LIVE LIFE YOUR WAY!
Are you currently feeling lost, lacking clarity or confidence about the decisions you need to make, or changes you desire in your life?
My passion in coaching is about supporting you to find your POWER and live a more courageous life that you feel truly in alignment with.
First of all, through increasing your understanding of yourself. You will get an opportunity not only to reflect on your choices, but we'll use powerful dialogue and embodied practices to help you explore more deeply, beyond the level you're usually thinking about yourself.
Using information stored in our body is a very powerful way to move forward - it helps us get in touch with parts of ourselves we don't normally listen to. Body has its own repertoire of wisdom and experience, and if we ignore that - our emotional and behavioural patterns often sabotage the progress our mind tells us we want to make.
You will also learn to trust your intuition and discern more clearly what it is that you truly want from life, as opposed to automatically accepting all the messages you got from other people and our cultural conditioning.
With the increased ability to trust yourself, and with new tools to tackle challenges that haunted you so far, you'll also likely to experience increase in your confidence and self-esteem.
Then we can explore the options you have for taking action and create a plan that will make it possible to reach your goals.
The depth of transformation you're going to experience depends on your willingness and we can discuss what level of working best meets your current desires.
I work with people on a range of different topics, including but not limited to:
- confidence & self-esteem
- stress reduction, increasing resilience
- life transitions and making decisions
- designing your career or making transition to self-employment
- becoming and growing as an artist
- managing your energy, finding balance
- navigating your life as a multipotentialite
- finding your purpose and making life meaningful
- spiritual journey
I use a mix of approaches, drawing on years of experience and trainings. The way we work will be shaped by your preferences and the choice of what may work best in your situation. Those include:
- coaching questions & models
- cognitive-behavioural techniques
- embodiment practices, including body awareness & movement
- visualisations and meditations
- I also draw from my acting training and experience as a writer
If you want to experience change in your life - reach out for a complimentary call, where we can explore how I could help you in living the way you want.
Training, qualifications & experience
I have trained with Animas Centre for Coaching and obtained a Diploma in Transformational Coaching. I have also Master's Degree in Psychology and I'm a qualified Yoga Teacher, certified by Yoga Alliance International®. Recently I've also completed a training in Somatic Coaching and I'm constantly growing my knowledge through continuous professional development trainings.
I have experience working with clients on topics such as career change or progression, discovering life passion, lifestyle change, mindset, health and fitness.
I have also attended business courses with Princes' Trust, which have given me insight and knowledge to support you if you want to grow your own business.
I faciliate creativity, communications, and stress-management workshops.
Areas of coaching I deal with
Other areas of coaching I deal with
Life transitions, creativity, passion, purpose, living meaningful life
Free initial online session
Fees depend on the package we agree on. Usually I offer packages of 6 x 1h15min sessions for £550.
An extra level of support or a mix of coaching and yoga package can be agreed on individual basis - please get in touch.
SPECIAL OFFER: FREE discover call (approx. 30 min) where we can discuss how our work together could look like and discover whether we're a good fit!
I offer concessions to full-time students and unemployed.
If you represent a company and want to offer coaching and/or yoga to your employees, please contact me for a quote.
My fees represent the level of skills and experience I bring to my coaching. I have extensive psychological knowledge (MA) and I constantly improve my skills, by participating in CPD courses, seminars, workshops, and self-study.
I provide sessions usually from lunchtime until late afternoon, occasionally I have availability in the evenings and on weekends