Hi, I am a Transformational Coach that supports clients to adopt and maintain a sustainable, healthy lifestyle so that they can stop the dieting for good, find their natural, healthy weight, increase their energy and improve their self confidence.
Using a combination of mBraining and traditional Life Coaching we work through whatever it is that has been previously stopping you, enabling you to get a clear understanding of what you truly want, what it is that is really stopping you from achieving your goals and what you need to do in order to move forwards.
We then set up actions, commitments, intentions to get you to where you want to be and then hold you accountable to doing them !
I am a down to earth, practical Coach that focuses on keeping things simple and tackling things head on using small steps. It is really important that you enjoy your journey towards good health and wellbeing so we celebrate and enjoy every step !
I also support Survivors of Domestic Abuse free themselves from their past and rebuild their self-esteem and self-confidence. Being a survivor myself I am well aware of the issues that we face when trying to move on with our lives and I use a combination of mBraining, Coaching & Mentoring to to support you to regain your true freedom.
Training, qualifications & experience
Diploma in Life Coaching (LCH), accredited by the IAPCM
Diploma in Life Coaching (SNHS), certified by the SNHS
Certified mBIT Coach, certified by mBIT Intl
Freedom Programme Facilitator
Areas of coaching I deal with
Other areas of coaching I deal with
Diet & Fitness
Health & Wellbeing
mBIT Coaching = £45 per session
Life Coaching = dependant on number of and length of sessions. Based on £50 per hour. Block booking discount.
I truly believe that a healthy lifestyle is the foundation of a happy, fulfilled life.
The most important relationship of all is the one we have with ourselves and when we are looking after ourselves well, taking good care of ourselves, treating ourselves with the love, respect and appreciation that we deserve, we can achieve anything.
How to get started :
Simply send me an email or contact me via Facebook to book a free, 30 minute clarity session.
This session enables us to discuss your current situation, how I can best support you and most importantly determines whether or not we are a good fit for a coaching relationship !
I look forward to hearing from you.