Justine Curlis | MBCT for Stress Reduction & Burnout Recovery
What I do:
I'm Justine, a mindfulness coach specialising in stress reduction and burnout recovery. I help those of you who feel stressed out, overwhelmed and exhausted get back to balance and stay there.
I became a coach after overcoming my own experience of stress and burnout as a teacher so I understand the impact these are having on both your mental and physical wellbeing right now.
After leaving teaching, I retrained in Rational Emotive Behavioural Therapy and Mindfulness-Based Cognitive Therapy under the instruction of Professor Windy Dryden and Dr Patrizia Collard, two of the UK's leading experts in Cognitive Behavioural Therapy and Mindfulness.
In my mindfulness-based coaching programmes, I've put together the best of what I've learnt from experts in my field, what's worked best for me in my own recovery and what is empirically supported by research to help you recover from stress and burnout too.
How we work together:
Your first step is to visit my website to learn more about mindfulness, how it changes the brain and reduces stress.
If you would like to learn more or book a programme, you can contact me via the details on this page or via my website.
My mindfulness programmes last for a duration of eight sessions with each session lasting for a duration of 90 minutes.
Programmes are taught face to face in my private coaching room in Wanborough, a small village nestled between Puttenham and Normandy in the Surrey Hills and just 6km west of Guildford. For clients who live further afield in the UK or overseas, or who are unable to travel, this course can also be taught online via Skype.
Through a combination meditation, reflection exercises and discussion you will build awareness and gain greater insight into how stress manifests for you, what feeds it and how to release yourself from its grip.
You will learn how to take care of yourself during times of stress, achieving a greater sense of self efficacy during periods of difficulty.
To enjoy the full stress reduction benefit that mindfulness can bring, it is strongly recommended that you practice these meditations between sessions, along with other informal mindfulness practices and short pieces of reading.
As part of my programmes you will be given a course textbook and access to guided meditations for home practice.
I also offer follow-up mindfulness development coaching to help support your learning upon completion of a programme.
Training, qualifications & experience
I am a fully qualified cognitive behavioural and ACT coach, mindfulness facilitator and an associate member of the Association for Coaching (AFC). I am listed with the UK Network for Mindfulness-Based TeacherTraining Organisations and am able to demonstrate that I fulfil the UK Good Practice Guidance for Mindfulness-Based Teachers.
Qaulifications and professional development:
BSc (Hons) Media & Sociology
Post Graduate Certificate in Education
Cognitive Behavioural Coaching Diploma with City CBT
Part 1 MBCT Teacher Training with Enter Mindfulness
Part 2 MBCT Teacher Training with Enter Mindfulness
Primary Certificate in Stress Management
Certificate in Acceptance & Commitment Therapy (ACT)
Certificate in ACT for Adolescents
Primary Certificate in Cognitive Behavioural Health & Wellbeing Coaching
Areas of coaching I deal with
Other areas of coaching I deal with
Photos & videos
Programme cost: Daytime £440 / evening £540
Payment: Once you’ve had your consultation and have decided to go ahead, I will send you an invoice giving you details of how to pay by direct bank transfer (UK clients only) or by credit/debit card.
Payment plans: If required, payment can be made in three instalments -
Payment one:£100 desposit must be made at least four weeks prior to the start of the course
Payment two:50% of the remaining cost must be paid during week one of the course
Payment three:the final amount must be paid during week five of the course
"The mindfulness course I did with Justine opened up a whole new world about the power of our minds and how anxiety and stress had taken over my life. I particularly benefited from managing rumination by changing old thinking habits and coming to the awareness of how beneficial it is to return to the present moment. The course made me aware that my life was slipping past me and I was unaware of what was going on around me in the here and now and the course taught me how to manage this. I would highly recommend anyone to Justine's courses as I have found them life changing." Patrick - Surrey
"My work with Justine was aimed at reducing my stress levels and my understanding of the choices I have to create a better quality of life especially with all the personal problems I was encountering. Justine shared with me the tools and techniques that enabled me to stay calm, focuses and balanced. I also received videos and work sheets via email
What I appreciated most about working with Justine was her patience, understanding and positivity. After each session I felt any negativity melt away, my confidence and clarity restored, giving me the strength to face life's difficult challenges." Paul - Surrey
"Justine is unique in her gentle and empathetic approach and sees the human being beyond the mask. Intuitively, she understands each of our traits and personalities and works with you. Justine does not teach by rote, she guides you lovingly into a practise that suits your lifestyle. Justine is proactive and always finds time to delve and investigate the difficulties you are sure to face in the re-training of your mind’s habits." Caroline- Surrey
"When I first started mindfulness practise with Justine I was quickly struck by the things I had been missing - I had been so self contained in my thoughts and worries that I hadn’t noticed what was around me. For me, mindfulness helps me to connect with what is actually happening: the sights, sounds and smells instead of concentrating on the things that could be going wrong or what my mind is telling me to be fearful of. Making sure I take some time out, even if it’s only a few minutes a day, just to focus on my breath or my sensory experiences, really helps me to stay grounded in the present instead of engaging with the things that bother me." Paul - Surrey
"I joined Justine’s course at a time of great upheaval in my life. The programme gave me the skills to deal with difficult times by using mindfulness to still my racing mind. It also gave me a structure and focus each day to help me deal with the bad times and appreciate the good. The optional monthly meet ups are a great way to keep up the momentum." Sarah - Surrey
"It has been just under a year since I did the 8 week mindfulness course and my life has changed immeasurably. My life had become too hectic to handle and, with little time at my disposal, I initially found the daily practice difficult to commit to. I'm very glad I persevered as something clicked and now mindfulness is as natural as endless thinking was before! Because of this, my clear thinking has led me to make more positive and considered choices for myself. I would wholeheartedly recommend Justine Curlis as your tutor as she is gentle in her approach and solid in her teaching." Rowena - Surrey
"If, like me, you are coming to mindfulness from a difficult place you could not wish for a more caring, empathetic coach than Justine. She took time to check my stress levels before the eight-week programme even started. She was a patient and open-minded teacher of the awareness-raising meditation practices during it. And the regular meet-ups she arranges after the course is over shows her continuing commitment to those lucky enough to have had her as a guide." Daniel - Surrey
Type of session
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Please contact me to arrange a time that is suitable for you.