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Crossroads - Coaching & Counselling

About me

Loving ourselves through the process of owning our story is the bravest thing we will ever do. – Brené Brown-

Is this you?

You are a woman or man 40+. You are struggling with the demands, challenges and changes that midlife throws at you. Midlife doesn't have to be a crisis.

You are struggling with the changes or challenges in life, you might feel stuck, you are at a crossroads in your life and don’t know where to go or are not sure about your options.

You feel life happens to you and that you have no or little control over what happens right now in your life. You find it difficult to accept things as they are.

You want to feel whole again, you want to have a more fulfilling and happy life. Who says you can’t?

You finally want to change something in your life, but you would like someone to accompany you on your journey.

You can partner with a coach who is there for you, and who has gone through the “university of life” and understands your challenges as a ‘person in midlife’. I will be your thinking partner, and together we navigate the changes and challenges that appear along your journey. Working together you can expect to:

- Define your goals and what you really want in your life

- Explore the person you are and grow your confidence

- Identify and remove any obstacles

- Discover your inner resources

- Find solutions and answers that help you to become unstuck, gain clarity and enable you to move forward

I started counselling and coaching because throughout my career, working with people and helping them grow has always been my passion. I enjoy combining my experience as a coach and counsellor, which enables me to relate better to my clients' inner world through a deeper understanding of psychology. That means I can provide a more holistic approach for my clients.

I love working with people and help them get excited about what is possible in life. My passion is empowering my clients to become mentally and emotionally healthier, happier and feel more fulfilled and confident in their lives.

I believe that the essence of achieving the life we want is about finding out who we are and letting go of everything that doesn't serve us anymore. That allows us to connect to what we want, and we start trusting ourselves in the process. Coaching is the road to closing that gap between the present and the future.

What is different about my way of coaching?

In my work with clients I can supplement coaching with counselling approaches, which is helpful when, whilst working with clients, we discover some issues that would be normally dealt with in counselling.

I also have a creative and mindful approach to coaching – using an eclectic selection of tools and techniques to give you a holistic coaching experience.

See me as your personal development trainer that helps you gain more clarity, focus and purpose. Working with a coach is an investment in yourself and a commitment to change.

Do the following questions resonate with you?

Do you simply struggle going through life (mentally, emotionally)?

Do you find it difficult to keep the balance between your needs and the needs of others?

Do you feel you have lost that sense of purpose?

Do you feel your relationships go through challenging times?

Have you lost touch with yourself?

Do you feel the challenges of facing a new chapter in your life (e.g. empty nest, retirement, redundancy, next step in education)

Do you feel that there is something missing in your life?

Is there something you need to leave behind / let go of to be able to move forward?

Do you want to make changes in your life, but don't know how to go about it?

Have you answered 'yes' to any of the questions? Then Life Coaching might be a worthwhile investment in yourself. Making yourself happy first means you can have a positive impact on everyone around you.

Training, qualifications & experience

Level 5 Advanced Diploma in Performance/Life Coaching with NLP (Neuro-Linguistic Programming)

Level 5 Higher Diploma in Psychotherapeutic Counsellor (QCF)

Working through Mental Health issues using Coaching and NLP

Qualified Teacher – 30+ years experience of working in education

Mindfulness practice & delivering mindfulness programmes

Experience in loss and grief work

My own life experience

Member organisations


The National Council of Psychotherapists (NCP)

National Council of Psychotherapists


£50.00 per session
Free initial online session

Additional information

Life Coaching is a solution-focused and transformative process. The duration of your coaching journey depends on the nature of your goals and your commitment.

Currently all sessions take place via Zoom call.

  • I offer 50 minute sessions. 
  • The duration of our work, frequency  and length of sessions can be tailored to your needs and discussed during your complementary call.

When I work

Appointments on request only.

Further information

What next?

If you’ve read this far, you probably know that it is time for change.

If you find yourself at a crossroads in life right now and are unsure which path to choose  . . .

. . . then get in touch via phone or e-mail and find out what is possible for you to achieve and how we can work together.


phone: 07932 886438

I really look forward to speaking to you when you book your complementary call.

I would be honoured to be a part of your journey.

Ruyton XI Towns, Shrewsbury, Shropshire, SY4

Type of session

In person

Types of client

Older adults

Key details

DBS check

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