Jules Hellens - Women's Wellbeing Life Coach.

Bristol, BS6 6LA 07740 457435 07740 457435
Bristol, BS6 6LA
07740 457435 07740 457435

About me

Woman's Wellbeing Life Coach

I’m a women's Wellbeing Life Coach focusing on health, happiness & the menopause journey.

I help women to create positive long-lasting changes, so they can live & embrace a healthier & happier life.

We all know how easy it is to lose touch with our mental, emotional & physical needs, don’t we? Let me help you to refocus your mind so you can reboot your wellbeing.

Perhaps you feel stuck in a rut, have lost direction or you simply want someone to support & motivate you through a time of change?

As your Wellbeing Life Coach, I promise to put all my energy into guiding & inspiring you to connect with & rebalance your:

Head: thoughts (mental wellbeing)

Heart: feelings (emotional wellbeing)

Body: health (physical wellbeing)

During our time together I will take you on a journey of self-discovery, where we will create goal-focused solutions so you can unlock positive outcomes & enhance your overall sense of wellbeing.

We will achieve this by using tools and techniques based on the basic principles of cognitive behavioural therapy & positive psychology’s model of wellbeing.

Do you need specific help navigating your journey through the menopause?

I also support & guide women who are experiencing mental, emotional & physical symptoms of the menopause & I can tailor my coaching to focus entirely on this.

My Wellbeing Journey

My journey to a healthier & happier life started when I hit perimenopause in my late forties. I experienced debilitating symptoms which had a negative impact on my overall sense of wellbeing.

It was at this point in my life where I really didn’t know what I wanted to do. I felt stuck in a rut & completely lost. I retired from nursing & successfully completed an MSc in Business Management, but soon realised this new avenue did not fill me with passion because I still had a desire to help and support people.

I volunteered at a charity called Happy City, where I attended a course called ‘Wellbeing Champions Training’. This training had a massive impact on me & was the turning point I had been looking for. This led me to train as a Wellbeing Life Coach & have since become an accredited foundation coach with Association for Coaching.

My passion in life is to guide & support women to a healthier & happier life.

Training, qualifications & experience

Qualifications and training

  • Qualified nurse for over 27 years
  • NLP Discovery Day
  • Pesso Boyden System Psychomotor (observational only)
  • Accredited Foundation Coach
  • Wellbeing Life Coach Training
  • CBT Life Coaching Certificate
  • CBT Practitioner Certificate
  • Positive Psychology Training
  • Five Ways To Wellbeing Training
  • MSc in Business Management
  • PGC in Managing Health and Social Care
  • Diploma in Professional Studies
  • Introduction to Counselling Skills

Membership
~ Member of Association For Coaching which monitors and oversees my accreditation process.
~ Member of the British Menopause Society which gives me access to the most recent & up to date research.

Member organisations

AC

Association for Coaching

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Other areas of coaching I deal with

- Wellbeing life coaching for women

- Menopause care and support for women

- Health and happiness days 'Connecting Women Through Wellbeing'

- Eight week menopause programme 'Everything Menopause Programme'

- Monthly blog

- Monthly newsletter

Photos & videos

Fees

Contact me

I offer a free one-hour (no obligation) introductory session. Join me for an informal chat over a cup of herbal tea where we talk about why you wish to start Wellbeing Life Coaching with me.

Or

Head over to my website & download my free Wellbeing Life eBook so you can start your journey to a healthier & happier life in your own time.

What's on offer

Healthier, Happier Life (10 sessions)

This is a unique in depth, step-by-step journey that will help you to reboot & maintain your overall sense of wellbeing. We will focus on your wellbeing needs so you can create goal-focused solutions that will unlock positive outcomes. This will enhance your overall sense of wellbeing by you connecting with and rebalancing your head, heart and body.

Each sessions begins with mindfulness mediation & your journey ends with a goal focused vision board.

To ensure ongoing focus & accountability you will be given a personal wellbeing life journal to complete at home.

This is face-to-face at my coaching room on Cotham Hill, Bristol

£540 for ten 60-minute session or £60 per session.

