About me

Helping you understand and stop anxiety, stress, depression, lack of confidence and inner turmoil and Trauma controlling your life.

Specialising In eradicating SAD and Phobias. And teaching you how to stop trauma anxiety depression an self doubt control your life.

Assisting Adults, children and families.

Individual consultations.

6 week courses for both adults and  for children

One day and two day workshops

Corporate - Eradicating stress and anxiety in the workplace. Higher staff retention and effective work environment.

Special discounts for adopted folks.

Training, qualifications & experience

NLP master practitioner

Mindfulness therapist


Additional information

One 2 One sessions £90                                                                                Bundle of 3 sessions = £255    Bundle of 6 sessions = £500

Becoming whole programme:                                                                      Package one: 6 module R.E.L.L.A.X on line video course. 6 weekly group sessions on line. On year membership to the inner circle which includes monthly live workshops and weekly group meetings. = £700                                              Package two: All of the above plus six one to one sessions with Lou = £1,200

Corporate one day workshops                                                                    Creating confidence, letting go of anxiety =£500

Concessions and Bursaries: available for those on a lower income , please speak to The social prescriber  at your own GP practice.

Corporate contracts £400 per day.

  Means tested assistance available. Please see you social prescriber at you GP practice.


Monday - AM - PM

Wednesday - AM - PM

Thursday - AM - PM - Evenings

Friday - AM

Saturday - PM

Further information

Testimonials:                                                                                                        'I have been struggling with severe anxiety since the age of 11. I have been through a countless amount of therapists and psychologists and I can say with a hand on my heart that Lou is by far the best person I've ever seen. I had gotten more out of 1 session with Lou than I had gotten in the past 6 years and I was left feeling so much more hopeful and strong within myself. Her words have stuck with me and I will never forget what she has taught me. She creates such a safe and encouraging space and it has helped me feel so much more confident within myself. Lou is like your very own virtual mum!
My brain felt like it had been untangled and I couldn't be more expressive of how much I have benefited from working with Lou.  Lara Age: 18 Student ( Australia)
  'Please, give this program a try. Your body, heart, mind and soul will love it. The program is very adaptable in real life. It’s a reflection of what truly goes on within our mind. The person that we keep calling our enemy, or our demon or mind monkey is in fact us. Throughout this program I learnt different techniques, meditation and did various exercises which has helped me a lot and I learnt how to make peace with my other side: the demon, the bad side whatever we choose to call them. Since this other side is still part of me. I have learnt to love it, heal from it, listen to it but never let it control me. Because at the end of the day I’m the boss of my own head. Finally, feeling alive, feeling in control (even though everything is out of control). I am content. This is just one aspect of it. There is connection with our primal body, our soul, strengthening our neuron pathways and much more. Simmi accountant ( UK)

"I am so lucky to have found Lou via TikTok. She is generous with her time and is passionate about what she does. I am just finishing her Loving Yourself course and have found valuable tools to gently cope with traumatic memories and minimise intrusive negative thoughts. I am so grateful for this course and feel less controlled or feared by my past." K. childminder ( USA)

many more testimonials available at thesingingzookeeper.com

2 West Quay
PL10 1AS

Type of session

In person
Home visits

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Please notify in advance if wheelchair accessibility is needed.


Lou Henwood

Lou Henwood