Kirsten Goodwin Coaching
The Self Centre Ltd
Bury St. Edmunds
07976 555 575
- Are you worried you're not fulfilling your potential?
- Do you sometimes feel exhausted or overwhelmed?
- Do you need to find a better way to achieve your goals?
I am passionate about helping high-potential and high-achieving women achieve Fast Track career success without exhaustion, overwhelm and burnout.
Over half a million people suffer from work-related stress and anxiety every year. And the situation is worse for women, who can also experience “imposter syndrome”, a lack of assertiveness and confidence, and minimal strategic career planning. This is undermining talented women’s ability to fulfil their potential and achieve their goals. And society suffers as a result.
I understand this problem: as an Oxford graduate and a former Fast Streamer in the UK Civil Service, I had a high-flying career that took me to senior strategy roles in the male-dominated National Crime Agency. But it was accompanied by huge levels of stress that I failed to manage effectively, to the extent that I was often ill.
However, through the power of modern coaching based on neuroscience, I learned how to build my resilience so that I could perform at the highest levels - and sustain that performance, no matter the challenges thrown at me. As a result, I know that it is possible to achieve career success in the most difficult contexts, without exhaustion, overwhelm and burnout - because I have done it.
After this transformative experience, I became fascinated by these powerful coaching techniques. I retrained so that I can help others benefit from them too. I now combine these effective tools with the expertise I built during my successful career to help high-potential and high-achieving women achieve Fast Track Success without burnout.
Everyone should have the chance of being the best they can be - not held back by a lack of knowledge about how to build a successful career, by an unsupportive mindset, or by exhaustion, overwhelm, and burnout. I can help you achieve this.
Get in touch for a FREE thirty minute consultation, I look forward to working with you.
Training, qualifications & experience
After ten years' operating at senior levels in the UK Civil Service, I retrained in Life Coaching, Hypnotherapy and Neuro-Linguistic Programming at the Phil Parker Training Institute.
I now combine my acadamic and professional experience with my powerful coaching tools and techniques to deliver transformational change for my clients, helping them achieve Fast Track Success without burnout.
Areas of coaching I deal with
Other areas of coaching I deal with
I also support women returning to work after having children. I help to define new career goals and develop an action plan to deliver them. I also work with any confidence issues arising from time out of the workforce.
Photos & videos
Fast Track Success Formula
I am proud to offer my powerful Fast Track Success Formula package. After eight 90 minute coaching sessions, you will understand how you can:
- strategy: work to achieve your long-term career goals
- style: learn how to present yourself most effectively for your work
- support: nurture your workplace "cheerleaders"
- skills: maximise your strengths and minimise your weaknesses for your workplace
- system: organise your time to deliver the best results
- state: manage your stress levels and mindset so they become supporters and motivators
- self-awareness: become your own coach going forward
By the end of our work together, you will have developed and delivered a personal action plan in each of these areas, alongside significant skills that will stay with you throughout your career. You will be ready to achieve Fast Track Success without burnout.
I also offer completely personalised individual coaching and mentoring, in packages of six sessions. These are completely tailored to your needs, and can help you resolve anxiety, confidence and assertiveness issues at work; deal with bad habits and limiting beliefs; learn to manage difficult people; and help you better define and achieve your career goals.
Your requirements and fees will be discussed during the free consultation. Each session is tailored to you. The first session is usually 90 minutes, and subsequent sessions will be up to one hour.
Corporate coaching, workshops and retreats
Over 12.5 million work days are lost through stress every year, and 1 in 5 "highly engaged" employees suffers from high levels of stress. I provide tailored programmes of coaching for businesses to ensure that your key staff remain effective, motivated and high-performing. This ranges from individual coaching within management teams; group workshops or presentations; and facilitation at events. Please contact me for more information.
With my colleague Nicola Pitt, I also run corporate workshops and 1-3 day retreats. For more information, please visit www.artemiscoaching.co.uk.
I can either see you in person in my consulting room; via Skype; or over the phone. I am happy to visit you at your place of work - additional travel charges may apply.
"Kirsten has changed my mindset for the future. The results in each session were unbelievable, and she has helped me get to where I am today, feeling confident to lead others, manage meetings, and make a difference at work." RD, Bury St Edmunds
"Kirsten is such an insightful, supportive and intuitive coach. I feel inspired and so much lighter after our sessions and have gained incredible relief in learning how to be kinder to myself. I'd recommend Kirsten to anyone who feels stuck in some aspect of their life. She's certainly changed mine." JG, Los Angeles
"This is basically a thank you to Kirsten. She taught me skills to deal with my day to day negative thought patterns and has stopped my fears. I feel so much better. I recommend Kirsten to anyone." AS, Bury St Edmunds
Type of session
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Weekday daytime and evening sessions, in person, over the phone or on Skype.