Kathy Bowers

Watford Hertfordshire, Hertfordshire, WD18
07980 948965 07980 948965
Watford Hertfordshire, Hertfordshire, WD18

About me

My name is Kathy Bowers I am a  professional qualified and experienced Life Coach.

I trained with The Coaching Academy in Personal Performance Coaching and SFEDI Awards Level 5 Diploma in Personal Performance Coaching.

I offer 121 individual sessions on Skype-these sessions are individually set to meet the clients needs to achieve your desired changes. These are your sessions and all I ask is that you bring a goal and be willing to commit to this.

I will be there to support you through the various sessions which are a safe, confidential place for you to explore where you are now and look at options, actions to allow you to move forward towards your goal. We will look at areas of support, ensure your beliefs and values are the same as your goal. We will look at your strengths to help you move forward and find out why you are stuck and what you will do to become unstuck.

I will not offer advice or suggestions, every action, decision and learning will be done by you. I will guide and support you on your journey.

Through active listening, open questioning, feedback, challenging negative beliefs to get you to explore deeper, and a variety of exercises, tools to allow you to get the best outcome and understanding of you and to make the changes permanent, positive for a happier you with a better life balance.

The coaching relationship is a conversation between client and a coach. This is the power of that relationship that will produce the results. Through effective speaking and active listening. Trust, honesty, openness and mutual respect will build a professional coach and client relationship.

I will use a variety of methods- establishing a high level of rapport,  effective open-ended questioning techniques, constructive feedback, encouraging clients to explore options, acknowledging achievements, challenging and taking clients out of their comfort zone to look at the situation differently, facilitating clients to  understand their needs, allowing clients to brainstorm ideas and possible solutions, raising awareness, helping clients to recognise choice, encouraging responsibility, keeping clients on track, within a session and over a period of time.

I offer a free exploratory session non-obligation 30-minute session to see if coaching is for you.

Once you have decided that coaching is for you

I then offer a free intake session where we agree on the contract, time of sessions and number, responsibilities of one another. The first session is set up as soon as payment has cleared and other relevant information.

For further information please go to my website life-change-coaching.co.uk

You will need to complete a form and press submit this will go to my email and I will get in touch to set up the free intake session. You can also send me an email here...

I look forward to hearing from you.

Training, qualifications & experience

I trained with the Coaching Academy in Personal Performance Coaching and also SFEDI Awards Level 5 diploma in Personal Performance Coaching.I became fully qualified as a Personal Performance Coach in September 2018.

The skills below I am now putting into use as a Life Coach with my individual clients.

My main job of 20 years has been working closing with families individually with parents to make changes within themselves, as a couple, family to make the children's and the family life better. This was the reason I decided to train as a Life Coach as I feel this to be my vocation.

I have experience in the following:

Relationship issues (Adults, children).

Parenting difficulties (I am also a qualified nursery nurse, Family support worker, Family resilience worker, 0-19 Practitioner) for have 20 years of experience.

Working with professionals in the Teaching profession, Counselling, Health, Social Care.

I am also a qualified and experience Holistic therapist for over 28 years in Aromatherapy, massage, Reiki and Crystal Healing. I use this knowledge and approach in my coaching to ensure all your values and views are respected and to ensure you are treated so you feel able to explore and open up knowing you will be fully supported in your journey.

Low self-Esteem-I approach this in a holistic way

Bereavement,  trauma, loss- sensitively supported to make your life changes to move forward. If you are still in counselling please continue and when this is right for you please contact me. I am trained in Brief therapy so have a very good understanding of the difficulties you are coming to terms with.

Victim of Domestic Abuse ( I have good understanding as I run Domestic Abuse groups in my other job) Non-judgemental, sensitively supported for you to move forward to a happier life. For Life Coaching you must be ready to move forward and accept you are a survivor and no longer a victim. If not ready get the counselling support first and then when you feel this is right for you please get in touch.

Health -wrong diet, poor sleep, exercise but no routine, tired, lack motivation. Let me support you to improve this.

Spirituality-lost, not practicing and regret it-need a better life balance. Get in touch to see what you feel are the reasons that have got you stuck. Let's explore what you can do to get back on track.

General well-being-need to change, lack confidence, low self esteem, lack energy- Life coaching can support you to make these changes.

Work-Not reaching your potential- unhappy with work, thinking of changing, Lets discuss this and look at your options, strengths, support so you can make a decision, take action to improve your situation.

Relationships- Feel you are not going anywhere, not the person you should be-lost, bad habits which are affecting interaction, relationships with others. Need to make personal changes for a better you. Need a better life balance-please go to my website and get in touch.

Aspirations-Make dreams a reality, develop your potential, find your life balance, better lifestyle. Please get in touch.

I am also an Holistic coach trained in Aromatherapy and other massage as well as other treatments.

I am a Reiki 2 practitioner

I  believe having these skills helps towards what I bring to my Life Coach sessions for my clients.

I live my life in a holistic way, believe in having a positive lifestyle which includes positive actions, thoughts, friendships,Negativity is not welcome in my world as this is destructive and can only bring you pain and unhappiness.

I truly believe although life always brings challenges to us we can use this to make us stronger. We always have a choice to let what has happened to us or that person control us or get back in the driving seat (no matter how difficult).

All of us have been somewhere we wish we had not wanted to be (many times) you might still be there.

Find the spark to ignite the strength that will help you move forward one step at a time. If you are at rock bottom there is only one way to go-upwards where a better life is waiting for you.  You are not alone, your strength will grow, you will find you again. There are positive people, services waiting to help you all you have to do is approach them.

When you are ready after this support please get in touch with me to help you achieve your goal.

Other areas of coaching I deal with

Support to professionals in the Education area, Health and social care who have identified they require support either in their personal life or work to overcome the pressures, stresses or to find ways to manage workloads or promotion to move forward and find the balance in life.


Free initial 30 minutes exploratory session to see if life coaching is for you.

Intake session-free when you have decided coaching is for you. We will draw up a contract and all other relevant information, my website explains further.

One-off coaching session £90

A course of 6 coaching sessions £420

A course of 9 coaching sessions £630

Further information

Why Choose me?

  • Taylor made for individual results
  • Confidential and safe environment for you to explore you and how you wish to develop this goal.
  • Allowing you time to find your own choices, make your own decisions, full control of the changes you wish to make.
  • Positive results-permanent change-positive outcome.
  • Supported throughout your journey-your voice will be heard and fully respected.
  • I am fully trained, qualified, insured, professional, trust worthy and easy to talk to. I will help make your journey easier.

Watford Hertfordshire

Type of session

In person
Home visits

Practical details

Sign language
Other languages None


  • Monday, Tuesday, Thursday, Friday 20.00-22.30 hrs
  • Saturday 10-15.00


Kathy Bowers

Kathy Bowers