Lou Henwood
About me
Helping you understand and stop anxiety, stress, depression, lack of confidence and inner turmoil and Trauma controlling your life.
Specialising In eradicating SAD and Phobias. And teaching you how to stop trauma anxiety depression an self doubt control your life.
Assisting Adults, children and families.
Individual consultations.
6 week courses for both adults and for children
One day and two day workshops
Corporate - Eradicating stress and anxiety in the workplace. Higher staff retention and effective work environment.
Special discounts for adopted folks.
Training, qualifications & experience
NLP master practitioner
Mindfulness therapist
Areas of coaching I deal with
Fees
Additional information
One 2 One sessions £90 Bundle of 3 sessions = £255 Bundle of 6 sessions = £500
Becoming whole programme: Package one: 6 module R.E.L.L.A.X on line video course. 6 weekly group sessions on line. On year membership to the inner circle which includes monthly live workshops and weekly group meetings. = £700 Package two: All of the above plus six one to one sessions with Lou = £1,200
Corporate one day workshops Creating confidence, letting go of anxiety =£500
Concessions and Bursaries: available for those on a lower income , please speak to The social prescriber at your own GP practice.
Corporate contracts £400 per day.
Means tested assistance available. Please see you social prescriber at you GP practice.
Availability
Monday - AM - PM
Wednesday - AM - PM
Thursday - AM - PM - Evenings
Friday - AM
Saturday - PM
Further information
Testimonials: 'I have been struggling with severe anxiety since the age of 11. I have been through a countless amount of therapists and psychologists and I can say with a hand on my heart that Lou is by far the best person I've ever seen. I had gotten more out of 1 session with Lou than I had gotten in the past 6 years and I was left feeling so much more hopeful and strong within myself. Her words have stuck with me and I will never forget what she has taught me. She creates such a safe and encouraging space and it has helped me feel so much more confident within myself. Lou is like your very own virtual mum!
My brain felt like it had been untangled and I couldn't be more expressive of how much I have benefited from working with Lou. Lara Age: 18 Student ( Australia)
'Please, give this program a try. Your body, heart, mind and soul will love it. The program is very adaptable in real life. It’s a reflection of what truly goes on within our mind. The person that we keep calling our enemy, or our demon or mind monkey is in fact us. Throughout this program I learnt different techniques, meditation and did various exercises which has helped me a lot and I learnt how to make peace with my other side: the demon, the bad side whatever we choose to call them. Since this other side is still part of me. I have learnt to love it, heal from it, listen to it but never let it control me. Because at the end of the day I’m the boss of my own head. Finally, feeling alive, feeling in control (even though everything is out of control). I am content. This is just one aspect of it. There is connection with our primal body, our soul, strengthening our neuron pathways and much more. Simmi accountant ( UK)
"I am so lucky to have found Lou via TikTok. She is generous with her time and is passionate about what she does. I am just finishing her Loving Yourself course and have found valuable tools to gently cope with traumatic memories and minimise intrusive negative thoughts. I am so grateful for this course and feel less controlled or feared by my past." K. childminder ( USA)
many more testimonials available at thesingingzookeeper.com