Karen Howell

Karen Howell



Saved Save profile

About me

My coaching is all about empowerment, giving you the tools and outlook to conquer your Everest. Whether for career, work/life balance or self esteem issues, transformational coaching has the tools to help you. If you believe you can do something you will, if not you won't. Lets change your mindset into your secret weapon not your achilles heal.

If life has given you a knock back, it can leave you feeling vulnerable and lacking in self belief. This can lead to self doubt and paralysis. If you are struggling to move your life forward or to make changes that last, I offer practical and thoughtful coaching to give you clarity and a way forward

I offer holistic personal development coaching, this means we don't just look at the symptoms of the problem but the causes. Together we will enable a deeper understanding yourself, your motivations and the thought processes which underpin your behaviours.   Let's work together and create the space for you to get clarity and make wise decisions to get your life where you want it to be.

My background in corporate wellbeing services for 20 years, has shown me that health and happiness are based in living an authentic life. Don't just think about making changes- start today with a free exploratory phone call- there's nothing to lose!

I also mentor young people and teenagers to support them when they feel overwhelmed. My coaching inspires confidence, empowerment and self belief

Training, qualifications & experience

I am trained in Cognitive Behavioural Coaching. This is person- centred and solutions-focused. The approach is collaborative and based in the belief that we are whole not broken only sometimes we need help to get to where we want to be

Using the psychological tools of Cognitive Behavioural Therapy with a solutions based focus makes this style of coaching enlightening and empowering. CBC is an open, collaborative approach. It helps you understand yourself and so your interactions with others, in a deeper and more insightful way.
Encourages accountability, is client led, non-judgemental.
Suitable for life, career and relationship issues.
Helps improve self esteem.

As a holistic therapist I offer a truly integrative approach for total mind and body wellbeing
I offer life coaching to support you in difficult times, physical therapies for muscular problems, holistic treatments for balance. Services can be offered individually or created into packages designed around your specific needs. Supporting you to live your life to the full.

Member organisations


Other areas of coaching I deal with

Holistic wellbeing coaching

Transformational coaching

Work/life balance coaching

Life change coaching


£70 per hour. £60 per hour for packages of 4.

Coaching by phone, Skype or in person in Wokingham

Free exploratory session by phone, book yours today

Further information

All information on http://lifemindbody.net

Corporate wellbeing coaching http://teamactuate.co.uk

Wokingham, RG41

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair access: Yes

My coaching space is accessible , there is a small step into the room but the driveway and path are flat


I offer coaching in person on Fridays and Saturdays or by Skype or Zoom most days