Hi! My name is Lavinia Brown and I coach overwhelmed and frustrated mums to stop feeling angry and resentful towards their kids and husbands and to manage their emotions so that they feel relaxed and self-assured once more and can be the mums and wives that they want to be!
Do you feel like you are living life on the sidelines? Struggling to find the time for the things that are important to you? Do you feel guilty for not being happier or more grateful for what you already have in your life? Are you struggling to find the energy to feel motivated? Feeling like you are the only one that doesn't have this 'mum' thing sorted?
Over the course of my signature, 3-month "Deep Dive" programme, we work hand in hand to turn your life around. To ensure that you:
- no longer feel like you are trapped living a life that you didn't choose
- no longer feel like the bad cop, whilst daddy is always the fun one
- know who you are beyond a wife and mum so that you can contribute to the world and make a real impact
- believe and trust in yourself again without feeling guilty or selfish
- feel emotionally stable and resilient enough to handle all of life's curveballs
- be a positive role model for your kids (instead of resorting to 'shouty mum') and enjoy spending time with them again
- revive your flagging relationship and become the team you used to be!
I will show you how being a great mum and wife AND pursuing your passions don't have to be mutually exclusive. Visit my website to read some success stories (https://www.laviniabrown.com/testimonials)
How coaching works
If you feel unable to continue to tolerate your life as it is, making a change starts with booking a free discovery session: https://www.laviniabrown.com/schedule-discovery-session
This is a chance for us to explore why you are feeling stuck and how I can support you to turn things around. We will talk about what the 3-month, Deep Dive programme entails and decide whether we are a good fit.
If you are committed to changing your life for the better and ready to start getting results, we will get you started on the programme straight away!
Over the course of the following 3 months I offer 24/7 online support in order to both celebrate and hold you accountable. In addition to this online support, we also meet every two weeks for a deep-dive, face-to-face session via video call.
I am absolutely passionate about getting you the results that you want to see and the combination of continuous online support and regular video calls keeps you on track to achieve all that you want to achieve.
All you need to feel is ready and committed. I will help you to do the rest. In less than 90 days!!
Training, qualifications & experience
MA Hons Oxon (Philosophy & Mod Lang) Wadham College, Oxford University, UK
Qualified Life Coach with BYCA (course certified and approved by the International Coaching Federation - Coaching Coach Education category),
Associate member of European Mentoring & Coaching Council (EMCC) whose Code of Ethics I subscribe to.
Other Self-development Courses:
Jungian Shadow work – Inner work I and II (Deborah Chan),
Initiation into the Sacred Feminine (Jewels Wingfield),
Healing the Mother Wound (Bethany Webster),
Sacred Circle Emergence (Sora Surya No),
The Shaman’s Pathway (Simon Buxton),
Cauldron of Pearls Feminine Leadership Training (Jewels Wingfield),
Business Accelerator Programme (Allia Serious Impact) Level 6 Leading Equality & Inclusion and Managing Organisational Culture.
Level 6 Leading Equality and Diversity & Managing Organisational Culture (Chartered Management Institute)
European Mentoring and Coaching Council
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council.
Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe.
EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
motherhood, motherhood/work/life balance, re-entering the workplace, body esteem, eating-disorders, lifestyle, health, self-worth, authenticity, imposter syndrome, career coaching for young adults, self-confidence, millennial females coaching, sacred feminine, self-care, mother wound, shadow work
Goals can be set in any area of your life: anger management, stress, work/life/balance, health, confidence, parenting, spirituality, self-worth, fitness, abundance, spontaneity, happiness, career, creativity – there are as many goal areas out there as you have dreams and desires!