Kate Megase Verified Professional Verified Professional
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Personal Development Coach & Author

About me

Kate Megase is a BACP (British Association for Counselling and Psychotherapy) accredited Psychotherapist and the author of ‘Dump the Baggage; A Therapist’s Guide to Building Self-Esteem and Positive Relationships’. She is also a Clinical Supervisor and Certified Life Coach,  as well as the Founder and Clinical Director of The Personal Growth and Development Centre, a counselling service based in Croydon and Harley Street, Central London.

Kate' main aim is to empower people to excel in all areas of their lives, including:

Personal life

Most people want to be happy in life and often choose to stay in their comfort zone without the drive to pursue deeper meaning, and connection of fulfillment. This may work for them, however, if you are reading this, then it’s likely that you want more out of life - perhaps an extraordinary and impactful one?

If you have tried reading books, listening to podcasts, or following all kinds of experts, and it hasn't worked, then you are in the right place.

Our coaching sessions will help you find your true passion and discover your full potential so that you can create the life that you deserve in your personal or professional life.

Having worked within the public sector for many years in a job that was not fulfilling and not really understanding her purpose in life, Kate made an intentional decision to discover who she was and what she wanted in life. It was a journey that was both exciting and challenging at the same time, which helped her to discover her passion for psychology and personal development.

“My experience has taught me that when we don’t know ourselves and become too afraid to create the life that we want,” says Kate. “I am passionate about helping people to find their passion in life.”

Together, you will go through the following process to ensure that you achieve your unique and desired results from start to finish:

  1. Free initial telephone consultation to explore areas that you wish to focus on.

  2. Structured weekly or fortnightly sessions to explore your goals.

  3. Regular homework so that you can remain focused, accountable and motivated in achieving their goals.

  4. Regular reviews to ensure that you are progressing and not just creating your goals but living the life that you have always dreamed of.

In addition, the coaching sessions will help you to:

Build your self-esteem
Discovery your full potential
Discover your purpose in life
Overcome negative core beliefs
Come out of your comfort zone
Develop a conscious mind
Achieve your life goals


"I found the coaching sessions a great help in building my confidence and re-connecting with my thoughts on who I am and what I bring as an individual. My weekly sessions taught me to look inside myself to re-establish my goals and take ownership in the direction I wanted my life to go in, both personally and professionally. Kate was very personable and patient in my sessions and helped to bring clarity to a lot of things that I needed help with. I'd fully recommend coaching sessions if you feel as though you're in a bit of a rut, and you need an objective and thought-provoking guide to coach you out of it. I really enjoyed them too, the hour always flew by"



"Coaching services at the Personal Growth and Development Centre have quickly developed my ability to build my business clientele through taking practical steps and using readily available resources to expand my business. After a few sessions, I was able to confidently develop my services, whilst developing a focused mindset allowed me to prioritize effectively and see results. Thank you so much, Kate"



"I found our sessions very target focused and stretching and very encouraging. It allowed me to think in a very results-oriented fashion and I left our sessions with clear and quantifiable areas to work with moving forward"



Training, qualifications & experience

  • Certificate – Coaching
  • Diploma -   NLP (Neuro-Linguistic Programming)
  • Certificate - NLP (Neuro- Linguistic Programming)
  • Certificate - Stress Management
  • Certificate - Assertive communication skills
  • Certificate - Women`s Personal Development Programme ( Self esteem and confidence   building)
  • Advance Diploma - Therapeutic Counselling
  • Diploma - Therapeutic Counselling
  • Certificate - Counselling Studies
  • Certificate - Counselling Skills
  • Diploma - Clinical Counselling Supervision
  • Certificate - Trainer the Trainer (Group Facilitator)

Member organisations


Association for Coaching (AC)

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Other areas of coaching I deal with

I also sell goal setting cards, that will enable you to set your life goals. These cards are available to purchase on Amazon;


Photos & videos


£80.00 per session
Free initial in-person session

Health Insurance/EAP

  • Aviva

Additional information

I  offer one-to-one coaching face-to-face, online or via telephone 

Bespoke coaching  -  £80 per session

Ten session package - £800 (10 x 60-minute sessions) eleven sessions for the price of ten

I offer a few packages based on client requirements.

Get one session free when you book 10 or more sessions in advance.

When I work

Mon Tue Wed Thu Fri Sat Sun

Monday to Friday - 10 am to 8 pm

Further information

My new book 'Dump The Baggage: A therapist’s guide to building self-esteem and positive relationships' is now available on Amazon.

Please use the link below to grab your copy today:


Kate Megase is also registered with Counselling Directory.

The Lansdowne Building, 2 Lansdowne Road, East Croydon, Croydon, Surrey, CR9 2ER

1-7 Harley Street, London, W1G 9QD

Type of session

In person
Home visits

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Life Coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Life Coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.


In person

I am a BACP accredited Psychotherapist and have been qualified for over 10 years.

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