Kate Greenslade Verified Professional Verified Professional
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Certified Transformational Life Coach (ACC)

About me

Hello, I'm Kate, a certified transformational life coach with expertise in mindfulness. I help people to live the life they truly want, feeling more confident, in charge of their thoughts and emotions, and more joy and connected to themselves and other people. 

I believe the relationship you have with your own mind is the most important one you’ll ever have. Yet most people don't spend any time nurturing it. But it’s possible to savour each moment regardless of the stresses and challenges of everyday life.

My unique approach blends transformative coaching techniques, proven mindfulness tools with the latest neuroscience for lasting meaningful change. If you're ready to try something different and change your life, I'm here to support and guide you.

Simply get in touch to arrange your free initial 30 minute session.

Training, qualifications & experience

Doing this work myself has changed my life in many meaningful ways; I changed my career at 40, moved abroad, rebuilt the relationship I had with my father, found my long lost sister and improved my marriage. All with the tools and mindsets that I'll share with you and help you to use in your daily life. When I'm not working I love to cook, go hiking in the mountains, practice yoga and travel with my husband and friends. 

  • ACC accredited by ICF (International Coaching Federation)
  • Mindfulness training with former monk, psychotherapist and mindfulness expert Brian Bauerle (ALI), Thailand
  • Mental Health First Aider (FAA SCQF Level 5)
  • Neuroscience of change course with experts including Rick Hanson, Ann Betz, Alan Watkins and David Treleaven (33 CE credits)
  • The wisdom of trauma training with Dr Gabor Maté (12 CE credits)
  • Reiki level 1
  • MBSR teacher

Member organisations


UK International Coach Federation (ICF)

The International Coach Federation is the professional association for personal and business coaches worldwide.

Coaches can become accredited by the ICF, who have three grades of membership: Associate Certified Coach (ACC), Professional Certified Coach (PCC) and Master Certified Coach (MCC), with the different categories standing for different levels of training and experience. Master Certified Coach's have achieved a substantial level of training and experience.

Members of ICF are accountable to a professional code of ethics.

Photos & videos


£95.00 per session
Free initial online session

Additional information

FREE initial 30 minute session.

Mindfulness life coaching sessions are £95 per session.

When I work

Mon Tue Wed Thu Fri Sat Sun

Please contact me for weekly availability.

Further information


“I approached Kate as I felt I needed to embrace mindfulness further and work through some past difficulties I had experienced. Kate was warm, understanding, gave me alternative perspectives to consider along with mindfulness practices to use day to day. I would wholeheartedly recommend Kate to anyone looking to open their mind, heart and being, to practice mindfulness in their lives. Thank you so much Kate for making such a difference.”

“Kate is always open, patient, nurturing and observant. She navigates the sessions so that there is an equal balance of freedom to talk and manoeuvrability but also channelling the session in a focussed way. Kate gives helpful exercises and questions which result in interesting personal discoveries and useful tools to apply to everyday life. She is great! I recommend!”

“I’ve come a long way and I feel better and different from how I felt a few weeks ago. I’m surprised at how much I’m doing. It feels like a lot has changed.”

“Kate’s sessions have helped springboard my understanding and application of mindfulness and meditation. Kate provided a safe space for the group to explore and apply their learning, with practical application hints and tips to practice in the weeks between the sessions. The benefits of these techniques were immediately apparent.”

“These sessions definitely helped me become more effective in my job. They helped me become aware about myself and enabled me to manage my own wellbeing.”

“My tinnitus was controlling me but now I’m controlling it and I’ve learned to accept it. When I do notice it I just get on with what I’m doing and I just forget that it’s there. If I hadn’t had help I would have had a terrible time.”

“My main takeaways included the importance of care for one’s self, connection with others, ways to recognise/ manage/ face stressors more sustainably.”

“Kate was my coach for a series of 4 mindfulness sessions. Although the sessions were online, Kate was able to immediately create a safe and quiet space, open for us to share our thoughts and ask our questions. I really enjoyed these sessions. It gave my interest in Mindfulness a new spark of positive energy and made me be more present throughout my daily life.”

“It is rare that I truly feel that a light bulb went off in my head with new insights and this did happen in this course. I think I will benefit from this for the rest of my life.”

“I have just completed an 8 week course of weekly mindfulness sessions and really enjoyed learning and experiencing what mindfulness practice and tools are. It was valuable to learn ways I can integrate them into busy personal and working life. Thank you Kate, for guiding us through each session, explaining everything so well with real life examples and creating an atmosphere perfect for learning all about the practices and tools. I would definitely recommend these sessions to friends and colleagues.”

“Just wrapped up a 9 week mindfulness course with Kate. So thankful for her insight, attentiveness and communication. The course content is fantastic but having a coach that is invested in my growth has made this a truly wonderful experience. It was a perfect combination! I find myself drawing from the new set of skills that I have learned daily. This course truly has been inspiring and challenging in so many ways. Highly recommended.”

Watford, Hertfordshire, WD24

Type of session


Types of client

Young people
Older adults

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Life Coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Life Coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Sessions are all online.

Online platforms



Kate Greenslade

Kate Greenslade