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Kata Armitage Coaching - The go to coach for overthinking twenty somethings.

London, E2
07890 519027 07890 519027

About me

The go-to coach for overthinking twenty-somethings.

About You

You feel overwhelmed about making decisions about your future and where to focus your energy.

You feel like your potential is not being reached.

You might be suffering with stress and not sleeping as well as you used to. Maybe your health is suffering as a result.

Possibly there are feelings of anxiety and not feeling good enough. Could this be related to how much choice and noise there is out there?

It can be challenging to be inundated with stories of people achieving overnight success and it is easy to think that some people have it all figured out. It might feel difficult to do what feels right for you right now and find something that is authentic.

You want to achieve more in your current role and make it work well for you or perhaps you want to change career, but you’re not sure what that might look like.

A lot of thinking - Old feelings or beliefs can hold you back from progressing. You can feel disconnected from things or cut off from your creativity and purpose.

I coach young people just like you. No matter what your ambitions or obstacles maybe, I will help you gain clarity to take you from where you are now to where you really want to be. You will have a greater understanding of who you are and what you really want as well as:

A clearer direction of where you’re going and why
An increase in self-confidence and self-esteem
More motivation and purpose
Feeling in control of your life
Greater awareness of body and mind
Connection with yourself and others
New ways of dealing with stress
Better relationships
More of the things you want and less of the things you don’t want
And if you are ambitious, creative and curious and ready for a big shift in your life, then I am the coach for you.

Vast experience of working with young people
A new and fresh perspective towards coaching that gets to the root of the problem fast
A fun and collaborative way of working
I’ve trained in the latest body-oriented coaching techniques and offer an innovative holistic approach

Training, qualifications & experience

I am a certified Transformational life coach, teacher, speaker and mentor with over 120+ hours experience. I am passionate about coaching and reaching a younger audience and know it is a valuable and essential process during times of change or uncertainty. I believe this work to be the essence of growth and learning and it leads to impact and huge change in people’s lives. I have been lucky enough to have coached incredible students, actors, directors, creatives, entrepreneurs and those at the early stages or later stages of their careers to unlock their potential and move them forward.

I’ve worked in Education for over 10 years, teaching Drama and English in London and Barcelona, directing theatre and mentoring. I have always had an interest in holistic therapies, well-being and generally what we can do to make us and keep us feeling grounded.

I’ve been a reiki practitioner for over 10 years and trained in neuro hypnotic repatterning and body-oriented coaching that takes into consideration people as a whole: body and mind.

I have experience speaking to companies and at events, schools and sixth form colleges on the subject of sleep and stress and have created bespoke talks and workshops for clients such as Google and Lucozade sport. I regularly speak for WeSleep

What some of my lovely clients have said

"Kata asks THE BEST QUESTIONS: brilliant, precise, open, searching questions that somehow unravel part of the mess in my head and allows me to explore it all. Also, she has a really lovely balance of thought, work and discussion, versus holistic practice focusing on the body - she weaves the two together really well. Also love that she responds instantly to the ways I think and process, and adapt her way of coaching to fit my way of thinking!" Faye, Theatre Director

"Beginning Kata’s coaching has completely changed my way of thinking. I feel a lot of this is down to her nature and the way she approaches the topics in our sessions- I feel like I could talk effortlessly about anything to her. She does not push me in a forceful way- rather uses techniques and words to forward my thinking, and help me come to realisations myself." Lois, Graduate, South Bank University

"Kata’s patient approach allows me to be open and honest. Through working with Kata I have gained a better understanding of where my thoughts come from. Every session I learn more about myself and walk away with a sense of clarity." Kassius, Actress

"Kata's warm and friendly manner combined with emotional wisdom and boundless patience makes her somebody that I can rely on to help me overcome the issues that sometimes make me feel self-conscious, anxious and insecure. I always come away feeling positive and motivated to pursue my goals and happiness." Josh, Graduate, York University


Our introductory session is complimentary. It is a chance for you to see whether you would like to work with me and if we are the right fit. You'll have the chance to ask more questions, find out about coaching and how I work and if I'm the right person to help you.  We'll have the opportunity to discuss where you are now and what you're currently struggling with and where you would like to be in the future.

We then meet face to face or via skype. We can mix it up, depending on your schedule. It is important for me to keep my fees competitive and affordable as the majority of my clients are under the age of 30. Coaching is an investment and commitment to the process is essential to get the most out of it.

The investment is 6 one to one sessions ( 1hr) with WhatsApp and e-mail dialogue in between.

Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified


I'm currently available during the week and weekends on request.


Kata Armitage Coaching - The go to coach for overthinking twenty somethings.

Kata Armitage Coaching - The go to coach for overthinking twenty somethings.