Master NLP | Master mBIT Coach | IEMT Therapist | Coach Dip.
Every professional displayed on Life Coach Directory has been independently
verified by our team to ensure they have suitable credentials to practise.
Every professional displayed on Life Coach Directory has been independently verified by our team to ensure they have suitable credentials to practise.
Do you feel your emotions deeply, to the point they overwhelm you?
Perhaps other people’s emotions impact you too?
If you are feeling your emotions deeply, you can often feel hurt or tearful. And this can lead you to resenting your emotions.
It can also lead you to feeling anxious. Your mind trying to figure out the ‘right’ thing to do. Spending hours worrying or overanalysing.
If this is where you are, I have been there. It can leave you feeling depleted, stuck and alone. Especially if other people don’t seem to struggle in the way you do. Or they say things like ‘you are too sensitive’ or ‘just let it go and move on’.
My name is Lydia and I am a therapist, certified coach, Highly Sensitive and founder of Amethyst Therapy & Coaching.
I specialise in helping women who have an empathic nature and are feeling overwhelmed, anxious or controlled by their depth of feeling.
Instead, I help them to build emotional resilience, have inner peace, emotional balance and feel confident in who they are.
My own journey has led me to where I am today, offering a solution for other women who feel their wellbeing and life is being limited or controlled by how they feel.
If you are wrestling with feeling anxious or emotionally overwhelmed, I would like to bust the myth that this is the way it has to stay.
My programme is packed full of tried and tested, proven methods that deliver results.
- you will have a skilled and supportive person to walk you along a pathway that moves you through the key stages of how to break free from the pattern you are stuck in.
- help you to overcome limiting, overwhelming emotions and anxiety while building resilience.
- be free to do the things you want to do.
- to live with greater inner-peace, calm and build your confidence instead of being controlled by how you feel.
If you would like some help to change how you feel, visit
Or if you'd like to get to know me a bit better, you can sign up for my Letters from my Heart newsletter which will be sent straight to your inbox.!
As well as finding out more about how I can support you, you will receive top tips and freebies as well as be the first to hear about any offers coming up.
You can sign up here https://www.subscribepage.com/amethyst-freebies.
I hope to connect with you soon!
Training, qualifications & experience
Therapeutic Trauma-Informed Coaching;
- Master NLP Practitioner
- Advanced IEMT Practitioner
- Master mBIT Coach.
- Positive Psychology & Resilience Practitioner
- Diploma in Business Performance & Life Coaching
- Mental Health First Aider
For full details on qualifications and CPD please visit:
Association for Coaching (AC)
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
The Association for NLP (ANLP)
The Association for Neuro Linguistic Programming (ANLP) is a UK Association for NLP Professionals.
Areas of coaching I deal with
Other areas of coaching I deal with
I am a trauma-informed coach with a depth of knowledge in developmental trauma, relational trauma, attachment wounds, Boarding School Syndrome and c-PTSD and the impact it has on our emotional wellbeing and relationships.
From £85.00 to £645.00
Free initial online session
I think it is important that we both feel that I am the right coach for you and that working together you will get the results you want. Therefore I offer an initial free discovery session where you can ask any questions you may have and find out a bit more about how I work.
Please discuss program prices in your initial discovery session.
Each session is at least 60 minutes up to 90 minutes long.
When I work
As well as in person sessions, I am currently able to see clients for 1:1 sessions via Zoom.