Did you know that most New Years Resolutions start to fail at the end of January?
Why not make this the year that you keep to yours? Contact me to see how I can help you make permanent change
What do I do?
I help women to
- be more confident,
- feel stronger and more in control,
- become calmer
- set clear, achievable goals
- more forward in their career or business
- explore relationship issues
I have worked successfully with many clients who have achieved their desired results in relation to fitness, weight management, career development, personal development and confidence building, managing anxiety and conquering panic and much more.
My background has included
- General Nursing,
- Specialised support ( alcohol mis-use, domestic abuse, mental health recovery)
- Change management
- Workplace coaching
I am a very experienced and skilled safe pair of hands.
My coaching is generally fairly informal and can be fun, laughter is important ! I work hard with my clients and I expect the same commitment.
Value led work is very important to me and my commitment to my values -
runs through my practice and style.
People choose life coaching for a variety of reasons.
Sometimes clients are quite specific that they want coaching in relation to a particular area of their life, such as finding a suitable partner, or obtaining a promotion at work.
Other clients just have a vague sense that something is not quite right in their lives, they know that something needs to change but they have no idea what, or if they do know what they have no idea how to go about it!
Its all ok, whatever your reason just get in touch.
So what actually is Life Coaching?
Simply speaking, Life Coaching is a process whereby you will be guided through a series of exercises that are designed to help you to identify exactly what it is that you want to change, what you want your end result to be, and how you can get there.
Basically, It gets you from A to B, having clearly defined first where and what both A and B currently are!
Once you have your goals identified and a plan in place we will use sessions to motivate, encourage, identify obstacles and solutions and to make changes as necessary.
Throughout the course of life coaching sessions we will agree 'homework' for you to carry out in between appointments and this is an integral part of the experience. Its not magic and you must be prepared to put in the work.
Generally the best results from Life Coaching come over a period of time using a series of sessions and progressively advanced exercises.
So if you are ready to make some positive changes... get in touch NOW, I can promise you that you will not regret it.
One off appointments can sometimes be offered for particular issues, such as preparing for a job interview or presentation.
Please call or text me now on: 07803 565 303 or click here to send me an email.
Training, qualifications & experience
- State Registered Nurse training 1988 (no longer registered).
- BSc Environmental Science 2:1998
- First Class Diploma in Clinical Hypnosis from The Institute of Clinical Hypnosis 2007, member of General Hypnotherapy Register at Senior level.
- Neuro Linguistic Master Practitioner 2015
- Full member (highest level) of Association of Coaching.
- Fully qualified Independent Domestic Abuse Advisor
- NVQ Assessor
- Adult Teaching qualification
- Many years experience in Coaching including as a Senior Change Manager
- Training in Motivational Interviewing, Mental Health Support, Working with Substance Mis-use, Competency Based Recruitment, Diversity and Staff Supervision.
I have been fully DBS checked
Quite unrelated but possibly of interest:
Many years ago I obtained qualifications in Hard Landscaping, Arboriculture, Garden Design and Conservation.
I successfully ran my own Garden Design and Landscaping business in London for a number of years and still continue these activities on a hobby basis.
I have a dog and enjoy regular walks on the beach with him
Hobbies include SUPping, hiking, swimming, crafty stuff ! , personal development in many forms and much more...
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Domestic Abuse Recovery
I offer specialised coaching for survivors of domestic abuse and toxic relationships to enable them to recover fully and regain their strength.
I am fully qualified as a specialist domestic abuse worker.
£85.00 for a one off appointment or initial consultation upto 90 minutes.
£55.00 for ongoing appointments unto 1 hour
£320.00 for six sessions if paid in full at the first consultation ( this is a reduction of £40.00)
I offer concessionary fees on an honesty basis so contact me to discuss how I can help you.
Please call me on: 07803 565 303 or click here to send me an email.
You can access life coaching sessions
- face to face,
- via email,
- on the telephone
- via Skype or Zoom
The price generally remains the same regardless of appointment format.
I can offer small group appointments should you wish to share the cost with a friend but it would be your joint responsibility to ensure that you can both attend all appointments. This is a really great way to make changes as you can support each other throughout the process.
I am passionate about what I do and I thoroughly enjoy working with clients to make positive and lasting changes in their lives.
Call me for a no obligation chat to see how I can help you.