Healthier, Happier Life (6 sessions)

This is a unique & in depth journey, that will help you to reboot and maintain your overall sense of wellbeing. We will focus on your wellbeing needs so you can create goal-focused solutions that will unlock positive outcomes. This will enhance your overall sense of wellbeing by you connecting with and rebalancing your head, heart and body.

To ensure ongoing focus & accountability you will be given a personal wellbeing life journal to complete at home.

This can be done over the phone, zoom, skype or face-to-face at my coaching room on Cotham Hill, Bristol

£324 for six 60-minute session or £60 per session.

Wellbeing Vision (1 session)

During this session, you will create your own individual vision board by building a collage of words & pictures that represent your goals. This will enable you to activate the powers of your subconscious mind & attract you to people, resources and opportunities you need to achieve those goals.

This is face-to-face at my coaching room on Cotham Hill, Bristol

£160 for one three-hour session, including all materials.

Wellbeing Future (1 days coaching)

During the morning we will focus on your wellbeing needs so you can create goal-focused solutions that will unlock positive outcomes. This will enhance your overall sense of wellbeing enabling you to connect with & rebalance your head, heart and body.

During the afternoon you will create your own individual vision board building a collage of words & pictures that represent your goals. This will enable you to activate the powers of your subconscious mind & attract you to people, resources and opportunities you need to achieve those goals.

This is face-to-face at my coaching room on Cotham Hill, Bristol

£270 for five-hours coaching, including all materials.

Menopause Support (6 sessions)

During this initial session we will talk through your experience of the menopause & how it is having an impact on your overall sense of wellbeing. I will guide you on the changes that can be made to make the experience more positive so you can embrace this period of your life.

To ensure ongoing focus & accountability you will be given a personal wellbeing life journal to complete at home.

This can be done over the phone, zoom, skype or face-to-face at my coaching room on Cotham Hill, Bristol.

£324 for six 60-minute sessions or £60 per session.

Further information

Testimonials and success stories

Becca, Bristol

Healthier, Happier Life (six 90-minute face-to-face sessions)

"I was feeling positive about my life when I started my wellbeing coaching, but I felt I wanted to take stock and consider if there were areas of my life that I could develop.

Jules provided me with really structured sessions, where she supported, encouraged and challenged my thinking. The work that was given to me to do in between the sessions inspired me to take time for myself, to really consider where I was at and what I wanted from life.

I have found the programme has given me much more clarity about who I am, what makes me happy and what I want to achieve in the next six to 12 months.

Jules's professional approach and clear passion for coaching has helped me to realise anything is possible - thank you".

Jill, Taunton

Wellbeing Needs (three-hour face-to-face session)

"Approaching 60 and feeling as though I was at a crossroads, both in my professional and personal life. I approached Jules to find out more about life coaching and how it might benefit me.

Going through the 'House of Wellbeing' with Jules was one of the most enlightening experiences I have ever had. As Jules took me through each room, describing the concept in a gentle and professional manner, I was put at ease and able to discuss and understand the relevance of the process. She showed me how each aspect interlinked and had an effect on my life, fears and decisions. Many were not as I first assumed before the session and I was able to come away with a positive plan for my future.

Jules has a personable, relaxed and professional style and I would highly recommend her as a life coach to anyone".

Jill, Taunton

Wellbeing Future (five-hour Face-to face session)

"Jules has a natural ability as a life coach.

Jules had previously taken me through the house of wellbeing and our on our second meeting we revisited each room to assess each aspect of professional and personal life. I was amazed when talking it through how far I had progressed from our initial meeting.

Jules is totally committed to improving your professional and personal life. She keeps you focused and accountable in a most supportive manner. She provides you with a clear direction of where you are going by helping you define what you want and where you want to be. she takes time to understand your goals, aspirations and fears both professionally and personally and is dedicated to your success.

Jules has a unique insight and tremendous ability to connect with people inspiring and nurturing them to move in a positive direction".

