Life & Wellness Coaching—Free Yourself From Stress & Burnout
Every professional displayed on Life Coach Directory has been independently
verified by our team to ensure they have suitable credentials to practise.
Every professional displayed on Life Coach Directory has been independently verified by our team to ensure they have suitable credentials to practise.
I love coaching because I want to help others heal from burnout and move into living a healthy, balanced and satisfying life in less time than it took me. If you’re dealing with a stressful career and/or life and experiencing soul-crushing burnout, you’re not alone. I’ve experienced firsthand how bleak life can feel while you’re in the midst, or even on the verge of it. Beating burnout is a start, remaining burnout free is living! I have since mastered the art of finding clarity and balance in my life. It’s something I commit to on a daily basis, which keeps me motivated, focused and loving what life has to offer.
Reclaim your life from stress, anxiety and burnout. You don’t have to battle burnout on your own! Perhaps you've always been ambitious and a hard worker, but you’re now questioning what it’s all about? That attractive sounding role or business that you’ve worked so hard to get is now draining you? You're finding there are not enough hours in the day to get everything done and your mental and physical health is taking a back seat? You’re working hard to support and please others but you're feeling intense guilt about all the moments you are missing at home?
The simplest of things are beginning to feel more of an effort. Your energy levels are dropping. You’re losing your sparkle and your smile. You’re burning out. You’ve worked so hard to get to this stage in your career or business, and you can't bare the thought of anyone seeing how much you’re struggling inside. You’re not sure who you can trust to talk honestly about things and you don’t want to bring your struggles home with you — your work has taken over enough as it is.
It doesn’t have to be this way! You don’t have to accept that burnout and stress are part of working towards success. Instead, you can work to uncover the root causes and understand why you are feeling the way you are, and together we can get you back in control and reclaim your zest for your work and find balance in your life in general. And, you don’t have to figure it all out alone!
How I will support you: During our time working together, I will support you every step of the way to creating your plan to defeat burnout for good. My coaching style is supportive. I create the space and accountability for you to take control of your recovery and rebuild your life. Using tried and tested methods that I first researched, then used during my own recovery from burnout, which I later trained in and now use with my clients with outstanding results.
Take your first step to a healthier, more balanced life! I understand that it is hard to get the measure of each other from a photo and a profile so please contact me to arrange an initial 'chemistry test' session where we can get to know one another, find out if we have the right chemistry to form a successful working relationship and I can answer any questions you may have.
Or, if you'd prefer to get straight to work then contact me to book your complimentary 30 minute 'deep dive' discovery session. (further information below).
Your sessions can be focused and short-term, as part of a tailored programme or open-ended where you can have as many sessions as you need and work at a pace that feels right for you.
Training, qualifications & experience
Neuro Linguistic Programming (NLP) Practitioner
Positive Psychology for Coaching Certificate
Positive Psychology for Happiness & Wellbeing Certificate
Psychology with Counselling Degree (Studying)
Certificate Mindfulness for Health and Stress & Burnout Recovery
Personal Trainer Level 3 (Diploma)
A professional member of the European Coaching & Mentor Council
Professional Member of the Association for Coaching.
European Mentoring and Coaching Council (EMCC)
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council.
Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe.
EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
From £45.00 to £75.00
Free initial telephone or online session
Phone Based & Online
Deep-Dive Discovery Session 30-60 minutes - Free
Individual Session 50 minutes - £55
Individual Session 50 minutes evenings after 6pm and weekends - £65
Thrive & Alive Programmes - 6 weeks to 12 months starting at £450
Face to Face
Where possible, I will happily meet in a location of your choice. Face to face sessions and Walk and Talk sessions are priced depending on location and duration.
Deep Dive Clarity Session
Together we'll explore what you would love to create in your personal and/or professional life if you felt grounded, balanced, confident and time-rich. We'll uncover the hidden patterns in your personal and professional life that have you caught in the web of burnout and fatigue. Sometimes it can be challenging to look at your situation objectively. I will help you assess your current situation so you have a better understanding of how you can move forward. We'll get to know each other - to ensure we have the right chemistry so we can form a working relationship destined for success. You'll also have the opportunity to ask me any questions you might have.
There is no obligation to commit to a coaching programme after this session. I offer this session at no cost to be of service to people who have a desire to explore the many life changing benefits of life coaching. However, I do reserve my time for those who are open to the possibility and thus best suited to benefit.
- Monday: 08:00 - 19:00
- Tuesday 08:00 - 19:00
- Wednesday 08:00 - 17:00
- Thursday 08:00 - 19:30
- Friday 08:00 - 17:00
- Saturday 08:00 - 12:00
All sessions are payable in advance when your booking is confirmed.
When I work