Kat Miles

Kat Miles

Blandford Forum

07969 986706

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Blandford Forum

07969 986706

About me

Do you want to work on your personal development goals?
Do you need more direction in life, either professionally or personally?
Do you want to reduce the amount of anxiety/stress you have in your life?
Do you want to become calmer and more confident?

I have experienced first-hand how awesome and impactful coaching can be through NLP; I want to share this with you so you can take control of your life – it doesn’t have to be a struggle anymore – live the life you choose!

I focus on 2 main areas:

- Confidence (e.g. low self esteem/ self worth)

- Anxiety (e.g. in social situations) N.B - I am not a mental health expert - if you have a clinical diagnosis for an anxiety related condition, you may want to seek a medically qualified therapist

I am a fully qualified Master NLP Practitioner with Life & Business coaching with years’ experience both in corporate and general life to understand how confidence and anxiety can have a negative impact on many different areas of your life. It holds you back from achieving what you want, making you think what you have now is what you will always have.

I am here to tell you sister that it doesn’t have to be that way! There is a different way and many options from you to choose from to break free and live the life you deserve!

I use coaching and NLP to enable long lasting change within my clients as well as helpful tools and actions (if necessary) to take away from each session so you can use them in your day to day life. You can have as little or are many sessions as you want – I do not agree with signing you in to 6 sessions for example, when you might not need them all.

Call today on 07969986706 or email me at katmilescoaching@hotmail.com for a FREE 20 minute no obligation phone consultation.

Reviews from Clients:


"I came to see Kat during a very tough marriage breakdown. I had lost my confidence and didn’t feel like myself anymore. I was at a point where things were spiralling out of control – if I didn’t do anything about it now, it would just get worse. I wanted my confidence back!

We talked around what this meant for me and how having my confidence back would positively impact me in many different aspects of my life.

Kat asked me some really interesting questions which really helped me look in to what I wanted instead and how this could help me from now and moving forward.

At the end of the session I felt I had gained my confidence back, I was really happy and positive I had a new way of looking at things and sensed that my confidence was there to really push me forward!

The following weekend I had to compete in a competition – I not only did well but came 3rd, which I had not been able to do before! Gaining my confidence back has had such a massive impact in so many different areas of my life"


“I was at a point in my life where I had hit rock bottom, a lot of things around me were happening beyond my control and I did not know which issues or problem to start solving. I met up with Kat, where I talked through everything that had happened, she gave me the perspective I required and started me off with small goals which were achievable and so I would not get too overwhelmed in order to start on the bigger issues. She really helped me and talked me through manageable steps. She is a great listener and I would highly recommend.”


"After a relationship breakdown, losing my job and having to move out of my home I felt like I had hit rock bottom. I went to see Kat to get some more order back in to my life and figure out what I could do next.

After talking to Kat for a while about what I wanted and how to focus (focus on smaller things rather than trying to achieve too much too soon)! She really listened and asked some really good questions to help me find the answers that I needed to move forward.

She helped me to come up with some really simple but helpful actions to do outside our coaching session. I have implemented them all and they have really helped me to get through the other side of the crazy situation.

I am now happier, have found someone else and on the road to getting the control, love and confidence back in my life again"

Call today on 07969986706 or email me at katmilescoaching@hotmail.com for a FREE 20 minute no obligation phone consultation.

Training, qualifications & experience


  • NLP Practitioner with Life & Business Coach Certificate (UKCPD - 1 year course)
  • NLP Master Practitioner (UKCPD - 1 year course)
  • Mental Health First Aider (2 days)
  • Anxiety Coaching weekend (UKCPD - 2 days)
  • University of The West of England - Bristol. BA HONS Business Studies with HRM degree (1st class honours)
  • Samaritans volunteer
  • DBS cleared (certificate can be produced on request)

Professional Bodies I am a Member of:

  • ANLP - association for NLP
  • UK College of Personal Development
  • CIPD - Chartered Institute for Professional Development (HR & L&D)

Photos & videos

  • Company Logo


  • Individual 1:1

    FREE 20 minute no obligation phone consultation. ?

    Limited time only: the first 10 people that book a session with me, their first session will be £30!

    Usual price: 1x session = £70

  • Concession: There is a discounted rate for different groups i.e. students, teens, unemployed etc. Please contact me for more information

For businesses, please contact me on katmilescoaching@Hotmail.com or 07969 986706 for pricing.

Further information

Please email me at: katmilescoaching@Hotmail.com or 07969 986706 for any additional information

Blandford Forum, DT11

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: No
Other languages: None


Wheelchair access: Unspecified


Evenings and weekends