea, UK

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Working with Mia was such a pleasure. Whilst professional, she was incredibly friendly and I genuinely looked forward to our conversations.  

At that particular time in my life, I had been feeling overwhelmed by the demands of a caring for a new baby, and Mia not only helped me to create a plan and find my motivation, but to then stay on track with my diploma.

Mia is a wonderful person and an amazing coach.  I wholeheartedly recommend working with her.  She will get you to where you want to be!

Kelli Jones, Australia 

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I have benefited a great deal from my coaching sessions with Mia Neupauerova. Over our 4 sessions together, I have worked primarily on my health and self-care as a full-time mum facing the obstacles of parenting alone and trying to stay healthy and fit while trying to complete my studies, and then moving to India with my child. 

Initially, I was struggling to find the time to focus on my own health, and it was a cause of great anxiety and preoccupation for me. I had tried to address is by hiring a trainer, but I somehow felt that I wasn’t able to do it, and realised I had a mental block as a result of poor planning and fatigue. 

Through coaching with Mia, I was able to identify and address some of the obstacles that I was facing. I was initially worried about digging deep with her as the whole issue was very personal to me, but I found Mia’s approach very empathetic, thoughtful and respectful of the challenge I was facing. Through our sessions, I talked through and filtered my choices, and found it especially helpful to understand some of my own self-made obstacles. With coaching from Mia, I found it easier to plan my time and reflect on my priorities. Mia offered me a lot of space to think and speak out loud, and I felt that she really heard me and asked the right questions.

Although I have taken longer than planned to reach my goal, I am now on my way to achieve a healthier lifestyle by incorporating incremental changes, and for me that it more important because while the goalpost has shifted, the journey continues with commitment.

I found that I had an excellent rapport with Mia, and as a result, I would recommend her to friends because of her approachability, her thoughtfulness, and the manner in which she created a safe harbour for me to really explore my current situation and to really open up to her. I will continue coaching with Mia until I achieve my goal.

Kulsum Merchant, India

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Mia was able to help me identify my strengths and skills rom my past successful experiences, that would be of benefit to my new goals. She asked me powerful questions, listened actively and deeply, provided me with the right level of feedback, and yet put me in the driver seat.  She supported me in my life's journey with motivation, empowerment and openness. She impressed me with her capability and dedication, positive attitude and positivity. Mia is reliable, honest and very helpful. She has very organised, easy-going and respectful personality. 

Her valuable guidance throughout my coaching journey helped me to identify my challenges and overcome many obstacles. Mia supported me in generating different opportunities to work with and taking action on them. Our coaching journey was full of results, learning and reflections and I cherish the connection we've made together. 

Wafaa Abdallah,

Lebanon

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All of the testimonials above can be verified upon request. 

Eastbourne
BN23

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Groups
Organisations
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Additional languages

Slovak

Online platforms

Skype
Whatsapp
Zoom

Social

Mia Neupauer People Skills and Communication Training and Coaching

Mia Neupauer People Skills and Communication Training and Coaching