About me
About Me
I am a transformational Life coach working mostly with high performing Leaders & sportsmen/women in Business and Corporate settings on their career and personal lives. Having spent over 10 years in high pressurised leadership positions, I understand drivers, motivators, and the day to day challenges leaders face. Being a Leader can sometimes feel lonely, and stress can easily take over. Staying in a stress mindset for any period of time can lead to frustration, anger and illness, and, on occasion, it can impact your personal lives and those around you.
The work I do with Clients
I work with clients to identify the day to day stressors, reduce anxiety and identify and let go of toxic beliefs which hold leaders back from high performance. Together we will work together to reset your mindset, make a shift towards more positivity and, ultimately, have a healthier, and higher performing career whilst prioritising work/life balance and the relationships around you.
With my experience of NLP, Career and leadership coaching, each sessions will be based predominately on the GROW model where we will underpin and identify any frustrations, and work on a step-by-step plan to overcome any challenges.
Training, qualifications & experience
Training & Qualifications
I am a fully qualified and insured coach with over 3 years of experience and coaching. I have qualifications in the following coaching areas;
- Neuro-linguistic Programming (NLP) Practitioner- Centre of Excellence
- Mindfulness Practitioner (MISP) - Mindfulness workshop practitioner
- Career coach certified - Holistic coach academy
- Yoga/ Pilates Instructor - Instructor and Facilitator
- MA Leadership
- Level 5 Strategy and Leadership Qualification
Experience
I have a broad range of experience, and have worked with clients on the following areas;
- Career transition - promotions / new roles / exit strategies / finding purpose
- Leadership/Executive Coaching - coaching leaders to become more effective and higher performers in their workplace
- Accountability Coaching - working towards specific, and actionable goals
- Weight Loss / Wellbeing - resetting, and shifting mindset to focus on holistic goals and achieving healthy/well-balanced lifestyle.
Member organisations
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Accountability coaching
Burnout
Resilience
Photos & videos
Fees
£60.00 per session
Free initial online session
Additional information
I offer a free initial 30 minute coaching call (no obligations) where we dive straight and find out if we are a suitable match.
Following on from the initial 30 minute free coaching call, package prices / individual coaching sessions cost as follows;
Individual Coaching sessions
£660 - 50 minutes in duration
3 month coaching program including;
Initial 30 minute coaching call
Pre-coaching questionnaire to identify your expectations for coaching and goals
90 minute in depth coaching session - diving deep
6 x 50 minute coaching sessions
Whats app/ Email support throughout
Post coaching 30 minute follow up call & review
£429 (payment in 3 x £143 instalments available)
Availability
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Further information
What my clients say about me
"When applying for a promotion, Lauren was really supportive with the application process. Her expert knowledge of CV writing and the interviewing process was useful, and I secured the job!" She was also very helpful with coaching advice on Leadership and People Management skills. I Highly recommend her!
"Approaching your life in a positive way, with a forward trajectory is the only way to alter how you approach the everyday and gain motivation to take those first steps. Lauren is the first person I have worked with who has constructively provided me with strategies on how to move forward, rather than to simply reflect and dwell on mistakes of the past. She questioned my thinking in a way that was challenging enough without being too confronting, especially for someone who can be as insular as myself. I couldn't be happier with my first 6 sessions with Lauren and look forward to working with Lauren further in the future, shifting my often rigid mindset, forming a plan and taking action to make positive changes in my life. Thank you, Lauren!"
"Lauren is an incredibly personable, friendly and skilled coach. She helped me to transition from a career in the arts to wellbeing and my weekly coaching sessions enabled me to navigate this transition whilst focusing on my short, medium and long term goals. She helped me make a non-negotiable job list and helped me to identify my values and choose the right job. I found my sessions with Lauren motivating and confidence boosting and after Mock interview, I secured my first paid wellbeing role. I now feel more sure of my skills, aware of my career aspirations and I can confidently negotiate for my needs in the workplace. I loved her Linked In Masterclass, and now feel more confident when networking virtually. I highly recommend Lauren as a Career coach"
