- Do you feel stuck in difficult emotions, habits or old patterns that prevent you moving forward?
- Does self-doubt or fear stop you from living you dreams?
- Does constant striving or the need for external validation negatively affect your wellbeing?
- Do you feel that you have an unfulfilled purpose or fear not being good enough?
I integrate Transformational Coaching, Emotional Freedom Techniques (EFT Tapping), NLP & Hypnotherapy to help you create positive change in your life. This journey of self exploration & healing empowers you to transform unhelpful emotions or behaviours, negative self-talk, anxiety or lack of self-belief so you are able to move forward.
I am passionate about supporting heart-centred women on their journey to become conscious creators by stepping fully into their authentic selves and deeply recognising their innate worthiness and potential.
I bring my background in psychology, energy psychology, Eastern wisdom & meditation practices into the coaching space. I also provide support between sessions with audio guided meditations, EFT Tapping scripts and coaching tools.
Each client is unique and I use an integrated approach based on your desired outcomes and what you respond best to. I work creatively and with flexibility for you to reach your solution.
From my younger years, I was drawn to psychology, philosophy, Eastern wisdom, meditation and yoga.
I went on to gain a Bachelor of Social Sciences degree in Psychology & Philosophy but after graduating I felt under pressure to get a job and completed a post-graduate diploma in marketing communications. This led to a 10 year career in marketing, firstly in the IT sector and then in the charity sector. Despite the change, I never felt truly aligned with my work and my desire to help others, and I spent many years feeling unfulfilled and stuck.
I understand what it is like to go through challenging life experiences, for me, one was going through a divorce, as well as leaving behind a career that wasn't aligned with my values. As most challenges do, it led to a inner healing journey and following my heart and my entrepreneurial spirit, I embarked on a new path in 2012. My strong interest in the mind-body connection led me to retrain in holistic therapy, energy psychology and coaching.
The combination of coaching, EFT and hypnotherapy/NLP have been invaluable in helping me overcome difficult emotions, limiting beliefs and to take positive steps forward in my career and my relationships. I now love sharing this and helping others the same way.
Training, qualifications & experience
- BSocSci - Psychology & Philosophy
- Transformational Coach - Animas (ICF accredited)
- Accredited Advanced EFT Practitioner (EFT International)
- Certified NLP Practitioner
- Holistic Therapist