Sally, Bristol

Healthier, Happier Life (six 60-minute face-to-face sessions)

"I started my journey with Jules at a time when I was experiencing many menopausal symptoms affecting my confidence in myself, both inside and out.

I have to admit I was apprehensive before starting the programme. However, Jules made me feel at ease very early on in the programme, with her very warm and caring manner.

I was very impressed with her knowledge base and how she oozed confidence. I truly believe the tools and life skills that Jules has provided me with, have increased my confidence twofold.

Most of all, she taught me to be kind to myself and the importance of finding quality time for me - Thanks Jules".

Sarah, Bristol

Coaching conversation (one-hour telephone conversation)

"It's been five months since my wellbeing life coaching conversation with Jules and I am pleased to say my life is still on track and I have to give credit to Jules as a significant contributor to this fact.

I was in a poorer state of mental health than I realised at the time. I was also on the cusp of a 'life crossroads' situation. I had  a lot of things going on with work, home life and family commitments. I was struggling to make clear decisions and the right choices.

During our conversation, I was impressed with how Jules seemed to empathise practically with my 'messy head' situation. She was the first person to identify my 'chattering head' as a significant blocker of 'good-decision' making.

Her gentle guidance and support during our coaching conversation allowed me to clarify my thinking and identify some specific goals. Jules calming tone and clear tailored language, along with some very practical relaxation techniques worked well for me. This got me through what turned out to be an amazing week, leading to a challenging but special year.

As a Wellbeing Life Coach, I cannot praise you highly enough Julies - THANK YOU".

Emma, Bristol

Wellbeing Needs (two and half hour face-to-face session)

Wellbeing Vision (two and half hour face-face- session)

"I met Jules on 'Connecting Women Through Wellbeing' and I luckily won the opportunity to have two sessions. Both sessions with Jules were thorough and unrushed.

Whilst I was already aware of some areas of my life where I wanted to create some change, I had no idea where to start! Jules helped me to identify my strengths, any potential barriers, my perceptions and what my realistic goals might be.

Once we identified some goals, we looked at setting smaller achievable actions to help me achieve them, including creating a vision board which I have found to be useful as it has given me a visual aid to the goals I want to achieve.

Throughout our sessions I found that Jules was very calm, positive and encouraging person. Offering insight into how I work as a person and how this can be used to create change.

I would highly recommend contacting Jules to discuss any aspects of your wellbeing".

Zoe, Wales

Menopause support (one-hour telephone conversation)

"Thank you Jules so much for taking time to talk to me. You were so reassuring and gave me the confidence to take some good action. What a relief!"

Lottie, Channel Islands

Menopause support (one-hour messaging conversation)

"Thank you so much. You were my inspiration and much of my recovery has been down to your wise words a few days after my surgery - so a big thanks to you".

Vikki, Bristol

Menopause support (one-hour face-to-face)

"I'd like to recommend Jules Hellens - we had a meet up last week and her knowledge and understanding of the menopause is amazing. If you have any issues then Jules is your lady to see!"

Nik, Bristol (one-hour telephone conversation)

I feel so much better about things now I've had a chat with Jules. I instantly felt at ease when I heard her voice and she seemed to say the exact right things at the exact right time to enable me to reach my own conclusions and find solutions to problems. She also had some really helpful suggestions to try to help me regain control and listen to my body.

Nicola, Bristol (one-hour coaching session)

I can't recommend working with Jules enough! She is calm and friendly whilst at the same time being professional. She offers a completely holistic approach and her training and her experience leaves you feeling reassured that you have chosen the right person to work with. Have loved working with her and would recommend her to anyone needing some help and guidance to make changes for the better.

The Coach House
38 Cotham Hill
Bristol
BS6 6LA

Type of session

Online life coaching
Telephone life coaching
Face to face life coaching
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access No

Availability

Monday to Friday 09:00hrs - 17:00hrs

Social

Jules Hellens - Women's Wellbeing Life Coach.

Jules Hellens - Women's Wellbeing Life Coach.

Call options

Landline

07740 457435
Email Me