Coaching is a supportive and collaborative process to help you achieve your personal or professional goals.
As a coach, I will work with you to help unlock your potential to maximise your own performance and fulfilment at home or in the workplace.
I can work with you in a one-off session, or through a series of sessions at a pace and time that’s right for you. Sessions can be face to face or via telephone or FaceTime/Skype.
I am based in Norfolk but am able to work with you remotely anywhere in the world.
I can help you with:
- Personal relationships
- Family issues
- Self Confidence
- Time management
- Career development
- Improving performance at work
- Common issues such as procrastination and striving to be perfect.
These are just examples, we can discuss your personal needs and goals in a free call.
Training, qualifications & experience
- Member of Association for Coaching (MAC)
International Academy for Professional Development
Certificate in Coaching (May 2019)
Primary Certificate in Performance Coaching (December 2019)
Primary Certificate in Stress Management Coaching (February 2020)
all approved by The British Psychological Society and the International Society for Coaching Psychology
In addition, I have completed coaching courses in Career Coaching and will continue to develop and update my knowledge and skills.
I have also achieved
- MBA, Norwich Business School
- Diploma in Health and Social Care Management, Open University
- BSc Hons (First Class) University of Greenwich, Professional Practice (Nursing)
- Post Graduate Diploma in Health Visiting
I have many years of experience in the health service working in practice and senior management up to Director level and continue to work part-time as a health professional registered with the Nursing and Midwifery Council.
Association for Coaching
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
I offer all new clients a 30 minute FREE, no-obligation telephone call to discuss your needs and to see if coaching is the right thing for you.
If you decide to go ahead my fees are dependant on whether coaching is face to face or by telephone/FaceTime/Skype. Also depending on where the meetings take place may result in a small additional charge for travel costs.
As a guide my introductory price structure is:
- Individual face to face sessions from £80 per hour
- Telephone or Skype/FaceTime from £65 per hour
You may feel a one-off session for 60 or 90 minutes is what you need or may decide several 60 minute sessions over a period of time would be more beneficial. It’s entirely up to you.
All coaching is supported by emails before and after each session.
I can be flexible with timings and can work with you during weekdays and Saturday mornings.
I am a member of the Association for Coaching (MAC)
All my coaching is carried out in line with the Association for Coaching’s Global Code of Ethics and Good Practice.
"Working with Julia was just what I needed to get me through a tough spot and to rekindle my motivation to succeed in my business. Julia is a great listener and has a toolkit full of useful things to help dig into an issue or challenge and help you understand and find a way to resolve it. Her guidance is pragmatic, effective and focused." February 2021
“ I have found the sessions really helpful and energising. They have allowed me time to reflect and think critically around my career development. The setting of goals helped keep me focused and on task. I have really appreciated the time to think about my transferable skills, how to present my portfolio of experience and clarify where I see my skill set sitting in the future"
"This was the first coaching course I have completed; The three sessions were structured, relaxed and really useful, I was encouraged to discuss my development and goals to ultimately initiate this myself with suggestions and input from Julia as a guide.
“I fed back at each session to Julia my progress and together we discussed the next steps for me to aim towards in relation to my goals. Overall I found the experience thought-provoking and beneficial and would like to thank Julia for her input”
“The opportunity to receive coaching from Julia has been very positive, at a time where I was unsure in which direction to take my career, the coaching has allowed me to regain focus and be able to look for career opportunities which capture my talents, skills and release the potential and passion I have”
“I found Julia very compassionate and understanding, but was able to remain objective in the ideas we discussed.”
“I always feel very self-motivated following our discussions and will definitely consider accessing further coaching with Julia.”
"Julia's coaching sessions have been excellent and effective. Julia helped me to firstly decide on the main goals I wanted to set for myself and helped guide me to take the steps necessary to start working towards their achievement. Since completing my six sessions I have much more of a focus on what I need to do to better position myself for the future. Julia helped me to set goals and steps to achieve those goals whilst always being supportive, non-judgmental and enthusiastic. Thank you."
A great impact, it has helped me gain more confidence in myself and how I could change career”
“She was very approachable, easy to talk to, organised and pleasant”