Who am I?
Hi, my name is Lucy, I've owned Hartford Health for almost 5 years now and I am an experienced Life Coach and Business Coach, with a background in Counselling. I can help you transform your day to day life, realise your potential, tap into the your confidence and get you back on track to being confident and finding yourself again.
So many of us struggle with the pressures of everyday life, feeling overwhelmed, lack of motivation, or deeper issues that are preventing us living life the way we want to. My unique blend of mentoring, counselling and coaching can help you with any problem you might have and can help change your life by taking control of your emotions and control of your own mind. Together we can work on you living a more rewarding, fulfilled, balanced, happier life.
I also do Business Coaching for Start-ups and Career Coaching, please take a look at my website for details of the packages available.
Where am I?
I'm based in Cambridgeshire, but I do online video sessions too. I also hold weekly meditation and mindfulness classes in the Cambridgeshire area.
With Life Coaching I specialise in dealing with:
- Anxiety and Depression
- A Lack of Confidence or Low Self Esteem
- Relationship problems
- Lack of motivation or energy
- Limiting beliefs or negative thoughts
- Weight Management
- Eating disorders or self sabotaging behaviour
- Deep-rooted problems
- Unwanted habits and behaviours
- Loss of self
- Guilt or Anger
- Grief and Sadness
With Business Coaching I specialise in dealing with:
- Financial advice
- Creating a solid Business plan
- Customer retention
- Employee relations
How do I work?
Sometimes coming to see a coach or therapist can be daunting and it is important that we feel comfortable working together, so I offer a free consultation to everyone. It also gives you a chance to ask me any questions you may have and discuss your concerns and problems to see what help I can offer.
I use a unique blend of approaches, drawing from my experiences in various fields to bring you a bespoke session. One glove does not fit all, and I want to make sure you have all the tools you need to get to where you want to be. Personal development is a very personal path after all. My focus is providing a safe and ethical environment and ensuring that you feel supported and calm so we can get the work done in the best way possible. Your health and mental health is of paramount importance in our sessions.
Feel free to look around my website (www.hartfordhealth.net) and if you have any comments or questions, please contact me or book a free consultation to find out what will best help you.
Training, qualifications & experience
- BSc (Hons) Psychology with Counselling
- Counselling & Psychotherapy Diploma Level 4
- Master Hypnotherapist - Cambridge & Bournemouth
- Business Coach - Cambridge & Bournemouth
- NLP Practitioner - Cambridge & Bournemouth
- Life Coach - Cambridge & Bournemouth
- Timeline Processes - Cambridge & Bournemouth
- Mindfulness and Meditation Teacher
Areas of coaching I deal with
Other areas of coaching I deal with
Achieving your dreams and goals
I offer a free consultation to everyone. Sometimes coming to see a professional can be daunting and it is important that we feel comfortable working together. It also gives you a chance to ask me any questions you may have and discuss your concerns and problems.
I am committed to delivering affordable sessions, which is why I haven't put my fees up in over 4 years and don't plan on doing so anytime soon! My standard fee is £45 an hour, but I offer concessions at £35 to students and those on low income.
I also provide a range of specialised packages for those who may require something different and offer creative coaching at a rate of £40 an hour. If you want to know any more about the packages I offer, or just have a discussion, feel free to give me a ring or an email and we can discuss your options and your issues.
Please visit my website for more details. www.hartfordhealth.net
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