Karen Howell

Karen Howell



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About me

I offer holistic personal development coaching. I am trained in transformational coaching which creates a better understanding yourself, your motivations and the thought processes which underpin your behaviours. Let's take a breath together and create the mental space for you to get clarity and make wise decisions to get your life where you want it to be.

I coach and mentor young people and teenagers to support them when they feel overwhelmed. My coaching inspires confidence, empowerment and self belief

If you are struggling to find an independent listener to move your life forward, I offer practical and thoughtful coaching to give you clarity and a way forward. My background in corporate wellbeing services for 20 years, has shown me that health and happiness are based in the mind. Don't just think about making changes- start today with a free exploratory phone call- there's nothing to lose!

Training, qualifications & experience

I am trained in Cognitive Behavioural Coaching. This is person- centred and solutions-focused. The approach is collaborative and based in the belief that we are whole not broken only sometimes we need help to get to where we want to be

Using the psychological tools of Cognitive Behavioural Therapy with a solutions based focus makes this style of coaching enlightening and empowering. CBC is an open, collaborative approach. It helps you understand yourself and so your interactions with others, in a deeper and more insightful way.
Encourages accountability, is client led, non-judgemental.
Suitable for life, career and relationship issues.
Helps improve self esteem.

As a holistic therapist I offer a truly integrative approach for total mind and body wellbeing
I offer life coaching to support you in difficult times, physical therapies for muscular problems, holistic treatments for balance. Services can be offered individually or created into packages designed around your specific needs. Supporting you to live your life to the full.

Member organisations


Other areas of coaching I deal with

Holistic wellbeing coaching

Transformational coaching

Work/life balance coaching

Life change coaching


£70 per hour. £60 per hour for packages of 4.

Coaching by phone, Skype or in person in Wokingham

Free exploratory session by phone, book yours today

Further information

All information on http://lifemindbody.net

Corporate wellbeing coaching http://teamactuate.co.uk

Wokingham, RG41

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: No
Other languages: None


Wheelchair access: Yes

My coaching space is accessible , there is a small step into the room but the driveway and path are flat


I offer coaching in person on Fridays and Saturdays or by Skype or Zoom most days