I offer holistic personal development coaching. I am trained in transformational coaching which creates a better understanding yourself, your motivations and the thought processes which underpin your behaviours. Let's take a breath together and create the mental space for you to get clarity and make wise decisions to get your life where you want it to be.
I coach and mentor young people and teenagers to support them when they feel overwhelmed. My coaching inspires confidence, empowerment and self belief
If you are struggling to find an independent listener to move your life forward, I offer practical and thoughtful coaching to give you clarity and a way forward. My background in corporate wellbeing services for 20 years, has shown me that health and happiness are based in the mind. Don't just think about making changes- start today with a free exploratory phone call- there's nothing to lose!
Training, qualifications & experience
I am trained in Cognitive Behavioural Coaching. This is person- centred and solutions-focused. The approach is collaborative and based in the belief that we are whole not broken only sometimes we need help to get to where we want to be
Using the psychological tools of Cognitive Behavioural Therapy with a solutions based focus makes this style of coaching enlightening and empowering. CBC is an open, collaborative approach. It helps you understand yourself and so your interactions with others, in a deeper and more insightful way.
Encourages accountability, is client led, non-judgemental.
Suitable for life, career and relationship issues.
Helps improve self esteem.
As a holistic therapist I offer a truly integrative approach for total mind and body wellbeing
I offer life coaching to support you in difficult times, physical therapies for muscular problems, holistic treatments for balance. Services can be offered individually or created into packages designed around your specific needs. Supporting you to live your life to the full.
Areas of coaching I deal with
Other areas of coaching I deal with
Holistic wellbeing coaching
Work/life balance coaching
Life change coaching
£70 per hour. £60 per hour for packages of 4.
Coaching by phone, Skype or in person in Wokingham
Free exploratory session by phone, book yours today
All information on http://lifemindbody.net
Corporate wellbeing coaching http://teamactuate.co.uk
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
My coaching space is accessible , there is a small step into the room but the driveway and path are flat
I offer coaching in person on Fridays and Saturdays or by Skype or Zoom most days