Letesia Gibson Burnout Coach
You might not be sure if your challenge is burnout, but you know that your work is negatively affecting wellbeing and you want to do something about it. You’ll be feeling exhausted by it, with no enthusiasm anymore, and will probably have lost confidence. It’s normal to feel overwhelmed, anxious and depressed or disconnected.
You might already have burned out, and are feeling lost on how to get back to where you were, or be unclear on what to do next. You might be concerned that it is happening again at work. Or your burnout might have happened some time ago, yet you haven’t fully found the joy of burnout with a new life where you are flourishing.
Wherever you are on this journey, you are in the right place. Burnout is something I feel passionate about. It happened to me, and I feel that it has something important to teach us about how to better support people to be their best in their work. It’s a contemporary phenomenon that is breaking our brightest, most giving and creative souls. I believe that there is a lack of genuine support to help people to recognise it, respond to it and to rebuild their lives after it.
I am a qualified life coach who has a particular interest in working with the body and the mind together. Burnout is something that is deeply experienced in our bodies and it is not something that, long term, can be supported solely by living in our heads. I bring coaching approaches that support the exploration of identity, personal purpose and values, together with teachings to help clients learn to build stronger body awareness and develop strategies to listen to their body so they can prevent and manage burnout better. I am a student of somatic coaching and bring my yoga and meditation experience to bear on our work together.
For many years I worked as a researcher and consultant looking at the future landscape on behalf of brands and businesses and from this, I developed a specific capability in the future of work. I believe that this wisdom is invaluable in supporting clients to craft and execute new life plans, with new career possibilities and relationships to work that they didn’t believe could be possible.
How I work
We start with a first conversation to see how we fit. Burnout can be a hard thing to accept and can come with some shame, so it is vital that you feel you are with the right coach. Let’s talk on the phone or meet for a coffee to see if you feel I have the right energy and approach for you.
Once we agree we fit, we have a first session to get some diagnostics and insights - where are you on the burnout journey, what kind of burnout do you have, what impact is that having on you, your body and your life and what do you specifically want to change.
With this insight, we together define specifically what kind of support you need. I have a number of package options which focus on different burnout requirements
: I think I’m at risk - we focus on creating self-awareness and prevention support
: I’m burning out - we focus on accepting your truth and strategies to support the body
: I’ve just burned out - we focus on nourishment, slowing down and sustainable self-care
: I’m burning out again - we focus on pattern recognition and making changes that stick
: I’m ready for my spiritual awakening - we focus on designing a future for your best self
If this sounds like it could benefit you, then feel free to get in touch for an initial conversation. Remember, burnout is a state, not an illness and it will pass. Well done for looking for support in the first place. It can make all the difference to how quickly and successfully you move on from it.
Training, qualifications & experience
- Animas Transformational Coaching Diploma
- Positive Psychology CPD
- Group Coaching CPD
- Qualified Yoga TTC 200 hours
- Bsc Psychology & Sociology, First Class
- Somatic Coaching Diploma (training)
- My own lived experience of burnout and recovery to a new career and lifestyle
- Extensive business experience from 18 years of business consulting /advising
- My passion for and knowledge about the future of work and possibilities for change
- My insight from creating and running several businesses of my own
- My strong belief that by working with the body and the mind, clients sustainable results
Areas of coaching I deal with
Other areas of coaching I deal with
I work with clients to prevent, manage, recover and flourish from burnout.
There are many complexities to burnout - but you might need support on the following
- loss of purpose/meaning at work
- challenging dynamics in your workplace
- anxiety/overwhelm, or depression/disconnection
- emotional exhaustion/loss of energy
- rebuilding your work identity post-burnout
- health led strategies to build new resilience
- support going back to work
- career planning for a better life
I work on a sliding scale of affordability to create greater access to my services.
My rates range from £80-£150 per session. Fees for packages are discussed together.
Our first chemistry session is free.
You can get in touch in the following ways for an initial consultation (phone or face-to-face)
Drop me an email on email@example.com
Call me directly on +44(0)7950469168
Book a time slot directly through my website - www.livesbetterlived.com
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Monday to Friday Appts from 8 am - 8 pm Bookable online at your convenience. I work in London and online.