I am a Transformational Life Coach that specialises in supporting, enabling and empowering women to find, maintain and enjoy healthy, loving relationships, starting with the most important relationship of all - the one they have with themselves.
Previous unhealthy / abusive relationships (no matter how long ago) leave lasting damage to our self-esteem - you forget who you are and want you want. You never feel good enough, always put yourself last, dislike the way you look, feel invisible, unimportant and unworthy of others time, love and attention. They severely damage the most important relationship of all, the one you have with yourself and this results in either recurrent unhealthy relationships or years spent single.
No matter how long you have lived with ;
- feelings of not being enough
- recurrent, unhealthy relationships
- giving everything and expecting (and therefore receiving) nothing in return
desperately wanting to love and be loved
- low self-esteem and self-confidence
- being single, unable to trust and let anyone in
feeling unimportant, invisible and undeserving of others time, love and attention
- being unable to make decisions about your own life
- desperately trying to fit in whilst feeling that you do not belong anywhere
it doesn’t have to stay that way!
I am a professional, certified Life Coach and certified mBIT Coach. I use a combination of these coaching modalities to provide support which encourages and motivates you to take positive action towards the life that you truly want and supports you to work through the blocks that you are holding onto as a result of past unhealthy relationships. Working holistically, from the inside out we rebuild healthy self-esteem in order to achieve good health, vitality, confidence, success and healthy, loving, caring relationships.
I offer a practical, down to earth, light-hearted approach to my work - it is important to have fun, make the most of every day and enjoy your journey. The past is over, it is time to make the most of the present and future.
IT IS TIME FOR YOU.
Training, qualifications & experience
Diploma in Life Coaching (LCH), accredited by the IAPCM
Diploma in Life Coaching (SNHS), certified by the SNHS
Certified mBIT Coach, certified by mBIT Intl
Freedom Programme Facilitator
Areas of coaching I deal with
Other areas of coaching I deal with
Diet & Fitness
Health & Wellbeing
mBIT Coaching = £45 per session
Life Coaching = dependant on number of and length of sessions. Based on £50 per hour. Block booking discount.
Mon : 9.30am - 4pm, Tues : 9.30am - 8pm, Wed : 2pm - 8pm, Thurs : 9.30am - 3pm.
I am currently running sessions through Zoom or over the telephone (Life Coaching only).
I am a survivor of domestic abuse myself and have spent years rebuilding my self-esteem and working on the relationship I have with myself.
It is my aim to help as many women as possible layer themselves up with self-love, kindness, compassion and combine this with practical healthy lifestyle habits, so that they can rediscover themselves and find love, happiness and freedom forever more.
How to get started :
Simply send me an email or contact me via Facebook to book a free, 30 minute clarity session.
This session enables us to discuss your current situation, how I can best support you and most importantly determines whether or not we are a good fit for a coaching relationship !
I look forward to hearing from you.