Kamila Stopka

I’m a trauma-informed coach & somatic practitioner helping people heal nervous system dysregulation, low self-confidence, & deep-seated blocks so that they can create calmer, happier, more fulfilling lives. 

I can help you with the following:

• Come out of chronic stress/fight or flight, or functional freeze.
• Create a calmer, more regulated nervous system, and the ability to truly relax & be present.
• Change a life feels like you're just going through the motions, to one that feels joyful & purposeful.
• Improve low self-esteem, low self-worth, low confidence and shame and build a more positive & compassionate relationship with yourself.
• Start feeling lovable. 
• Break the patterns of self-sabotage and procrastination.
• Improve your ability to enjoy life & shift the anxiety that is always in the background.
• Improve your sleep.
• Overcome reliance on coping habits like scrolling, emotional eating, or overworking.
• Learn to prioritise yourself & create healthier relationships by working through people pleasing, poor boundaries, and hypervigilance to others' reactions.
• Improve your emotional regulation, especially if you struggle with strong emotions like anger, anxiety, fear or a feeling of numbness.
• Feel confident in how you show up, overcoming freeze responses or overwhelm that feels disproportionate to the situation.
• Tackle specific bad habits or behaviours that you just cannot get yourself to stop. 
• Help you achieve specific goals that you consistently sabotage, despite your best efforts, leaving you feeling ashamed and doubting yourself.
• Feel like you are living rather than just existing. 
• Develop more resilience. 

To do this, I integrate: 

• Nervous system & trauma (somatic) focused work to shift blocks, unhelpful emotional responses & unhealthy behaviour patterns at their root, helping you develop a sense of peace, safety & presence
• Counselling & coaching skills to provide clarity, emotional support, improve your mindset & self-perception, as well as help you take action towards change/your goals.
• Psychological knowledge, tools & theories to help you understand & shift undesirable behaviour, as well as to find the right approach to each client
• Trauma-informed techniques to align your subconscious with your goals & create healthier, more abundant beliefs.
• A safe, judgment-free space for deep self-reflection, healing & growth.​

I work with many self-aware individuals who still feel stuck, not because they lack insight, but because awareness alone isn’t enough to create the changes they want. By integrating somatic tools & nervous system regulation work, we're able to address their challenges a their root.

Rather than forcing yourself to override unwanted habits or emotional reactions with willpower or mindset, we focus on regulating your nervous system and gently working through your underlying emotional imprints that keep the unwanted patterns in place.

I am also a neurodivergent-friendly practitioner and have an understanding of ADHD & autism.

If you'd like to know if I could help you, book a free, no-commitment chat through my website or email me. 

Nervous System Coaching 

Somatic Coaching 

Trauma Coaching 

Mental Health Coaching

Initial Consultation (20-30 mins) = FREE 

Single session (50-60 mins) = £75 

15 session package = £335 x 3 payments or £1000 x1 payment

I also offer discounted sessions for those with low income, on benefits, or in education. There's no set price for this & it will be matched to your circumstances. Please reach out by email or book a free chat to enquire. 

Book a free 30-minute consultation via my website.