This professional is available for new clients.
This professional is available for new clients.
About me
I have over 5 years of experience in talent development and EDI. I have had a successful career working with large FTSE 250 organisations to design and implement transformational professional development programmes. As a mother, I understand the delicate balance between personal and professional growth. I empower individuals to elevate their careers and personal growth by guiding them through mindset shifts, self-care, and practical strategies for lasting transformation.
I use various tools and techniques, including breathwork, habit stacking, building routines, journaling, mindfulness and goal setting.
My journey began with overcoming self-doubt and creating healthier habits. By pushing myself out of my comfort zone and developing personal wellness practices, I have been able to achieve significant personal and professional growth. Now, I help others do the same by guiding people on how to expand themselves and reach their true potential.
Areas of Focus:
- Career progression
- Confidence building
- Resilience and overcoming challenges
- Balancing personal and professional growth
- Self-care practices
- Breathwork and mindfulness
- Goal setting
My coaching is for:
- Mums who want to rediscover themselves and find a balance between personal and professional growth.
- People looking to change their careers and unlock new opportunities
- Those experiencing burnout and need guidance on restoring balance and improving their well-being.
- Anyone who wants to believe in themselves, step out of their comfort zone and take actionable steps to move forward.
- People looking to become their own cheerleader and build lasting self-confidence.
- Anyone needing support managing anxiety or dealing with wobbly, uncertain moments.
- Individuals who want to invest in their well-being, focus on self-care practices like breathwork, mindfulness, and stress management techniques.
If you're interested in working with me, drop me an email here and we can arrange a discovery call
Training, qualifications & experience
Cert. L.C Wellbeing - Association for Coaching
Breathwork Coach - Yoga Alliance
MAC - Member of the Association for Coaching
NHS Personalised Care Institute Accredited
BSc. Business and Sociology - Aston University
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Fees
£60.00 per session
When I work
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