Laura Thompson - Life Coach, Confidence Coach & NLP Practitioner

Belfast BT5 & Bangor BT20 07516 253556 07516 253556
Belfast BT5 & Bangor BT20
07516 253556 07516 253556

About me

Due to the current uncertainty, I am responding to client requests and am offering a PAYG (Pay As You Go) Coaching Program. Sessions are online via Skype, Whats App or Zoom.   Individual sessions can last up to 90 mins. Additionally I will continue to offer my Six Session Program however I am postponing all Confidence Workshops at present.

As individuals and as a collective many negative thoughts and emotions can be triggered by our self talk and by following news feeds. Now more than ever is the time to be kind to self and others. However this can be easier said than done if you cannot regulate your own self talk. If you wish to explore more positive ways to process things then please get in contact today.

I help my clients re-establish their sense of self, confidence and balance by connecting with them on an emotional and practical level. By nature I am one of the most optimistic, resilient, realistic, down to earth people I know. My approach offers my clients the ability to sort things from a variety of perspectives, with flexibility and openness in a safe, non-judgemental way.

I use my skills as a Life Coach and NLP Practitioner as a way of empowering my clients to take control back into their lives in a non-judgmental, safe environment. Life Coaching is a great investment to help you navigate your way away from crisis, set protective boundaries around the things and people who have contributed to your crisis whilst also enabling you to set some gentle and achievable goals for yourself.

Entering into a professional coaching relationship with myself will guarantee you a supportive, safe platform where you can enjoy open and honest communication about what really matters to you at this stage in your life.

I offer everyone a Free Introductory Session. The purpose of the Free Introductory Session is for me to get to know you a little, find out why you think Life Coaching may be something you want, you get to hear a little about me and how I may be able to help you. During the session, which usually last up to one hour, I also get to explain in a little depth how each of my programmes flow.

I use a combination of Positive Psychology, NLP & Life Coaching practises, skills and techniques. I encourage individuals to look at their value systems, make themselves aware of their strengths & obstacles, set goals, look in depth at why change is inevitable and how that all change in a persons personal circumstances can be turned into something of personal empowerment; introduce daily mindfulness activities and suggest keys to clearing away mental blockages. I place emphasis on how to turn negatives into positives, thus leading to a more positive, happier and brighter future.

Training, qualifications & experience

I hold a Life Coach, LCH Diploma; I am a Certified Neuro-Linguistic Programming Practitioner and have a BA (Hons). I am also qualified through experience. I am 48 years old and this is my second career. I have always enjoyed connecting with people and pride myself on my professional, honest yet fun approach to my work and life.

I am very open to supplying testimonials upon request. See below some recent words from past clients.

"Laura helped me to look at my life and how I can make meaningful change to make it more interesting and more focused on things that I want to do. Laura helped me put me first which helped empower me. I would recommend Laura as a coach to anyone looking to make change in their life" J.E Co Antrim

'I have had seven sessions so far with Laura and have been excited to see how Laura can help reshape my perspective on life. I found each session with Laura to be inspiring, thought provoking and challenging. As I continue on this journey of searching for my happiness, my life's balance, I am using techniques learnt from sessions with Laura which is opening up new opportunities for me. I am very thankful for the ongoing support and positivity Laura has brought to my life.’    Anonymous Belfast

"Laura is a wonderful life coach who helped me find solutions. She adopted a calm, positive and honest approach to ensure my specific needs were met. Laura used interesting and thought provoking tools and techniques to help me see the best way forward in my life for me. As a direct result of Laura's coaching, I am a more positive and confident person with a meaningful sense of direction. I strongly recommend Laura - a lady with solutions!" GL, Newry


Fees are discussed and dependant upon length of programme agreed during your Free Introductory Session.

If we decide to work together payment is to be made in full after your Free Introductory Session via Bacs or Paypal, at that stage we also agree proposed sessional dates and times.

Payment plans are available upon request.

Further information

I offer a unique Online Confidence Coaching Programme.This programme is open to anyone who wants to improve their inner self-confidence. For more details check out my website page.

Source Wellbeing Centre
330 Beersbridge Road


Type of session

Face to face life coaching
Online life coaching
Telephone life coaching
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access No


I am always open to receiving an enquiry about my services. I offer a Free Introductory Session to help determine if my Life & NLP Coaching is for you.


Laura Thompson - Life Coach, Confidence Coach & NLP Practitioner

Laura Thompson - Life Coach, Confidence Coach & NLP Practitioner

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