Karen Howell

Wokingham, Berkshire, RG41 07769684745 07769684745
Wokingham, Berkshire, RG41
07769684745 07769684745

About me

My coaching is all about confidence and empowerment.  Make a start now by getting in touch and having a free exploratory call, you have nothing to lose and a new life to gain! Dont just exist, find purpose and meaning and live the best life you can starting today. One of most precious things we all have is time and if you are not happy or drifitng through life you could be wasting your most valuable resource......

Whether for career, work/life balance or self esteem issues, transformational coaching has the tools to help you. I offer holistic personal development coaching, this means we don't look at the symptoms of the problem but the causes. Together we will gain a deeper understanding  of yourself, your motivations and the thought processes which underpin your behaviours.   Let's work together and create the space for you to get clarity and make wise decisions to get your life where you want it to be.

My background in corporate wellbeing services for 20 years, has shown me that health and happiness are based in a positive mindset.

I also mentor young people and teenagers to support them when they feel overwhelmed or stuck in negative behaviours.

Training, qualifications & experience

I am trained in Cognitive Behavioural Coaching. This is person- centred and solutions-focused. The approach is collaborative and based in the belief that we are whole not broken only sometimes we need help to get to where we want to be

Using the psychological tools of Cognitive Behavioural Therapy with a solutions based focus makes this style of coaching enlightening and empowering. CBC is an open, collaborative approach. It helps you understand yourself and so your interactions with others, in a deeper and more insightful way.
Encourages accountability, is client led, non-judgemental.
Suitable for life, career and relationship issues.
Helps improve self esteem.

As a holistic therapist I offer a truly integrative approach for total mind and body wellbeing
I offer life coaching to support you in difficult times, physical therapies for muscular problems, holistic treatments for balance. Services can be offered individually or created into packages designed around your specific needs. Supporting you to live your life to the full.

Member organisations


Association for Coaching

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Other areas of coaching I deal with

Holistic wellbeing coaching

Transformational coaching

Work/life balance coaching

Life change coaching


£70 per hour. £60 per hour for packages of 4.

Coaching by phone, Skype or in person in Wokingham

Free exploratory session by phone, book yours today

Further information

All information on http://lifemindbody.net

Corporate wellbeing coaching http://teamactuate.co.uk


Type of session

Face to face life coaching
Online life coaching
Telephone life coaching
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Yes

My coaching space is accessible , there is a small step into the room but the driveway and path are flat


I offer coaching in person on Fridays and Saturdays or by Skype or Zoom most days


Karen Howell

Karen Howell

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