Laura Garcia Herrero
I deliver coaching in English & Spanish. Through Skype and face to face (In a private room near Angel Station, London
What can you expect from our sessions? Active Listening, a non-judgmental approach, empathy and understanding, new perspectives to challenge your limiting beliefs, challenge, deep questions, empowerment and moving forward in your own terms.
COACHING IS FOR YOU IF…
You need some clarity - Your head is a mess and you do not know where to start.
You want to know yourself better- If you do not know who you are, how do you know the life you want to live?
You are stuck in life- Professionally or personally. You want to live intentionally and with passion.
You want to hit some goals/ target – We will set up goals and take actions. Review in case of fail, learn and correct the action.
You are ready to take action- But you will need some support on the way. Even with a plan in your head, life is tricky and the future just as you see it does not happen straight away. You might face obstacles that can stop your vision.
You are sick of waiting — Time is ticking. If you want to see changes NOW, Coaching is for you.
Training, qualifications & experience
I am a qualified transformational coach accredited by Animas, the programme is approved by the leading global organisation of Coaching (ICF). I have a BSc in Psychology and an MA in human resources. I have also completed the MBCT - mindfulness-based cognitive therapy.
I have worked in HR for over 5 years and I have International recruitment experience in countries like UK, Ireland, Spain, Italy, Turkey, Middle East and Africa.
Areas of coaching I deal with
My Services are:
Goal Setting day, 2 hours face to face
Individual Sessions * First session for free, book your first session via my website.
3 Sessions to use in a month
5 Sessions to use in 3 months
10 Sessions to use in 6 months
“When I started working with Laura I was at a crossroads in my life. She created a space for me to think through my options and I gained much-needed clarity. She has a very calm presence and is non-judgemental. Our sessions motivated me to overcome certain challenges I was facing, which led to positive results”
“Before working with Laura, I wanted to achieve some goals, but I didn’t have a plan and I was postponing it for several weeks. Since I wanted a job as a 3D animator I realised I need to build a portfolio not made only of sketches and drawings but 3d animations as well. My biggest challenge was to find some time to work on my animation projects because it takes time and I wasn’t motivated to do it by myself. After the session with Laura, I was able to find a friend whom to go to the library and do long animated sessions together. The best result is that just in a week time I was able to produce a short animated video clip and to post it on Instagram. I was very proud of it because it was the first time, I produced an animated video clip since my graduation.
It has been interesting working together because I was able to make clear in my mind what is working in my life and what is not, and how can I improve it. I believe it was a really helpful experience and I believe many people will benefit from it since planning your life with someone else non-judgmental can really help moving forward from your comfort zone”
“When I started working with Laura, I had a lot of University pressure and I was having a hard time organizing my study schedule along with my other activities. By far, my biggest challenge was time management. This was my first time having professional help in personal management, so I did not know what to expect from the sessions or how the dynamic would be, but it was a pleasure to work with Laura!
Even with the sessions distributed over weeks and even once a month, there were always helpful and diverse, in all of them we addressed different situations and after the sessions, I felt more capable of handling my challenges. For me, the biggest benefit was learning that a tiny change of mindset towards an activity can make it both more enjoyable and less challenging. This allows me to have overall less stressful weeks. I will keep in touch with Laura if I need further assistance!”
- Rodrigo, Germany-
“I heard about Coaching through a friend as she recommended it to me. I wanted to try in order to focus on my professional career. My best challenge was to face my fear of changing jobs.
After sessions with Laura, I must say that I am even more passionate about Coaching because I got to know myself better and I managed to face my deep fears. During the whole coaching process, Laura has challenged my perspective and she helped to analyse my own decisions. One of the benefits of Coaching with Laura was to realise that I was making excuses to take action. I learnt to change my mindset to get results”
“I came back from 2 years travelling in August and I was feeling lost regarding what I wanted to do of my life. This feeling made me questioned everything in my life. I knew I was lucky to have choices and be able to question things, but I found myself a bit stuck and feeling unsettled. I was concerned I was not being able to express what was happening for me exactly as there was a lot in my head for the last few months.
Working with Laura is enjoyable as she is very accessible, non-judgemental and easy going. Her ongoing feedback and re-phrasing are very helpful for me to listen as they helped me to take some distance and think about it in a different way. At each session, I finished with some ‘food for thought’ as our sessions made me think of some topics/feelings/ links that I had not thought of before”
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
Monday - Wednesday 7pm-9pm Thursday-Friday 9am-9pm Saturday 10pm-1pm