Katy Murray

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Katy is a Somatic Transformational Coach who supports individuals to find a lived experience of wholeness and aliveness.

She works with women who think and feel deeply, to make sense of who they are, integrate their thoughts, feelings and emotions, ignite their power and embody their soul self.

Our patterns of thinking, feeling and being are built over a lifetime and often born from our bodymind’s natural drive to protect. Over time, many of us develop adaptations of over-thinking, fear, lack of confidence, overwhelm, people pleasing, low self-worth, self-doubt, the impulse to control, loss of self, social anxiety, anxiety and even shutdown. 

Her work supports women to unbind these patterns and build a sense of safety and connection with their body. The journey we go on together allows them to grow their natural self-trust and start to grow compassion and love with themselves. 

The coaching container is a sacred space that is held purely for the client’s growth and evolution. Some of the benefits of working together include:

·        Deep connection to self

·        Igniting personal power

·        Lighting up intuition

·        Improved ability to self-regulate the nervous system

·        Releasing  conditioned thoughts and behaviours  

·        Building self-trust

·        Learning how to nourish ourselves on a body, mind and soul level

Contact me to book your FREE 30 minute connection call and try some somatic practices for yourself.