Lauren Jones
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This professional is available for new clients.
This professional is available for new clients.
About me
Are you stuck in a cycle of self-doubt that’s preventing you from moving forward? Do you struggle to prioritise yourself and set boundaries? Do you often feel overwhelmed and unable to manage your stress?
I help people overcome self-doubt, build confidence, and prioritise themselves so they can reach their full potential. Whether it’s making a bold career move or learning to set boundaries to manage stress and avoid burnout, people come to me because, deep down, they know they want more for themselves.
Who I Work With:
- Professionals who feel stuck but want to progress in their careers or transition into new opportunities.
- Highly ambitious individuals and entrepreneurs striving for success while wanting to maintain balance and protect their wellbeing
- Individuals wanting to build confidence, silence their self-doubt and reframe their imposter syndrome to uncover their true potential
- Mums who need some self-care and want to prioritise themselves without feeling guilty
My Approach: I will use a blend of evidence-based coaching techniques to help you break through limitations and create sustainable change. My methods include:
- Self Reflection
- Reframing the internal belief system
- Goal Setting & Accountability
- Habit Stacking & Routine Building
- Mindfulness & Breathwork
My Journey & Why I Can Help You
With over six years’ experience in Talent and Leadership Development, working with FTSE 100 C-suites and senior leaders, I know what it takes to succeed at the highest levels. I also understand the balancing act: battling imposter syndrome, motherhood, burnout, and the constant pressure to achieve. My expertise and lived experience enable me to support people to unlock career opportunities, prioritise their wellbeing and build lasting confidence to thrive in their lives.
Areas of Focus
- Stress and Burnout
- Career Pogression
- Life Transition
- Women in Leadership
- Confidence & Imposter Syndrome
- Wellbeing at Work / Work–Life Balance
- Goal setting & Accountability
- Anxiety
- Boundary setting and self-worth
- Self-care
Interested in working together?
If you're ready to take the next step and you're curious, I offer a free 20-minute discovery call. During this time, we can get to know each other, chat about your goals and explore how we can work together.
Training, qualifications & experience
Certificate of Life Coaching -Association for Coaching
Breathwork Coach - Yoga Alliance
MAC - Member of the Association for Coaching
NHS Personalised Care Institute Accredited
BSc. Business and Sociology - Aston University
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Fees
£70.00 per session
Free initial telephone or online session
Health Insurance/EAP
When I work
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