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About me

  • Are you tired of your inner gremlin’s whispered negativity?
  • Fed up with being just “fine”?
  • Feel that your own self-doubts and lack of confidence are your biggest blocks?
  • Looking for a career or job that is inspiring rather than urgh?
  • Dreaming of something bigger and better than this?
  • Want to go from limited to limitless?

Get ready for the power of therapy, combined with the clarity of coaching.

I’m the founder of Unleashed Coaching which brings a powerful combination of coaching, mentoring and energy therapy together to help women clear the blocks to unlimited confidence.

Whether it's working with clients on personal development, career coaching, business coaching or confidence coaching, I'm on a mission to help women find their inner confidence, break through their perceived limitations and step into their potential. I’m an accredited life coach and an accredited EFT (Emotional Freedom Technique) practitioner so working with me will get you a combination of coaching, energy work, mentoring, my years of personal and professional experience, the benefit of my uncanny intuition and a dose of joy.

I’m a firm believer that if we unleash ourselves from the blocks in our past, we can create a happier and more successful future.

How I work

We'll first have a free 30-minute discovery call (which I offer to everyone, whether we go ahead to work together or not). You'll fill in my bespoke questionnaire which will ask you to go deep into your goals, and then we'll have our first session together. You can expect a combination of EFT (Emotional Freedom Technique) and coaching to make sure we're clearing the blocks that are holding you back, and getting you clarity on a future that lights you up.

I work over Zoom so there's no limit to location.

What is EFT?

E.F.T (Emotional Freedom Technique), also known as the tapping therapy uses a combination of energy medicine and psychological intervention to help us let go of limiting beliefs, manage stress and anxiety, build confidence, and overcome unresolved traumas. It works by clearing issues at the root for long-term results.

The beauty of EFT is that it can be used by anyone, you can easily learn how to use it yourself for an instant dose of calm.


If you'd like support with confidence and self-esteem, stress, anxiety, body image, relationships, or getting clarity for the future,  get in touch to book your free 30-minute discovery call today.


Do you keep waiting for things to get better?

Are you putting off living until you’ve “fixed” something in your life?

It’s time to stop waiting and take action, because when you do, there’s a whole new world on the other side. I want you to feel true love and acceptance for yourself, soaring confidence, and total clarity on your path and your purpose. In short, I want you to be unleashed.


What people say

"I have had the luxury of working with some great coaches over the course of my career, but Lauren has had the most positive impact. Her approach focuses on going above and beyond the superficial; identifying the route cause of ongoing limiting self beliefs before smashing them to a thousand tiny pieces."


Training, qualifications & experience

Accredited Life Coach, International Authority for Professional Coaching & Mentoring (IAPCM)

Accredited EFT (Emotional Freedom Technique) Practitioner, EFT International

Certified Executive Coach, Academy of Executive Coaching

Member organisations


International Authority for Professional Coaching & Mentoring

The IAPC&M is an independent not-for-profit organisation, run by coaches and mentors for the benefit of coaches, mentors and training providers around the world.



90-day transformation package: £1299, or 3 x monthly payments of £433

Individual sessions: £125 per hour. Save 10% when booking blocks of 3 sessions.

Bespoke S.O.S. Action call: £199

Half-day ignition session: £499

Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified


Weekdays and evenings


Lauren Paton, Unleashed Coaching

Lauren Paton, Unleashed Coaching