About me


Self-connection is the first step to understanding what is possible for us and what we can achieve when we are thriving as our authentic selves. When we’re truly connected to ourselves the rest falls into place. We feel clearer, more energised and more aligned with who we are and what we want out of life.

We’re living in a world that’s more digitally connected than ever but it feels like we’ve lost connection: to ourselves, our bodies, to others and even to the planet.

I believe that self-connection is the vehicle that is going to drive tangible change, starting with ourselves.

In order to get there we need to unlearn the patterns that have held us back and relearn our natural essence that will propel us forward.

I specialise in helping people connect with themselves and navigate life by connecting the dots between head, heart and gut. It’s a 360 degree approach that encompasses your whole being and unlocks your full potential.

I provide bespoke 1:1 life coaching programmes, corporate workshops, a specialist programme for 16 to 24 year olds and coaching services for education providers.

I am also an embodied sleep specialist with an interest in how we can connect with our mind and body in order to feel better, to stress less and have a good night's sleep. A good night's sleep being one of the most significant contributors to feeling restored, renewed and like ourselves - where our true power lies!

One to One Coaching

Through the power of self-connection, I guide you to discover your authentic self, take charge of your life and make empowered decisions with confidence, calm and ease.

I support you in moving from feeling lost and stuck, anxious and drowning in overthinking to embracing your unique superpowers and navigating life from that space.

Through 1:1 transformational life coaching, I create a safe space for you to explore what has been holding you back and relearn the new beliefs that will fuel your personal evolution.

We will work together to support you in unlearning limiting beliefs (formed from other people’s expectations, society’s expectations, fitting into a certain mould or ideal, having to tick certain boxes by a certain age...the list goes on. It’s time to break through that. )

I support you in relearning who you actually are - and who you can be. You’ll relearn how to feel grounded and trust in your own decisions, how to embrace joy, creativity and playfulness.

You will be able to embrace your skills and strengths and carve your own path based on who you really are.

It’s a 360 degree approach: I coach with the body in mind, helping you to connect your body, heart and gut:

Learn how to make heart-led, intuitive decisions
Break through limiting beliefs and soar to success
Move from feeling not good enough to feeling more than enough
Connect with your body’s intelligence and harness it
Identify and stay true to your values
Ease overthinking and create new, more useful, positive thinking habits
Free up more energy to move forwards in your life and towards your career goals

We work together to help you unlearn what’s holding you back, relearn what’s true for you and connect with your whole being.

Everyday I help my clients to move towards a more empowered way of living:

Untangle their limiting beliefs to bring their visions out from their head and into real life

Break free from frustrations, stuckness and negative thought patterns to find a new job aligned with their passions and purpose

Transition from comparison and concern about the future to making decisions from the heart and confidently start a new chapter

Unpick cycles of anxiety and old, looping patterns to completing long-held goals

Leave self-sabotage and negative self-talk behind and shift into higher self worth by taking leaps and bounds towards their goals

Find out how my life coaching services can help you

Training, qualifications & experience

Training and Qualifications

I am a qualified coach working towards ICF accreditation (ACC). I have trained at leading schools including Animas Centre for Coaching and The Somatic School. I have a certification in group coaching as well as being a specialist practitioner in Neuro-Hypnotic Repatterning and Reiki Level II. I hold a PGCE in Drama from The Royal Central School of Speech and Drama.

About Me

A natural-born conversationalist, story-teller, performer and present moment dweller, I’m passionate about helping people like you embrace their true selves by unlearning what’s holding you back and relearning who you really are. When we connect to ourselves, we are unstoppable!But how did I get here?After nearly a decade of teaching, directing theatre and mentoring, I began feeling a calling to embrace my natural strengths and get back to my true self.  I became a Transformational Life Coach and Embodied Sleep Specialist, so I could help others do the same.

I had to go through my own process of unlearning what was holding me back so I could embrace the life that was waiting for me… healing from depression in my late teens, early twenties as well as overcoming the label of dyspraxia, (the less glamorous cousin of dyslexia. ) Focusing intensely on my failings and what I felt I wasn't capable of rather than owning my strengths.

Breaking through that and then relearning who I'm meant to be has been quite the journey.

Get in touch today to see how I can help you connect with who you're meant to be.


"Kata asks THE BEST QUESTIONS: brilliant, precise, open, searching questions that somehow unravel part of the mess in my head and allows me to explore it all. Also, she has a really lovely balance of thought, work and discussion, versus holistic practice focusing on the body - she weaves the two together really well. Also love that she responds instantly to the ways I think and process, and adapt her way of coaching to fit my way of thinking!" Faye, Theatre Director

"Kata's warm and friendly manner combined with emotional wisdom and boundless patience makes her somebody that I can rely on to help me overcome the issues that sometimes make me feel self-conscious, anxious and insecure. I always come away feeling positive and motivated to pursue my goals and happiness." Josh, Marketing

"Beginning Kata’s coaching has completely changed my way of thinking. I feel a lot of this is down to her nature and the way she approaches the topics in our sessions- I feel like I could talk effortlessly about anything to her. She does not push me in a forceful way- rather uses techniques and words to forward my thinking, and help me come to realisations myself." Lois, Florist

"Kata’s patient approach allows me to be open and honest. Through working with Kata I have gained a better understanding of where my thoughts come from. Every session I learn more about myself and walk away with a sense of clarity." Kassius, Actress


Get in touch to book a complimentary connection session. ( up to 1hr)

Make powerful shifts in your life with dedicated support from me. Together, we’ll work closely with you to identify your goals, what’s holding you back and how to work with yourself to move towards what you want.

What you’ll receive:

6 x up to 75min sessions on Skype or in person if location permits
Resources, tools and exercises to experiment and work with between sessions
Email / WhatsApp support between sessions
It’s amazing what can be achieved when you are supported by others who have your best interests at heart.

I work on a sliding scale of affordability.

Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified


I'm currently available during the week and weekends on request.


Kata Armitage

Kata Armitage

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07890519027 07890519027


07890519027 07890519027
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